MENTAL HEALTH WEEK with Zachary Levi, Sandy Daignault, & Ellen Wasyl | Inside of You

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Zachary Levi, Sandy Daignault (LCSW) and Ellen Wasyl (Chief Possibilitarian®) join me tÏhis episode for our first ever Mental Health Week.
With this pandy throwing off everyone’s routine and tossing expectations out of sorts, we thought an episode like this would be a helpful check-in to maintain sanity and take a pulse on our mental well being.
We talk about the idea of being responsible for your health during these times regardless of your responsibility for the situation itself, the idea of being together while in isolation, and how to overcome anxieties that plague people day to day.
Plus, we get a special check-in from a friend of the show that I think you’ll enjoy.
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Mental Health Week (ft. Zachary Levi, Sandy Daignault, & Ellen Wasyl) Inside of You Podcast w/ Michael Rosenbaum #health #anxiety #insideofyou

Опубликовано:

15 окт 2024

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Комментарии : 143

@InsideOfYouPodcast 4 года назад

Important episode this week. Share it with a friend folks 💙💙

@InsideOfYouClips 4 года назад

💙💙💙

@MsCuriousmom1 4 года назад

LOVE LOVE LOVE your voice!!!

@leannepritchett6323 4 года назад

I was blown away by this episode. I really appreciated not only your message in the intro about wearing masks, but the inspiring messages given by Zachary Levi, Sandy and Ellen. I will watch and cherish this episode. I am so inspired by this and I know that it will help myself and others.

@margiemacdougall2438 4 года назад

@@leannepritchett6323 absolutely. This episode spoke to me on many levels.

@leannepritchett6323 4 года назад

Margie MacDougall , me as well. I know I will watch this episode many times.

@toddrussell442 4 года назад

Holy Crap....Zach Levi.......Dude your testimony...Speaks so loud and true, its so hard to explain feelings and emotions and I never have the words...He found those words.

@InsideOfYouPodcast 4 года назад

powerful stuff 💙

@toddrussell442 4 года назад

You could of made any podcast you wanted too..Could of been about anything!! The fact that you chose to do something, thats not really being done by anyone else on this level...Is beyond mind blowing..Thank you for Ellen...I feel like the world and just other people would be better to watch this episode..Please tell Ellen she reached someone today, I dont know why im covered in tears bro...Im not sad..Im not upset..This episode said fuck barriers and hit me deep..Forgive myself has always been the hardest thing for me..my biggest struggle which creates my depression, anxiety etc...And somehow certain words just cut thru it all to my core..And Fuck I cant stop crying and I just want to say thanks...Fucking thanks.

@toddrussell442 4 года назад

Can lead a horse to water but cant make him drink it.....and we shouldnt try to make em. Thank you. If you bring forth whats inside you will save you..Michael is finding whats inside others...Ellen is just a pure delight...So positive and full of life and energy, never met her, never seen her before in my life...And instantly she is an open book that even the cover matches the wonderfulness of caring and love that is on the inside..I want to shine like that.. #lifegoal #elleniskickass

@nope9056 4 года назад

I'm a very early riser, and this is indeed the first thing I put on this morning. Ever heard that Jackson Browne song 'The Next Voice You Hear?' Something about that line, "The next voice you hear will be your own," in Browne's chocolatey voice with those smooth drums gives me chills. 'The world turned upside down' is something I say at least once a day, nowadays.

@rajivc1 4 года назад

It was funny how you start up this episode, because I wake up around 5:45am everyday and this podcast is the first thing I listen to on Tuesday mornings. This was an amazing episode, and one that I know I'll be coming back to over and over. Such good pieces of advice from Zach, Sandy and Ellen. Thanks for doing this episode and hope it's the first of many like it.

@InsideOfYouPodcast 4 года назад

Raj what the eff would we do without ya buddy

@mitsumeeshi 4 года назад

Woke up in tears this morning. My anxiety has been really bad this week. Too much going on. Can’t think straight. So, I got the ping and turned on the episode. You were my first voice this morning. Thank you. Deep and calming. Then these lovely professionals. Wow. “Pain is inevitable. Suffering is optional.” I think that’s how the therapist (Daignault) put it? That hit me. I needed that. Thank you.

