The 7 Stages of Mind-Body Healing: What Stage are You in?

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In this video I explain the 7 stages of mind-body healing I support my clients moving through, and we discuss in our upcoming course: "The Somatic Safety Method". We are hoping to launch our course by the end of June 2024! More to come on this!
Criteria for neuroplastic pain/symptoms: • A Full Introduction to...
Anxiety somatic practice: • 10 minute Somatic Rele...
Step by step guide for processing emotions: • A Step by Step Process...
7 Steps to Regulating the Nervous System: • 7 Steps to Regulating ...
*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: www.painpsychotherapy.ca/
Check out our podcast!
Apple music: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5xd6lsw...
Follow my agency on Instagram, where I post information and videos daily: / painpsychotherapy
Follow my agency on Facebook, where I post information and videos daily: / painpsychotherapycanada
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
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0:00 Introduction
1:33 Stage 1 Confusion, Diagnosis Seeking, & Physical Focus
3:49 Stage 2 Fear, Frustration, Avoidance, & Despair
5:43 Stage 3 Opening Up to a New Explanation
8:20 Stage 4 Gathering Education & Evidence
11:27 Stage 5 Developing New Hope & Belief You Can Heal
14:15 Stage 6 Engaging in Healing Practices
16:37 Stage 7 Neuroplastic Pain & Symptoms Become Self-Evident
#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking

Опубликовано:

27 июн 2024

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Комментарии : 52

@akeigwin4 Месяц назад

My healing win was FINALLY seeing and believing all the evidence that I can get out of this and become pain free. I’ve been at it 2+ years and only a month ago did it hit me that my doubt that I can do this was my brain’s way of keeping me in the fear cycle. And I can CHOOSE a better option/thought - hope. Hope that I have what it takes (in fact I already am doing it. I’ve already been making so many mindset wins. The pain will come down later.)

@painpsychotherapy Месяц назад

Thanks for sharing your healing wins! These are HUGE! Keep going!

@denise5457 Месяц назад

I'm in the later stages. I've had many small wins even if my body is still giving me a lot of symptoms, some of which have lessened and some of which have only picked up in intensity. I've been navigating the world of neuroplasticity and mind body healing for almost 2 years. Yes, it's a bit disappointing that I'm still struggling but I have so many symptoms and have for decades, so l wasn't fortunate enough to find all this out in my younger years. I appreciate your videos. l like how you bring in all the different elements and combine them. Neuroplasticity and brain retraining was not enough for me. I engaged with that for a year with little to no result. Eventually l started learning about the deeper nervous system healing, held trauma, etc. It was a factor for me personally because my system has been dysregulated my whole life. For some of us the journey is long but it is good to be on the right path.

@painpsychotherapy 28 дней назад

It is great you see your healing wins! I'm so glad my content is helpful. I wish you the best in your healing!

@abithaarjun2171 Месяц назад

I am from India. Struggling with long covid cfs for 1 year. Your videos are really helping people like me those who lost their hope and life for years. I am very grateful to you for the critical knowledge you are providing for free. Because all people will not be able to bear costly courses. And by helping them like this, you are like God for them, giving new life. I thank you on behalf of all those who got benefits from your videos.

@painpsychotherapy Месяц назад

Thank you for your kind words. I am so happy my content has been helpful. I wish you the best in your healing.

@abithaarjun2171 Месяц назад

@@painpsychotherapy thank you

@josephinevanner1428 Месяц назад

When I first found your channel I was at stage 3 - now thanks to you I am at stage 7. Everytime I have a flare-up, I now say - great I'm having an extinction burst. My extinction bursts have become mild and are happening less and less. After more than fifty years of chronic pain, I can at last see, to quote Alan Gordon, The Way Out. Being free of the fear of chronic pain is giving me a new way of looking at my life, no longer with despair of a never ending cycle of pain misery that I was told by medical doctors, I would just have to put up with. Thank you - you are an angel to me - and I am truly grateful that you have given me a sense of physical freedom that I have not had in decades. All of which shows unequivocally that your methods work and to 'trust the process'. I feel I am very close to complete recovery. Again - thank you Tanner.

@painpsychotherapy Месяц назад

It is wonderful to hear about your healing! Keep going!

@paulanazim2115 3 дня назад

That’s so amazing and gives hope for others to keep going! (Also for me). Could you share please which methods have you been using due to heal? ❤️

@Moonless6491 Месяц назад

I'm alot further along than I thought I was. I'm in the end stages. Engaging with healing.

@painpsychotherapy Месяц назад

Wonderful! Keep going!

@nicholaschioldi6989 Месяц назад

I just started bouncing between stage 4 and 5. Been 18 months and yesterday i decided no matter what to say to hell with it and have a positive attitude. I had 6 hours of zero to 1 pain. It was awesome.

