In this 3rd episode, we continue to follow Jennifer's journey through perimenopause.
She shares her experiences of losing control over her body and mind, feeling shame for relying on pharmaceuticals. Jennifer deals with anxiety, depression, anger, and joint pain independently, and at one point, her depression becomes so severe that she almost requires hospitalization. She also, describes a muscle contraption around her abdomen that feels like a heart attack. To manage her pain, she resorted to taking strong painkillers like hydromorphone and morphine.
Jennifer tried different approaches to manage her symptoms, including cognitive processing therapy (CPT), which surprisingly helped her control abdominal pain better than painkillers and eventually eliminated these abdominal muscle spasms completely.
She also decided to try Hormone Replacement Therapy (HRT), despite feeling ashamed about it. Along with estrogen patches and progesterone micronized pills, Jennifer takes Escitalopram to treat her depression and anxiety disorder. Taking these medications daily has played a crucial role in maintaining her well-being. Additionally, she has found solace in incorporating marijuana into her personal well-being routine.
Jennifer acknowledges that a significant part of her anxiety stems from the state of the world. As she grows older, the pain and intensity of global issues seem to amplify. To cope with this distressing feeling, she consciously limits her exposure to news and social media.
Currently, Jennifer finds herself in a transitional phase of life, feeling like she is in-between different stages. She recognizes that many individuals struggle in this limbo-like space, as people often find comfort when they fit into a defined box.
To manage her anxiety during difficult moments, Jennifer keeps worry stones scattered throughout her surroundings. She believes these stones can be helpful and comforting, serving as a non-toxic way to address anxiety in the moment.
Jennifer encourages individuals to prioritize their well-being, urging them not to let shame deter them from seeking potential solutions that can provide relief, including the use of pharmaceuticals.
Don't miss Jennifer's previous episodes:
➡️ EPISODE 1: • My Perimenopause Story...
➡️ EPISODE 2: • My Perimenopause Story...
➡️ Don't miss Jennifer's women's sex during menopause: • "He Took a Little Blue...
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25 янв 2024