@toriromero1847 Год назад

I'm going back and listening to some of the videos I've missed in the past. This one is a gem!! So glad I went back to listen to this. So many amazing reminders and encouragement. I'm on my own mental health journey and I'm so glad to have this space to hear other perspectives, opinions and do some processing 💛

@JamieFrevele 4 года назад

Zachary Levi is always a gift, but Ellen Wasyl and Sandy Daignault said some of the most important things ever for These Challenging Times and whatever these times will bring going forward for how to treat our brains, souls, and selves better. And Michael Rosenbaum has an extremely pleasant voice that I'm now happy to trust with my time. Newly subscribed, super (SEE WHAT I DID THERE) grateful for the beautifully honest conversation.

@toddteal4084 4 года назад

As someone who works in mental health private practice - this is so amazing!! Spread the word - squash the stigma :)

@brittanyc.4540 4 года назад

What an amazing podcast! Those powerful words from Zachary Levi... I’m touched. ☺️🙏 God bless him and you guys, too! Thank you, you wonderful people for everything, it really helped my inner struggles. All it takes is by loving myself, reminding myself that the Lord loves me so much.

@justjackcrain 3 года назад

So, after being diagnosed with a fatty liver in Nov 2020. I was told to stop drinking or at least cut way back. I have cut wayyy back. Most days I don't drink, but then there are days when I've been in terrible neck pain (Like my back, degenerative discs) with headaches and I'm like, "screw it! I'm having a Bourbon or 4". I feel better for like an hour and then I'm worse for the next 12 hours plus. I rewatched this episode today (3rd time) and it has re-inspired me to get back on track. Thanks for this!!!

@sgtspike 4 года назад

Sorry for my late arrival to your comments section Rosey, well done Ryan and Michael for putting this together. There were quite a few pearls dropped in this one that we can all use. I know it’s not always easy but thanks for staying positive and not letting things get too political in these harsh times

@haarshabalraj 4 года назад

I Love what Sandy says about her being pissed off if her kids remember the day she dies. I am one who, people in my family think that I am insensitive when I don't post about my mom's death anniversary or "Heavenly birthday". For me, I remember all the good memories she left me with and ofcourse all the pain she put me through. Most of that pain I was able to heal and forgive myself and my mother over these 11 yrs. Now, I am also able to see the frightened little girl in her, who also endured much abuse in her life. The only regrets we have, is that we didn't know better. Ellen is awesome as well. These are indeed great therapists and coaches to have worked with. Zac, as always never ceases to amaze me, as I grow to learn about him bit by bit. The similarities are uncanny, and it feels like he's no stranger at all. A brave soul indeed. Thank you Michael. I will subscribe and listen to your show as and when I can. Keep up the great work. Much Love, Haarsha from South Africa. 🙏

@TheSandmanComes 3 года назад

Hey, man..just started this podcast. Pool hall Junkies was the shit. Also massive Sville fan. Thank you for doing this show man. I am an introverted creative and long story short, after a suicide attempt and week in the hospital I started getting treated for the proper diagnosis. DONT let it get that far people especially if your isolating yourself beyond just this virus. People love you reach out

@jackslater698 4 года назад

This podcast is what everyone needs to hear its absolutely amazing it hits close to home at so many levels. People who are struggling with Mental Health need to give listen to this!!!!

@InsideOfYouPodcast 4 года назад

amen

@pamelaisleypoisonivy9411 4 года назад

I don't need nor want to listen to entitled "people" telling me about my mental health okay.

@rdp16rulez 4 года назад

@@pamelaisleypoisonivy9411 But... don't you date a professional shrink/clown anti hero? Or is this the Ivy that dates Swamp Thing?

@zachmills2251 4 года назад

Michael, this is an incredibly important message right now. And your voice and message is healing for so many. I'm WKU spring 2003. Proud to have walked the same ground you did.

@spenney84 4 года назад

Thank you so much, Michael! This episode is so helpful I think I'll be watching it over and over! I go for therapy and so many points are relevant and relatable. Sending you lots of love.

