MENOPAUSE + PER MENOPAUSE | things you WANT to know

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Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
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SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
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Thanks for watching! I hope you have a healthy and delicious day.

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23 апр 2018

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Комментарии : 581

@sz7689 4 года назад

The last year of my perimenopause was the worst time of my life. High levels of anxiety, breast pain, heavy periods, mood changes and don't forget shortness of breath. That is a big one!! I l literally convinced myself that i was always on the verge of a heart attack or stroke due to the heart palps and difficulty breathing. Ladies, vitamin D and probotics were a huge help during this time, also vitamin B12. I am now in menopause and the symptoms are not that bad , but the last year was horrible. Good luck ladies, stay strong, you've got this!

@lf7065 4 года назад

Thank you so much for sharing! I am 54 with horrible cramps and clots, fatigue, heart palpitations and mild night sweats during my cycle. I am so over it! Will take your advice. I am also adding DHA rich fish oil, which I hope will help my cramps. Natural progesterone cream and oral progesterone both made things worse for me. Not doing that again. I remain hopeful that this will be my last year of perimenopausal hell, lol!! 😊

@muthusankaranarayananvalli1667 4 года назад

Very nice ideas

@teeb4134 4 года назад

S Z hello ...I hope all is well ... The reason why I’m writing is because your story sounds a lot like mine I have start going through pre-menopause for the last couple weeks it is extremely tough for me .....I am having the same symptoms of feeling like I can’t breathe sometimes and I was telling someone how I feel and they were telling me that it sounds like I’m having anxiety ...I also feel really down and depressed ... if you can help me in any way with any type of information to know what are you doing or what can I do to try to help myself feel better....I would greatly appreciate it!

@lf7065 4 года назад

@@teeb4134 Give Omega 3's a try. I supplement with a good fish oil and eat walnuts, which also contain B vitamins which also help. 🙂

@teeb4134 4 года назад

S Z do the omega-3 and fish oil products help with the anxiety? ..i am 46 and I have never had anxiety in my life and I’m a extremely clam person and very positive....I am really crying out for help I don’t feel like my self and out of no where A couple times out of the day I feel like I can’t breathe and I feel nervous in the inside as if something is going to happen to me.... if you have any helpful information that can help me with the anxiety I would greatly appreciate your help...thank you

@sunshiner9204 4 года назад

I'm 51, been on the Keto diet since January lost 11 pounds. I eat plenty, stopped the gym, just walk for the moment, no hotsweats, feel energized. When you cut out sugar 😈 so many health issues go away.

@TannisM 4 года назад

Thanks for the post I am going to go back on keto

@heatherballiet995 4 года назад

what do you eat in a day?

@sally26 2 года назад

Keto is full of animal hormones that mess with yours....keto is just the new Atkins Diet. Atkins died of a heart attack. Go plants!

@veganrunner5634 2 года назад

Keto is the worst thing to do for women listen to dr Stacy Sims

@georgiahernandez2423 Год назад

@@veganrunner5634 every body is diff . What works for some doesn’t always work for all .

@crh251 4 года назад

I went through perimenopause for nine years. I’m 56 years old and am now four years post menopausal. Perimenopause was the hardest for me. Broken sleep, hot flashes, heart palpitations, achy joints, etc. I’m now on the other side, and my sleep is still not solid. I don’t drink alcohol, and I watch all my carbs including no sugar. I’m definitely stiffer than I used to be. Estrogen was our lubrication, and now we make less of it. For some reason I still wake up at least once in the night very warm. Ladies, if you’re reading this, not every woman follows in her mother’s footsteps. Both my sister and I had all the signs, but our mother breezed through it.

@todaytraining5671 4 года назад

Read my comment above.

@lf7065 4 года назад

My mom breezed through it, too. And my sister has hardly any issues. I suffer from them all. Go figure, lol!

@todaytraining5671 4 года назад

Eat organic plant vegan, raw till 4, lots of vegan smoothies and real morning sun, no sunscreen. Stay away from anything chemical. Wear a hat instead. Laugh and dance. Nothing healthy about grass fed animals. They all still got vaccines full of VIRUSSES and antibiotics, female hormones and preservatives. Then you eat and store them. Gressfed is labeled after the animal got one week grass!!!! Wake up. Grass fed also means cutting down rainforest in Brazil and other countrys, importing your dead animal parts in who knows what condition, sprayed with who knows what and stealing your and my oxygyn. We're running out. Just so you can eat dead diseased making you sick animal parts. Polluting every lake, ocean and killing the bees and birds. If you want to get sick from any Virus, including the Corona virus keep eating the sticky animal fats with parasites that host VIRUSSES.

