#emotionalhealth #mentalhealth #stressrelief
In this video, we break the stigma and shatter misconceptions about mental health. I'll be the first to admit, I once thought mental health was a 'you' problem, something you should just 'snap out' of. Little did I know the truth.
As a family doctor for over ten years, I've seen countless patients struggling with stress, anxiety, and loneliness. I realized that emotional health is deeply connected to both mental and physical health. This is why I'm so adamant about sharing this message: mental health is not a weakness. 🚫🧠
Join me as I reveal the "Optimal Health Pyramid," a concept I've developed after working with thousands of patients. My TEDx talk on this topic has over 100,000 views and counting. In this video, I'll uncover the five common themes that contribute significantly to emotional distress and share practical insights on how to overcome them.
👉 Type “5” in the COMMENTS below, and I’ll send over my e-book that outlines the five biggest mistakes to avoid if you want to live your optimal life.
📘 Type 'Book' to preview the first chapter of FEEL BETTER and stand a chance to win a TON of bonuses with your preorder!
Don't forget to like, subscribe, and hit the bell icon for more videos on mental health and emotional wellbeing. Share this video with friends and family to help spread awareness. Together, we can break the stigma surrounding mental health.
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#MentalHealth #EmotionalWellbeing #MentalHealthAwareness #OptimalHealth #TEDx #FamilyDoctor
5 июн 2024