@toddrussell442 4 года назад

" Stay Positive " " I Have Hope " "Dipshits in the Ozarks" Haha this is gold...And he protested...Him saying he got emotional makes this the realest shit ever..I have tried to tell others about this show, So far 7 others have thanked me for introducing it to them. And I got to thank M.B, I met him because I loved him as Lex like 90% of the world..But then He introduced his Podcast to me and it has changed not only how I view him but how I view MYSELF and others..so Thank You for sharing, caring and loving others. Keep Being You, and Sharing the inside on the outside.

@InsideOfYouPodcast 4 года назад

Love it Todd. As long as awesome people like you keep listening

@claudielaudie1 4 года назад

Thank you so much for this episode. It couldn’t have come at a better time for me and for many others. It’s so important that we all talk about mental health and I just hope this episode opens up conversations for people that wouldn’t normally talk about it. From Zac’s opening message to everything Sandy and Ellen said, this is a very, very special episode of a very special podcast. Thank you so much Michael. ❤️❤️

@glennturner3224 4 года назад

Wonderful episode, thank you for sharing with us and sharing of yourself. Silly as it sounds sometimes it helps to hear Lex Luthor, Shazam, Superman, The Flash, Reverse Flash etc... going through similar stuff that I've found myself dealing with over a personally difficult year and a bit. This episode helped to reaffirm some things I'd unconsciously let slip. Thanks again!

@toddrussell442 4 года назад

Watching ellen agree and listen to Michael, you can see that she sees the beautiful person he is, no longer the inside..He wears that on the outside now..This Episode is Powerful. Hits Everywhere! Saving and Sharing Now!

@LiLisa24 4 года назад

Wow Rosey!!! Everyone needs to listen/watch this episode 💙 Thank you so much for doing this. I hope you bring these wonderful ladies back on the show. Would love to hear more from them. Loved that you had Zachary at the beginning. That was such a perfect touch. I'm so proud of you, proud to support you and this incredible podcast 💙 Keep up the awesome work. You are the best! ❤️

@cutex24 4 года назад

this is so great, here in the UK we very much still have the idea of the 'stiff upper lip' and saying you're fine when your not, and it's really damaging to try to deal with anxiety and stress privately when you don't know how to deal with it!

@toddrussell442 4 года назад

Sandy & Ellen are not the ones who ask was the juice worth the squeeze...They are the ones pouring it in your cup! Thank you both!! Who am I? I quit smoking 3 yrs ago..Still get stressed..ADHD..i dont know who I am..But i know one thing, I am grateful for this Podcast..Its one of my outs, something I turn too often to bring me back down to earth, take my mind away, focus just on this..I love this podcast so much..Pure medicine, I would say no scription needee but subscribing is highing recommended.

@davehall61 2 года назад

Love it! Don't expect to check yourself into therapy and come out and become a superhero! Expect to come out as a better version of yourself.

@GroovyMee 4 года назад

Not seeing a loved one's body when they're already on the other side is normal , our souls are very real and they're not in the vessel left behind . I've had spiritual awakenings that I once wondered about , and it's through my own beliefs that I know and have found someone that reminded me of my loved one that has crossed over that I found peace with her books.

@jenellestevens5657 4 года назад

Really great episode. Love the Patreon question from Patricia. I definitely need advice in that area. Sandy's description of anxiety is exactly how it happens to me. Also, connected with what was said about how letting go and forgiveness can really benefit your life. This will definitely be an episode I'll be revisiting many times.

@elizabethweaver5702 4 года назад

Timely and timelessly important messages. Thanks so much for keeping hope and possibility alive amidst all the changes and difficulties we are seeing and feeling. Great job as always.

@KimberO 4 года назад

Thank you so much for having a RU-vid channel in addition to the podcast. Especially since the pandemic, it's always better to see some faces! Also, loved your previous episode with Zachary Levi! Your show offers so many diverse perspectives!

@poohkiez 2 года назад

@Inside of You with Michael Rosenbaum, thank you, thank you, thank you for this podcast! I wish I heard this two years ago, when I had a "mental glitch" for 6 months. ❤️

@danielgay4924 3 года назад

Thank you Zach for your words and your honesty and of course thanks to you Michael for this video and your podcast.