@TeaRoseLover 6 лет назад

I wish someone had told me these things when I was younger. It should be part of everyone's health education in school.

@CleanandDeliciousDani 6 лет назад

Agreed!!

@chrissypacheco9635 5 лет назад

True. Or at least part of the conversation during our gyn appointment, especially since many of us go once a year for most of our lives.

@lateshawilson203 4 года назад

Yess..we as get "the talk "when we first get ours cycles..we should have "the other talk" when we atleast hit mid 30s..a heads up so to say..🙄

@Geor197 4 года назад

I have not gotten my period for almost 3 months, I don’t have any menopausal symptoms. Do I need to get whether HRT or natural supplements like maca etc? Or should I wait to have menopausal symptoms?

@Geor197 4 года назад

Forgot to mention I am 51

@CleanandDeliciousDani 6 лет назад

SO many of you have been asking me questions about menopause and peri menopause, SO I wanted to get YOU answers!! I hope this video is helpful. Please leave me any additional comments or questions down in the comments below. xo-Dani

@Tara0401 6 лет назад

Clean & Delicious Thank you so much Dani! ❤ It's a wonderful thing to find out that you're not a nut case and this is an aging process. I'm 47 and people don't believe me when I say I'm having these types of symptoms because I've always looked younger than my actual age by at least 10 years. Thanks again for your help!

@Niki-81811 6 лет назад

"Menopause Taylor" here on RU-vid(or menopause Barbie). Check her out ladies. She explains everything amazingly from A to Z.😊

@debrajames6316 5 лет назад

@@Tara0401 moringa tea and powders are used to treat menopause and weight loss and PMS. It is all natural and packed with minerals such as iron and zinc and magnesium. Minerals helps with maintaining good health

@Tara0401 5 лет назад

debra james Thank you

@debrajames6316 5 лет назад

@@Tara0401 best wishes to you.

@evenlyanxious 4 года назад

Sitting here after waking up after only two hours of 'sleep' bawling, wondering if this is normal....and this video helped so very much. Thank you.

@bellalosey3998 4 года назад

Lisa Stafford I feel you.

@adgarrett1 4 года назад

Glad it was so helpful!

@Ignacioforever69 6 лет назад

I am so thankful for you!!! You have no idea!!! I’m 48 and now looking back I had the anxiety, mood swings, heavy heavy periods and frequent cycles. I went to the Dr. Put on Xanax. Weight gain. You just have given me so many answers within minutes. I am Perimenopausal and didn’t know nor did my Dr say so. I’m in the medical field and this is a subject we just don’t talk about. So thank you so much!!

@CleanandDeliciousDani 6 лет назад

I'm so sorry that you had to go through all of that with out the support you needed BUT am happy you have the info now. Thank you for watching.

@marlat1754 3 года назад

You helped me so much with this video. I’m 45 and I’m having all theses symptoms. This doctor is amazing. She’s so knowledgeable and down to earth and an excellent teacher. I gotta lower my level of stress, start eating a low glycemic diet and exercising to start .

@nevanoel1 5 лет назад

Thank you for taking the time to address this and for helping us understand our bodies. It is the craziest ride, going through peri menopause and menopause. It's so nice to have facts rather than the "there-there , this just how it is" pat on the back you get from your physician. Being your own self advocate is key! Sisters unite!

@marvawilliams4588 4 года назад

Me bloating and swelling hot flashes

@WhatsHappening90 4 года назад

Do the symptoms ever subside?

@danijohnson7549 6 лет назад

This is some helpful information - thank you! Now I know what is going on and I am not crazy on how I feel some days! I am 44 and what a time of life!

@jilldaniels9337 6 лет назад

This was very helpful. I am amazed at how little the medical community helps in this area besides giving meds for anxiety and depression. Thank you!

@CleanandDeliciousDani 6 лет назад

I couldn't agree more. We have to be our own health advocates!

@michellelucas7985 5 лет назад

@Bethany Smith Same here. Couldn't use the Lexapro.

@ladychucklefuck 4 года назад

@Bethany Smith me too but I have been depressed most of my life. Its helping me with not flipping out when I have really bad hotflashes.

@kimberlyweese8183 5 лет назад

Wow, I'm so glad I found this. This has been very helpful and I'm looking forward to learning more. Thank you!!!