@painpsychotherapy Месяц назад

Amazing! Keep going!

@beyond_words_dance 12 дней назад

ah this has been SO useful, I'm in phase 2 going into 3 though :)

@painpsychotherapy 12 дней назад

I'm so happy it was helpful. I wish you the best in your healing!

@Thebetterkeepsgettingbetter Месяц назад

Ty for explaining the loopy cycles. Definitely not linear here 😂. I didn't think anything would get better. And then I had a breakthrough and then the looping back. Crazy. Its all tms but tell my P brain that lol. Teaching it safety is not easy. It's stubborn. Lifetime of anxiety ptsd. But its already working I love your explanation and guidance. So so helpful. Im not broken. Connecting the dots and feel hopeful for 1st time in years ❤ Wish you were in the US. 🎉❤🎉 🎉

@painpsychotherapy Месяц назад

So sorry to hear what you have been through. Glad to hear you are making progress! Keep going!

@sripriyashankar5570 Месяц назад

I remember requesting to share notes on how the recovery timeline can vaguely look like just a few weeks ago and here it is! Thank you very much! I am not a journaling person but this type of clarity on what to expect during recovery is immensely helpful.. 😊😊

@painpsychotherapy Месяц назад

I'm so glad it was helpful. Keep going!

@tw750 Месяц назад

GREAT VIDEO! Thank You so much

@painpsychotherapy Месяц назад

I'm so happy it was useful. Keep going!

@publicname515 Месяц назад

This is a FANTASTIC video I love it thank you

@painpsychotherapy Месяц назад

I"m so glad it was helpful. Keep going!

@colinheyes6415 Месяц назад

Thanks Tanner excellent video. I have been on the road 2 years and am probably at 5 or 6. You have been one of my best coaches..

@painpsychotherapy Месяц назад

It is wonderful to hear about your progress. I'm so glad my content has been helpful.

@edjack5on Месяц назад

Tanner, how great you are! Thank you for always sharing so much in such a concise way. Phase 5 going to 6 💙

@painpsychotherapy Месяц назад

I'm so glad my content is helpful! Keep going!

@LauraMartinez-ye2bw Месяц назад

I had endometriosis surgery 7 months ago (after 4 years of awful pain), recovery has been really hard and bonus during these months I've experienced major life traumatic experiences and changes (everything happened all at once, literally), I'm much better now, but I'm experiencing a lot of stress/anxiety related symptoms (GI issues, muscle contractures, sleep troubles, etc.) I used to think that my body was broken, thanks to therapy and resources like this, I know now that what's happening to me is that my body is still in flight/fight response related to all that happened to me... but, like you said, this is not linear... sometimes and for some symptoms I'm fully on stage 6-7, but some days I get back to 1-2, because fear is still making its appearances quite often. What I see as positive is that I think I'm getting better at getting out of stages 1-2 quicker and that now is easy for me to recognize the advances on my recovery and not to focus just on the flares or the bad days... I genuinely think that I have more evidence to think that my body is getting closer to health than to sickness)... so maybe that's my healing win.

@painpsychotherapy Месяц назад

Thank you so much for sharing openly about what you have been through. This is an important healing win. Keep going!

@user-hs7sd7yu4e Месяц назад

I was in stages 1 & 2 for over 3 decades….with the guidance of Tanner I am living life in stage 7!! 🙏

@painpsychotherapy Месяц назад

Wonderful! It is great to hear about your progress!

@paulanazim2115 3 дня назад

So you are almost healed!❤️ would you share please which methods exactly have you been using in order to heal?🙏

@user-gv8up8wt1p Месяц назад

My healing win was when I stopped going to see the chiropractor. It was a difficult decision as he had helped me mentally and had been so supportive but the treatments just weren't doing anything and I had to accept that. Once I stopped going and went with the mind body route things started to get better.

@painpsychotherapy Месяц назад

It is great to hear you are seeing progress.

@sandramedina9482 Месяц назад

Tanner you are helpful💫

@painpsychotherapy Месяц назад

I'm so happy my content is helpful!

@anneluciebrusadinsetrakian628 Месяц назад

I am at level 6. But since I have been processing emotions, awareness my tension increased. I stop fawning pleasing and lost family and friends.mi realize that my family was very toxic. I have only one daughter left . So yes I believe 300% on this. My survival stress. My dealing life from my heart guts and not what I learned, was expected , increased the symptoms. It is to be truth to yourself in a toxic world. I feel isolated and it doesn’t help.

@painpsychotherapy Месяц назад

I'm so sorry to hear what you are going through. I hope my content can be helpful for you. Keep going!