@MikeScott55 4 года назад

Long time listener; first time viewer. Wish I would have watched the episodes sooner. It's great to see the faces and emotion. Love your show Michael and I'm a big fan. Take care and be well.

@laurengoad1620 4 года назад

Oh Rosey. This is exactly what my heart needed. Thank you for everything you do.

@laurengoad1620 4 года назад

Everything you do for yourself and for us. 💜

@shannondanceswithkitties 4 года назад

This is so great! I actually found myself taking notes on this one! My "big why" with mental health is still how do we find the people like me who have suffered with anxiety their whole life but don't know it? I didn't figure it out until wayyyy later on due to hitting a mental wall and having a major breakdown and I wouldn't wish that on anyone. My life would have been SO much easier if I knew what anxiety was and how to manage it as a kid and not waited to start figuring that out until my late 20s to early 30s ish. It probably did not help that I was horribly shy and perfectionist kid so I hid it really well. I'm so glad we more openly talk about these things now! Also, heyyyyy you got me to make my first ever youtube comment!

@toddrussell442 4 года назад

I dont know how we got there but we did...So true..Ellen just talking and listening and carrying a conversation makes it feel calm and cant even recall how we got to this point..glad we did..Damn I love her..She is a great human..Michael thanks again a million times over for this episode.

@theresemarkham9387 4 года назад

So a powerful episode. This is so true that things are going to change and that it is important to embrace it. It has been a time of great learning. Thank you for doing this one.

@BANSH33ee 3 года назад

Shared , however can't say anything else than inside of you with Zachary I would love to watch ;) full interview would be just great!

@Disney65Fan 4 года назад

I see Zachary Levi I click. Loved him since Tangled. His such a witty handsome guy.

@jeffreyhall4275 4 года назад

Man, your podcast is changing lives out there, sir. Keep it up!

@colemanwilliamwigger3219 4 года назад

Thanks so much, this gave me something to think about. I also enjoy several of your videos. I shared it on the Facebook for some of my friends that have mental issues as I do. Hope you're alright with me sharing it.

@iLoveBlink182sTom 4 года назад

SO excited for this episode!! I can’t wait to sit down and listen to this later. I’ll definitely be sharing it with my friends and family

@InsideOfYouPodcast 4 года назад

MARISA! You're the best 💙

@roxannescrivener2790 4 года назад

Thanks to Zach Levi for tweeting about this episode! It was a really great listen and will definitely have my fiance listen later as well... Also generally happy to have found the podcast. SUBSCRIBED ✔

@micheleunger3545 Год назад

Needed this one today. Have this in my Saved list for whenever I need it

@patriciacolonna1797 4 года назад

I have just finished my third viewing, and I get something more EACH TIME! Such an amazing episode, so important and so timely! Thank you for doing this! ❤️❤️❤️❤️

@catherineanaman9651 5 месяцев назад

You are the first person I'm hearing this morning;) great program

@esterpatkova4688 4 года назад

Hello from the Czech Republic! Oh, I'm so excited to listen to it. 🥰🥰 I'm gonna share it with my buddies.

@InsideOfYouPodcast 4 года назад

Hope you enjoy it!

@esterpatkova4688 4 года назад

@@InsideOfYouPodcast I don't doubt that. :)

@uraharasshop3547 4 года назад

This is a beautiful episode. First time watching, third time listening.

@STHGamesuser 4 года назад

Wow! So much GOOD in this one Michael! Wonderful women with sage advice that I know I can use right now. Thank you for this extra special podcast! - Angel

@njcollins0715 4 года назад

I loved this episode. Thank you so much 🥰 sharing it with everyone I can think of that needs this!

@PsychedelicFrench 4 года назад

Great episode, thanks Michael and all the guests

@franktaylor595 4 года назад

This was a really great episode. Learned a lot thank you to all involved. I need to learn to look in the mirror and say it's not your fault a lot more ☮️☯️

@blublu8877 4 года назад

One of the most valuable podcasts I've heard this week, hits me close to home.

@negation1978 4 года назад

Great episode. Very insightful. I do listen to you first thing in the morning, but you are not the first voice I hear, that would be my 3 kids wanting breakfast or moaning at me because it’s too early. 😂I’ve said it before, and I’ll say it again, thank you for all you do and putting out this podcast. You’re the best!