@sweetdreamstime2266 5 лет назад

Wow, what an incredibly informative blog. Thank you for explaining everything so simply and beautifully in a way that is easy to understand. 🌸

@whenwillwealllearn6031 3 года назад

OMG!! I've been researching for 3 years about my symptoms. This video has summed it all up thank you, thank you, thank you!!

@jaxa5719 4 года назад

Really interesting, and so well done Dani. Been watching you for a while and this popped up on my stream, and being nearly 50 is very relevant. Great video, you asked all the right things in an intelligent and professional way. Thank you both.

@tahirahbelle11 4 года назад

The video AND comments from all the ladies has been so informative! Thank you ALL, you're all fabulous!! xx

@milicamarshastefanovich3312 4 года назад

What an amazing video! Thank you Dani for expanding your channel and adding such valuable information. I started this transition at 36, with no place to go and the medical doctors (my personal doctor and my OBGYN) all told me I was depressed and needed meds.. knowing myself, I knew I wasn’t depressed. I found Dr. Northrop’s (sp?) book and found some hope. 10 years later, still dealing with this (ugh) however, this has provided a wealth of information and things I can implement going forward. Until you have a hot flash you’ll never understand what it means to have a personal summer 😂 Thank you from the bottom of my heart! Marsha

@nightowls7324 4 года назад

My doc is a Yale "top doctor." He refused to accept that I was going through perimenopause symptoms. Hot flashes from hell, panic attacks, very severely, all started around 2012, and has all gotten better and then worse over the years. I *don't trust doctors. Worthless.*

@CraftCutter 6 лет назад

Thank you so much for doing this segment, at 45 I have lots of questions!! LOTS! I also have PCOS and it is hindering my ability to loose weight, I have just learned "to live with it" until recently, so getting my hormones back inbalance has been a huge focus of mine and it seems like not a moment too soon after watching this. When I started my journey into a healthy life style change I found you when working on my emotional eating. I have a really good handle on that now, I have cut out added sugar from my diet, and I am enjoying foods that I never EVER thought I would want to eat. I belong to a few PCOS support groups and a common theme I hear women say is I fell off my diet and gained all the weight I lost plus more ( I have done that so many times in the past too) Or I hear them say they get upset and go on a eating binge or they cant control their sugar cravings.I always refer them back to your site, because I know until you fix the emotional eating and change the "diet" into a life style change that roller coaster will never stop. You have helped me so much in my journey and I hope the ladies I tell to check out your videos and website can walk away with the same story I have. Thank you from the bottom of my heart.

@rashawndaholmes2651 4 года назад

I'm so glad I found this video!! This relieved me of all the fears I had about it.. thanks

@octaviamoore5194 4 года назад

I luv you for taking the time to discuss this!!.. it's a very big problem people just don't talk about at all menopause!!!.. it's like a curse word or something! I'm having a horrible time, and I feel terrible no told me how this effects you mentally and emotionally, and physically. God bless u💞

@kathyalber9720 5 лет назад

just found this , what a wonderful piece, so helpful, thank you for doing , new sub

@beaner80 6 лет назад

This is incredible information! thank you Thank You THANK YOU! I’m turning 40 this year and have been thinking a lot about peri menopause lately. Thanks Dani for bringing this to your page, and thank you Dr Anna Garret for the priceless information.

@CleanandDeliciousDani 6 лет назад

So glad it was helpful!! Thanks for watching.

@AMinuteWithMom 6 лет назад

This was so good! Thanks for sharing both of you! I needed this info!

@CleanandDeliciousDani 6 лет назад

So glad to hear it!

@cynthiawpowell 6 лет назад

Okay, I just listened to the remainder of your webinar and got the contact infor for Dr. Anna Garrett. Thanks again!

@cathyshahoud4926 5 лет назад

Thanks for sharing your knowledge on this... This with prayers will help me so much, will be sharing this video with my friends n family.. Thanks again ❤

@alzoom7219 4 года назад

May I suggest that drinking Almond milk, and eliminating foods with hormones in them really helps decrease the extra hormones we don't need in our diet. I changed to non dairy, no poultry with hormones and no caffeine from sodas (sugary drinks) helped me considerably. And I'm in my fifties with no more hot flashes.

@lf7065 4 года назад

I eat at whole foods, plant based diet with no animal foods and focus on high Omega 3 fats. I have no hot flashes or anxiety. Very helpful in that regard.

