🎧 Dive into the heart of Gen-Z with Shaurya Gahlawat, a distinguished Psychologist and Mental Health Therapist, in our latest podcast episode hosted by Aayush Anand. Unpack the layers of Gen-Z's behavior, strengths, and the unique challenges they face today.
🌱 Explore Key Topics:
- Gen-Z Behavior & Strengths: Gain insights into the psychological framework of Gen-Z.
- Role of Nature in Mental Health: Discover how connecting with nature can improve mental wellness.
- Understanding Generational Differences: Insights into how Gen-Z and Boomers can learn from each other.
- Self-Care and Emotional Intelligence: Master personal wellness techniques and understand emotional quotient.
- Seeking Mental Health Treatment: Know when and how to seek professional help.
- Choosing the Right Therapist: Criteria for selecting the best therapist for your needs.
- Long-Distance Relationship Advice: Strategies for maintaining healthy long-distance relationships.
.
.
Start your Fitness journey with Level SuperMind app
Download Now!
mind.level.game/share/SPxE
.
.
Join the LSM Community for our latest updates
chat.whatsapp.com/HuBq1xbqdk9...
.
.
🕒 Chapters:
00:00 - Introduction
01:28 - The Role of Animals in Your Mental Health Journey
05:41 - Differences in the Gen-Z Landscape
08:59 - Urban vs. Rural Gen-Z: A Comparison
10:25 - The Role of Nature in Mental Health
13:01 - Understanding Boomers: Insights for Gen-Z
15:56 - Lessons Boomers Can Learn from Gen-Z
18:06 - Gen-Z as Parents
21:27 - The Importance of Self-Image
27:10 - Understanding Emotional Quotient
38:08 - The Absence of Psychology in School Curricula
42:35 - Recognizing the Need for Mental Health Treatment
48:53 - Finding the Right Therapist: A Guide
55:09 - Can long-distance relationships work?
01:09:00 - Advice for Long-Distance Relationship Couples
01:15:46 - Ending
Social media handles of Shaurya Gahlawat:-
Instagram @therapywithshaurya - therapywithshaurya
Website- www.therapywithshaurya.com/book-appointment
Facebook- therapywithshaurya
LinkedIn - www.LinkedIn.com/in/shauryagahlawat
Twitter/ X - @gahlawatshaurya - www.x.com/gahlawatshaurya
Substack - therapywithshaurya.substack.com/
Email - Hello@TherapyWithShaurya.com
.
.
Follow us on our other platforms for all the recent updates
Spotify: podcasters.spotify.com/pod/sh...
Instagram: / levelsupermind
Linkedin: / levelsupermind
Twitter: LevelSuperMind?t=...
#GenZ#upscmotivation #mindfulness #vijendrasingh #MentalHealth #SelfCare #Psychology #Therapy #PersonalDevelopment #Leadership #Education #Podcast
6 июл 2024
