There is no scientific cure for stress but we can learn to better handle or manage it as these waves pass us by. There are many different coping mechanisms and therefore no one-size fits all methodology.
In this video, we look at 10 easy steps that can be followed when you find yourself in that 'mental state of being'.
As we expand on our channel, we hope to share more methods to help you along.
Never be afraid to reach out and get the help you need regardless of how 'capable' you believe you are.
Note that Gella Gems is not a professional psychotherapist but has found ways from personal experience to better manage anxiety and stress overall... therefore apply these steps at your own risk.
#GELLAGEMS #stressrelief #stressfree #anxietyrelief #mentalhealth
3 ноя 2022