@tinamichelle6969 4 года назад

Great advice thanks!! I cut out alot of sugar and now I rarely have hot flashes. I noticed when I dranked a Coke I sweated badly and had hot flashes. So I let them go🙂

@user-cq1en7td4h Год назад

What a great guest! Thank you Dr Anna Garrett!

@droqueplot 2 года назад

This was really great info for women to understand! Thank you Dani and Dr Garrett for sharing this important content!

@dollyramphal3363 5 лет назад

Wish u had been around to give this advice to my late mum,she drive us insane and we couldn't understand what she was going through,spent most of her l life in hospital,im definitely going to get myself educated and pass this info to my daughters so that they don't go through the same fate I did,thank you for taking time to help us women understand how our bodies supposed to function and im certainly not dying, at least not just yet,love frm South Africa, keep up with good work

@wendy5116 4 года назад

Awesome...this is so helpful. I am grateful this conversation popped up in my feed. She really did help us!! No one went into this with me...and I’m a nurse...she is so spot on regarding fixing the other baseline stuff first. Totally answered why I have lost my cute butt and now have a menopot instead!

@adgarrett1 4 года назад

Glad it was helpful!

@mollymoerdyk1682 4 года назад

I am 51 and at age 48 transitioned to a whole foods vegan diet. I have also removed most refined sugars from my diet. My anxiety has decreased dramatically and I have had only minor symptoms- mild headaches, a few what I call warm flashes. I have had mild, easy menstrual cycles when I have had them. Lifestyle, food and exercise are key! I love this, thank you for bringing it to us and having a caring and open conversation about an amazing part of the female life.

@hormoneharmony 4 года назад

Yes, yes, yes...lifestyle is foundational.

@lf8238 4 года назад

I'm 54 with horrendous menstrual cramps, and moving (hopefully) towards menopause. I just switched to a low fat, vegan whole foods diet, and I'm hoping it will ease my cramps and flow.

@gypsyjessy10 Год назад

Sugar definitely spikes my anxiety. Trying to steer more to fruits instead of processed/refined

@patriziaverrelli4657 Год назад

@@lf8238 how are you feeling now? I am having horrendous pain and cramps lately, along with 20+ symptoms, but I actually have been on a vegan diet for 14 years now, & cut down my fats in the last 2 years, at first I lost over 15 pounds, but recently I have gained around my waist & stomach :(

@NKekeSK0981 5 лет назад

Thank you Dani and Thank You Anna. This is so helpful.

@_sustosotsus_9240 4 года назад

Thank you so much for having Anna come on to your channel. This is kind of emotional to watch because I am 36 and I have been diagnosed with premenopause after thinking I was pregnant for the first time. It is hard and I have no one to talk to or ask questions because even my doctor seems confused by it. I am so happy to see they are people like Anna. We need more people like her because this is an overlooked part of a woman’s life.. you don’t really hear anyone talking about it unless they are making jokes about their hot flashes.

@adgarrett1 4 года назад

Hi Susana, if you want to expand your learning, you may want to pick up a copy of my book, www.perimenopausebook.com. How was "premenopause" diagnosed?

@_sustosotsus_9240 4 года назад

@@adgarrett1 Hi! I was diagnosed in January with premenopause with blood work and ultra sound by my ob gyn. She recommended that if I wanted to still get pregnant I should start seeking IVF treatments asap. Then the pandemic hit and finally in may i started testing to see if I can do IVF and it turns out I already menopausal and it is too late to consider IVF. My only option is donor eggs or adoption. Thank you for the link. I will be checking it out :)

@kiev68 4 года назад

Hello everyone. Thank you so much for this video. It explained so many things that was and is happening to me. I`m so glad I found it . I only wish I found it 5 years earlier. thanks again.

@caterinachimenti1618 4 года назад

This was very helpful!! Please create more content on this issue

@lorenacarlson7706 2 года назад

LOL I have an entire page of notes! Such of great and coherent video. Thank you, I really loved it, very informational.

@cherylynsnyder6488 4 года назад

thank you ladies, Drs., this was very informative and helpful! I had no idea that perimenopause caused anxiety and I've been suffering with it from mid-40's to now 51, I believe I'm still in the peri stage and good to know about the alcohol! thank you thank you.

@sharonomalley7880 4 года назад

I so so wish that I had this info. In my 40’s, I have suffered for years in peri menopause. I am now in post.women need to watch this awesome video, and educate themselves and also totally agree about the questions that need to be asked by drs about peri menopause symptoms! Thank you so much for this info.!

