The little water creek alone makes me wanna go outside, it's actually been such a long time since I've touched flowing water like that. It may sound weird but I really miss it, going to spend the day outside tommorow:)))
You don't have to walk. Just be outside. All you need is a space without a roof where you can dine, cook, read, work and rest, sometimes sleep; lounge and workout. But for this you need open spaces to work with. To be outside I find it stressful to walk hike or run. It's such a chore. So just a chair works.
Fresh air helps everything, being outside is hugely beneficial to everyone. I do walk with me videos for anyone that can’t get out right now to just experience the views, the sounds..it’s so important to get to have those things in your everyday life in some way x
I'm thoroughly enjoying this. I had the privilege of reading something similar, and I was thoroughly enjoying it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Interesting facts: therapy costs several hundred dollars per hour or thereabouts. Nature cost nothing to enjoy. Get out and enjoy a fitness walk and I highly recommend using trekking poles. The pendulum walk is my preference.
This is false. Going outside doesn’t help make everyone better, there are cases where it even has made people worse, for a myriad of individual reasons - including adding stress.
The science and evidence overwhelmingly support the claims, which are, that walking helps mental and physical health, and that there is a direct correlation/relationship between the two. Being in nature is an added benefit. The video didn't say walking in nature is a panacea that works for everybody. Of course, with agoraphobia and certain specific, uncommon types of mental illnesses the opposite is true. But that does not make the claims of this video false. I think a lot of those types of mental illnesses (agoraphobia and whatnot) are novel, and have really just come about in the past 150 years or so, with the spread of modern, big city society. Our ancestors were all walkers, for thousands of years. Nature is good for the soul. Just because it hasn't worked for you, does not mean it's false.
@@robtheservantof6257 do you really want me to cite peer reviewed academic literature? I don't see why this is so difficult to fathom... why this seems to be so divisive? If you don't want to go for a nature walk, easy - don't. On the flipside, it can be a nice complement to your exercise and physical activity, that is, being outside in nature. I don't understand why you're coming at me? Google is your friend, you can find thousands of articles that support the claim in a matter of seconds.