@danielcurtin619 4 года назад

I know this was only uploaded a minute ago, but this has already made my day. Big love man.

@InsideOfYouPodcast 4 года назад

Appreciate it buddy

@michaelrivero9668 4 года назад

Thank you for your podcasts. They really help me personally. I appreciate you and your crew.

@InsideOfYouPodcast 4 года назад

Thanks for listening

@crishl19 3 года назад

I suffer from anxiety almost all my life, with the time is getting worst. I get phisical symptoms are horrible I can not do anything 😣. It have been hell. I get it all day and it doesn't go, I get muscles tention on face and I can even open my eyes and other awfully things. I like what the therapist said but it is not easy , it is not about just shaking yourself and telling yourself that is gonna be a good day. I was trying that but it didn't work and now I am taking pills. They helped me for a while , now they don't , I am taking higher dose and still don't work. Mental illness make me feel handicapped when I am not and that is sad. But I know I have to keep fighting and don't give up and get all help I can get and always pray.

@johnmccullough9065 4 года назад

Thank you for this I suffer from not forgiving myself and beat myself of constantly and never think im good enough

@johnmccullough9065 4 года назад

•beat myself up constantly

@willkilgore8435 3 года назад

Always fun to see ppl get confused when you use your inside of you tagine...they're like wait what. Haha. Love your show it has given me an outlet and made me see things about me from another perspective

@LiLisa24 4 года назад

I've been waiting for this one!! Just about to dive in. Thank you Rosey and Happy Tuesday 💙

@InsideOfYouPodcast 4 года назад

Happy Tuesday LIL LISA!

@LiLisa24 4 года назад

@@InsideOfYouPodcast 💙💙💙

@benjaminimig6396 Год назад

Another mental health prive Swiss week would be greatly appreciated.

@GK-qc5ry 4 года назад

So happy to see this episode and so important in the current climate. Great to hear from some experts. Thanks Rosey.

@InsideOfYouPodcast 4 года назад

about time 💙💙

@GK-qc5ry 4 года назад

Just to say your sign off comment of "even if you helped one person".....your episode helped me to remind myself of stuff that I was forgetting during lockdown around thought patterns so it was definitely a much needed reset.👍

@Brook11223 4 года назад

Zachary Levi is awesome. He was amazing in the underrated NBC show Chuck. Shazam is his breakout role and just perfectly cast. Asher Angel and Zachary Levi are one and the same because the personalities they had is the same.

@cveroespinoza 4 года назад

Relistining. Lots of good stuff. Thank you 🌈

@dferris7767 3 года назад

I find it funny that she's talking about "everyone has a purpose" and Michael is sitting in front of a poster of "The Jerk" and one of my favorite lines from that movie is "I have a special purpose!" Hahaha

@OFOTCN 3 года назад

It’s there for a reason.

@toddrussell442 4 года назад

If no one has told Michael Rosenbaum Thank You for doing this ...then your my enemy. Levi got me in tears...Fuck man.

@MsCuriousmom1 4 года назад

I do LOVE LOVE LOVE your voice!!!

@danielgay4924 3 года назад

Hey Ellen Wasyl, thank you for the insights, you remind me of my therapist.

@ace360 4 года назад

Another Amazing episode Michael 💙 Keep on doing what you do💯👍

@juditd6939 4 года назад

Yayyyy, was really looking forward to this episode ^^ well.. you know, I look forward to all of them but still XD Thank you Rosey

@InsideOfYouPodcast 4 года назад

Hope you enjoy Judit!

@zainfan1 4 года назад

This is an amazing episode. Love it! Thank you.

@justincomiskey5162 4 года назад

Great podcast Rosey! Mann, it's so good when you and Zach get together. I can't wait to meet you. I hope you can still come to Australia for SupaNova.

@evilblonde 4 года назад

I hope you get them back, or others like them. This was an excellent episode.

@astaweb 4 года назад

thank you so much for this episode. Quarantine has been hard but this podcast makes it better. PS: Can Irv the Wonderpup do a cameo?