@adgarrett1 4 года назад

Glad it was helpful!

@davinderkaur3119 5 лет назад

I thought I was going crazy felt so low and lost confedance but after listening to u today it was just the all questions answered

@hormoneharmony 5 лет назад

Glad it was helpful!

@lynndenver7588 4 года назад

Me 2 I am thirty nine , coming 40 I fell like I losing my mind , everywhere I go I get different information, I am so confused sorry I cant even understand this video my head hurts that much .

@justcuz9837 2 года назад

Dani, its such a great idea to talk about this subject and to have an expert on the matter. I'm in perimenopause and as of now extreme fatigue is my biggest issue. I'm not saying i don't have some other symptoms but this one is the worst. I had a heart in 2017 and I'm still on meds so not all herbs can be recommended for me. I'd like to use food as my meds and then implement doctor recommended herbs/meds. Until that time can you list some specific foods to help balance hormones/especially energize me? I'm also T2 diabetic so I'd like to keep the foods low carb. I know soy products cause inflammation so id like to say away from soy. Thank you Dani-you are awesome.

@krystaloconnell4814 Год назад

This video came at the right time for me. I am 40 and have been going through my hot flashes and mood swings since my early 30's. Thank you for this information and putting it out there for all to have a clear understanding... Hang in there ladies!❤️✌️💪

@dianepancel-pierce4478 6 лет назад

Thank you so much for this Dani!! A wealth of information.

@CleanandDeliciousDani 6 лет назад

So glad it was helpful!

@1972yourock 4 года назад

Thank you thank you sooo much!!! Your video is a light to my problems. Clearly we need more education on this topic. I have so many friends struggling with this issue.

@hormoneharmony 4 года назад

You may want to check out my book for more info. It's at www.perimenopausebook.com

@HandmaidenOfDistinction66854 6 лет назад

Thank you Dani! This is such an important topic that is usually overlooked and often filled with misinformation. The information shared today was very useful. Please greet your precious daughter for us. XOXO

@CleanandDeliciousDani 6 лет назад

Awe, thank you! I will send Katie a hello! And I am so glad the video was helpful.

@nestof3 3 года назад

I am 48 and hit menopause three years ago. I had a few hot flashes, my libido tanked, and my skin is now saggier. Other than that, it was a breeze. I exercise daily (cardio, HIIT, or strength training), and I eat well. I’ve had Hashimoto’s for about 10 years. I had cortisol testing and had no problems. I have 8 pounds of fat I’d like to lose (I had body composition testing done with a BodPod and was shocked that my fat percent was 29 %), and I’ve lost none in the last 7 months. 😡. I participated in a Zoe Predict study that revealed I have excellent blood sugar and blood fat control. They also tested my gut biome. I definitely need improvement in that area.

@Mamakim1707 2 года назад

Thank you so very much for this video!!!! I thought I was losing my mind! Thank you for pointing me in the right direction!

@DLashcompanyPROs 4 года назад

Omgoodness...aside from loving your videos personality and recipes finding this on your playlist almost had me to tears! I went thru a full hysterectomy @38 it's been a 2yr journey🙁🤯 (praying🙏 every month is so unpredictable for me, however my body is extremely sensitive this is why I LOVE your recipes🤗💕 Point is THANK YOU for doing this. Just the few minutes on describing the "symptoms" of the different hormones is valuable information. Again can't thank you enough wish I would've seen this early 2019. Keep up the good work!💛🌺

@adgarrett1 4 года назад

Glad it was helpful!

@laurelhill4358 6 лет назад

This was so informative and actually timely for me. Thank you!

@CleanandDeliciousDani 6 лет назад

It's my pleasure.

@janschautz1965 4 года назад

So much information. Thank you both for sharing this. ❤️❤️

@kenyagrant00 5 лет назад

Very informative i love it, thank you!

@Mayfrancisxavier Год назад

This was an excellent discussion. Thankyou!!

@Phoenixgabel 4 года назад

Excellent straightforward information!

@shannonmanning3375 4 года назад

this was by far, the best youtube video, I have ever seen! so informative

@adgarrett1 4 года назад

Wow! That's high praise. Glad it was helpful.

@lf8238 4 года назад

I find Naomi Judge here on RU-vid very helpful! She has a holistic approach to women's health, just wonderful!

@spannalee8122 6 лет назад

Thanks ladies .... very informative. 👏🏻👍🏻

@rebecca9906 5 лет назад

This video is so informative,you feel so bewildered by what's happening to u, and conventional doctors don't make it any easier, because the information is not there,I'm 43, having various symptoms since hit 40, always looking for answers.🙏

@lanapoulliot7682 6 лет назад

I'm 51 and guess I've been in perimenopause for a while now but it's getting worse. Feel extremely weepy and depressed, if I didn't still have kids at home I think I'd spend a lot of time in bed. But we moms still have to be "on" all the time.

@alisonmiller2708 4 года назад

Please try rhodiola. It helps you to feel normal. It is a a stress reducing herb.

@physiotherapistpaulina9340 4 года назад

You are not alone Lana! Many of us feel this way, but are embarassed to say something out loud.............

@DLashcompanyPROs 4 года назад

You're not alone and it's not you. Your body is shifting...educate yourself, praying you find a Dr who is PASSIONATE about this subject mediocre doesn't cut it run from those seriously! Good luck🤗💕

@FortheBudgies 3 года назад

So do women with jobs and no kids. I don't have kids and am miserable but still have a life to manage and maintain.

@MELVINKI 6 лет назад

Hi Dani.best video ever,so informative. Ty so much.i am premenopausal for lil over a year now.i had sweating nights n temperature going crazy with hot flashes in the beginning.i must say that I had the hormone test but it wasn't helpful at all.my hormones came out normal so my doctor said I wasn't premenopausal but I know my body n I was 100% sure I am.time passed n I had crazy long periods like 22 days straight or they where coming the one after the other too short time in between.so the gynecologist told me they I AM premenopausal. I must say that my anxiety which I already had from before went from 50 to 90 crazy stuff. Thank u again for this great video.very helpful.take care.

@CleanandDeliciousDani 6 лет назад

So happy it was helpful!! Thank you for watching.

@livitmaggiefit7215 3 года назад

Great interview very informative Thanks so much.

@boyandcatmum 4 года назад

I remember getting really hot flushes and struggling to breathe and that happened for awhile when I turned 47 and I started not wanting to leave the house now I know what was going on. Thanks so much for this video.

@terrijohnston8803 4 года назад

Donna Bowen I find it hard to leave me house also

@doris5625 3 года назад

Going through the same.

@allisoncass4187 6 лет назад

Excellent discussion. Thank you!

@CleanandDeliciousDani 6 лет назад

Anytime!!

@whs1073 3 года назад

Dani, thank you! so important info!

@lindagarrisi283 4 года назад

I have been following only some of the suggestions from Dr. Anna and I sleep better and have lost 3 pounds. Thank you so much. 🥰

@tyreecourtney3119 6 лет назад

Great video! I'm 35 yrs old I don't think or believe I'm going through anything yet but this was a very informational content & I will pass this on & share with other ladies I know that is experiencing this..thanks for this video! I think that a video on having a hysterectomy would be great also! 😊💙 From Tennessee 💙

@kelceyc1509 4 года назад

I see you posted this a year ago, have you gone through this yet? I'm 30 and had my hysterectomy 3 years ago and got my blood work back and I'm in perimenopause. 😭 I didn't have hot flashes. I was just feeling odd. I had my antidepressants upped and anxiety medications.

@gypsyjessy10 Год назад

@@kelceyc1509 it puts you into menopause symptoms early if you have a hysterectomy. 😮‍💨

@CHANNEL31LoveyMae 4 года назад

Thanks for this very informative information ❤❤❤

@Outdooracademe1 4 года назад

I was on antidepressants for a short time when perimenopause symptoms were a mystery. Gave them up within months, worthless to me. Embarked on studying nutrition but even in those circles no one tells you what this lovely lady just explained. And it's so simple, so much suffering for no reason.

@nightowls7324 4 года назад

Amen.

@trishabee2229 4 года назад

Yes and more yes! Thank you so much for such great information. EVERY woman should watch and watch again

@micheleshertenlieb4856 4 года назад

I too am going through all these symptoms. I'm 45 and night sweats are killing me! Made an appt. With a FEMALE endocrinologist as soon as I watched this video. I'm going to ask for these tests. Ty so much. Just in the nick of time 👍

@nightowls7324 4 года назад

Update? Do you feel the endocrinologist was the right one to go to about this? I have a new UroGynecologist I'm seeing next month and I'm wondering if I shouldn't just book an appt with an endocrinologist as well. I'm losing my mind and I don't trust doctors. They always blame everything on my smoking and anxiety. Well duh... I'm a basketcase with a million symptoms. Obviously now isn't going to feel like the best time to quit smoking. Ugh.