@K-daz 4 года назад

9:04 I have the maturity of a baby for laughing at this

@margowinchester8220 4 года назад

Damn you're good! I just woke up, and yours IS the first voice I'm hearing! Lol

@umermahmood 3 года назад

Love this episode, all that beautiful vulnerability.

@rachelschriever8167 4 года назад

I wish there were places that were as good as where y'all went that were affordable. After watching this I looked up a few places to go for a few days and it was sooo out of any price range I could afford. Prive Swiss was like 4k a night. I don't make that in a month. Guess I'll keep watching podcasts and reading books and hope I can deal on my own. Why is mental health so expensive?

@macewindu224 4 года назад

this episode is nothing short of shazam tastic or shazamtacular rosenbaum you are a treasure

@InsideOfYouPodcast 4 года назад

😂😂

@TheCaptainSlappy 4 года назад

**me waking up at 5:45am** Not happening. **me going to bed at 5:45am** Yes. I like the Levi. Good dude. Legit tries to be helpful. Also...great with fans.

@PhysicsXL 4 года назад

Thanks you 😊

@InsideOfYouPodcast 4 года назад

Thank you too

@melijomides7317 4 года назад

Good stuff!

@AlisaRussian 4 года назад

Отличная работа, Майкл! Очень интересный выпуск. Актуальная и полезная информация. Благодарю Вас!

@ismaeeldockrat8770 4 года назад

Keep up the good work Lex!

@michaelhernandez3061 4 года назад

Rosenbaum is the greatest actor alive!!

@laurengoad1620 4 года назад

Just watched again 💜 I think most Patreon members know each other’s last names 😉

@melissaedwards8936 4 года назад

You truly help me SO much I don't even think you realize how much you do. I want to send you an email but I can't find it 😣😣. Would be please provide it to me ? Fyi I just ordered a tshirt from your website!!!❤

@mauka1580 3 года назад

Mindfulness

@incrediblymysterious 4 года назад

first pod of the day 👍🏻

@fabiolamendes7651 4 года назад

I’ll share I work in the mental health sector

@alonort0070 4 года назад

You are my first voice today

@InsideOfYouPodcast 4 года назад

💙💙

@alonort0070 4 года назад

Number 1 Costa Rican fan

@zaydaandockrat4983 4 года назад

SHAZZAMMMM!!!!!!!!!!!!!!!

@Alicat4587 4 года назад

❤️

@InsideOfYouPodcast 4 года назад

💙💙💙

@monicakopp8969 3 года назад

Wow I realize this was posted a while back but I have been trying to follow Zachary Levi on his mental health for I myself have definitely been dealing with the same it goes back when I was 4 and my parents owned there own business in Texas and my sister and I would go over to the babysitters house and her son mental and physically abused us I was 4 and she was 3 and it went on for years when we brought it up years later to our mom she was not supportive what so ever over the years my mom would put me down tell me I wasn’t worth anything I would never mount up to anything I am 46 and I still question myself is what she has said to me true. I have missed out on so much because I told so much inside I have been to counseling I would go for a while and then just not go back thinking that no one wants to hear what I have been through. Sorry don’t mean to vent about all of this

@captainrichard112 3 года назад

Love the cracker barrel shirt

@hillbillyhippi36 3 года назад

Rich people: Just get therapy!!! Me: Okay how much? RP: Not much.... Me:............ my 38 is cheaper....

@gessicatalita8249 4 года назад

I'm sorry if any word was wrong i'm speaking on google translator.. 🙏🙏

@I-speak-U-shut-it 4 года назад

Your english is perfect baby! What's your number?

@MelissaDaSel 4 года назад

❤✌

@susansvirsky3489 4 года назад

Sadly, most people can't afford therapy.

@clarkkenttheman 4 года назад

i enjoy the podcast but i have to say cost of patreon up too 100bucks who can afford that really, i also listen to tigerbelly but not to be neg cause i deal with mental illness too, im not sure if bobby was kidding but saying true fans are the patreon, which i hope he didnt mean cause paetreons are not true fans, not everyone can afford patreon, keep up the good work

@gessicatalita8249 4 года назад

Bye i Love you...