@larawalker4737 4 года назад

So thankful for this!!! Thank you!!

@THLaunched 6 лет назад

Dani, I have to suggest butter ghee for cooking, it’s like butter but without the bad stuff! Better than olive oil for high heat cooking, because olive oil can release free radicals (what antioxidants fight AGAINST) at high temperatures when butter ghee does not! Give it a try!

@davinderkaur3119 5 лет назад

What is butter ghee? Is it makhni? Plz reply

@HarryPoisson 4 года назад

Excellent video; very instructive. I shall pass it to my daughter. Thank you.

@1blessedsavior 4 года назад

Spread the information far and wide. We can't be quiet about this any longer. We deserve to know and be able to have tools to deal with this stuff.

@rita75ist 5 лет назад

for the past few months ive gotten heat on my face im 45 and anxiety i lost weight i got the opossite problem, im ttaking a good muti vitamin, and magnesium before bed adn natural herbs to relax me, walking around the block every day! just try different things. i also go to a Natropathic doctor that helps with nutrition, unfortunatelly regular doctors dont know much about nutrition or eating healthy vitamins etc. good luck to everyone!

@simplycm 6 лет назад

Thank you for sharing this info 🌸

@CleanandDeliciousDani 6 лет назад

Anytime. Thanks for watching.

@LyndaSchultz 6 лет назад

This was amazingly helpful. Thank you!!!

@CleanandDeliciousDani 6 лет назад

It's my pleasure. Thank you for watching.

@lkkaren6906 Год назад

Thank you so much for offering this! Such a gift! :-)

@karennesbitt9655 4 года назад

I just started following Menopause Barbie on RU-vid as my Menopause was horrendous. She is a Gyneologist that specializes in Menopause. She has a series of videos that talks about what is happening in your body, the many symptoms of menopause and what can be done about it. Believe me, there is a lot that can be done and we do not have to suffer at all. For those that are suffering or just want to know more, check out her videos. Life changing.

@nightowls7324 4 года назад

Thanks. Will check her out now.

@pegasusdancing 6 лет назад

Just came across this video while doing some research on perimenopause. I've been suspecting for a few months that this may be what's going on as I've recently become very fatigued, but can't sleep, and I'm suffering from mood swings I've never had before. Thank you so much for this video. It was very informative and I feel much more ready to talk with my doctor.

@francescopping3810 5 лет назад

Thank you so much for this information. X

@ellenrook6729 4 года назад

Thank you for helping so much woman im 47 now and live in the netherlands thank you for this video

@sara35ish 6 лет назад

Thanks Dani!!!

@famumana2022 6 лет назад

👏👏👏👏👏 Excellent educational video. Thank you Dani for bringing Dr. Anna to the clean and delicious community. She has shared so much useful information, and reassurance that we are not going crazy, but just through a natural aging process, and that there is lots we can do.

@manishasolanki5916 4 года назад

Very helpful 🤣👍but I need to know which vitamins we need in this process

@havvaalexander9520 3 года назад

So interesting. I had soaking night sweats 10 years ago but I didn’t drink alcohol. Now my periods switched from 2-3 weeks ( for 2 yrs) to 5-7 weeks apart and now drink red wine. My mom has ONE hot flash, NO night sweats and her periods just stopped.... I’m not having the same experience . My transition is definitely dragging on.

@faridab55 5 лет назад

Very informative.

@bethsline 2 года назад

THANK YOU!!! I'm so excited about the book! I'll be buying one for each of my friends.

@CleanandDeliciousDani 2 года назад

So glad it was helpful.

@bethsline 2 года назад

@@CleanandDeliciousDani I’m so excited to have found your channel, and Dr. Anna Garrett. Such helpful information. Why don’t we learn this in school?

@adgarrett1 2 года назад

thanks for supporting my work!

@moniqueconnors2838 3 года назад

Great video thanks for sharing

@heathergillis1649 6 лет назад

Hi. Thank you so much for this. I'm 46, and starting perimenopause. It was so great to hear someone give real, answers. It's so nice to know that the changes I'm feeling are real, and I'm not going crazy! I'm also glad to know that I'm at least on the correct path with my eating and exercise habits. Thank you again 😊

@CleanandDeliciousDani 6 лет назад

So glad it was helpful Heather. Thank for watching!

@doraankova4994 6 лет назад

Very useful video! Thank you!!!

@CleanandDeliciousDani 6 лет назад

Thank you for watching!!

@Bellemoca 6 лет назад

This video interview was really good. Very helpful information and as an healthcare professional myself, I really appreciate that evidence based information was given. Will definitely share this video. Thank you!

@versellia 2 года назад

What about if you have Endometriosis and peri-menopausal

@mrsannette7 4 года назад

Wow I’m so glad I found this interview. My family’s been in COVID-19 self isolation for the last 3 weeks. Two of those, I’ve been experiencing nearly all of the symptoms explained here. Ramping up of hot flushes, night sweats, irritability, anxiety, mild incontinence, chronic hair loss and fatigue. Some of these symptoms have only just started and some are chronic but possibly confused with WLS. But most of these symptoms I’m now experiencing. Imagine starting hot flushes for the first time within the COVID-19 disaster, it’s so confusing! I knew I was peri menopausal, but it’s getting worse, and suddenly. And I have no family history of menopause, both my mother and Grandmother passed away young, and I have one sister who was born with special needs and has never experienced periods. I’m left a bit lost for experience. I’ve joined the Facebook group, and now might do some research into this phase of life that seems to have struck me hard. Desperate for a natural solution. As far as calorie count, I had a gastric bypass 14 months ago so my calorie count is limited regardless. I’ve also lost 63kg, so I’m in a far better place to be dealing with this phase. Thanks very much for the information, it’s been very helpful. Open to any recommendations proven effective. Kind regards, Annette from South Australia

@adgarrett1 4 года назад

Hi Annette...stress can do all of the things you mentioned as well (except incontinence) so there may be an aspect of that at play...especially with the whole COVID situation. Extreme self-care is called for now...even though it can be hard with quarantine.

@rainyday7517 4 года назад

I've had five beautiful children and I find that I have similar symptoms as anxiety and moodiness during post partum phases. I wish there was more information about this also.

@melissagomce 6 лет назад

This was very helpful👍🏼👍🏼👍🏼 Thank you both!

@hormoneharmony 6 лет назад

You're welcome!

@CleanandDeliciousDani 6 лет назад

So glad it was helpful.

@gemmajimenea695 5 лет назад

You are so pretty in this video. Your makeup is great too!

@karlsie 5 лет назад

Yes! I couldn’t stop looking at your eyeshadow. Very flattering.

@nathia81 Год назад

Thank you for the information.

@Holbodden 6 лет назад

Wow! Thank you so much!

@CleanandDeliciousDani 6 лет назад

Anytime! It's my pleasure. Thank you for watching.

@karlsie 5 лет назад

I wish you had asked about using marijuana or even CBD as a way to help with anxiety and sleep. With these substances becoming legal and more accessible, I’m ignorant about whether they would help or make peri-menopause worse. I’d love to see this addressed. But other than that, thank you so much for such helpful info. I subscribed right away.

@kimberlytillson2457 5 лет назад

Yes, I would like to know this also. CBD oil is legal and is sold everywhere. Cannibis is also quickly becoming more than a gateway drug and improving so many lives and economies. Because of its mood stabilizing qualities, I really would like a professionals opinion. My GNP simply states ' it's a drug I can't utilize or recommend ' being that here in Indiana, it's still illegal. I am 34 years old and this video is my life the last year.

@ladychucklefuck 4 года назад

It exacerbates mine. I'm trying to quit.

@JesusSaves7012 4 года назад

Your body stops making hormones, not cbd oil or marijuana 😃

@todaytraining5671 4 года назад

Helps. Get organic. Also go plant vegan diet.

@yk_arubanorchid297 4 года назад

Commenting as I'm reading: hormonal inbalance, fatigue, huge anxiety and definitely insomnia - my symptoms

@dianeo 6 лет назад

Very good info. Thank you for addressing the issue of weight gain around the waist. I'd also like to find out more about dealing with fatigue. Even though I'm post-menopausal I'm still dealing with menopausal daytime sleepiness and brain fog.

@CleanandDeliciousDani 6 лет назад

Glad it was helpful. Thank you for watching.

@lisatorres657 4 года назад

Omg!!!! I have hot flashes, sweats, weight gain, mood swings, etc it's horrible 😭 im going into nine months without period. Yes anxiety, can't breath etc. It's just been getting worst the last two years. Btw I'm 48. I want it to all go away!