Mesocycle Design for Hypertrophy | Dr. Mike Israetel 

We didn't really have this info back then brother! But yes, appreciate it for sure.

There are actually still plenty of people who charge for programs that are inferior to this.

This information didn’t exist in the early 2000’s

I'd be a jacked highschooler if i were to get this kind of knowledge in early 2000's 😂😂😂

100%

Makes me wonder why people would buy coaching if there's so much free information.

@@Kayeinel 2 reasons. 1) a coach still takes the stress and guess work out of your own programming. Trust me this can be stressful and having a second set of objective eyes can see different things. 2) People still cannot apply the information in full effect even with the knowledge....

@@Kayeinel coz coach......coaches u and tailor things to ur needs

Literally came to write this, so lucky, thanks Dr Mike!!

@@Kayeinel because there is so much information people get confused and overloaded with info

I'm not a doctor

@@aljazpotocnik8677 you are not kinesiologist ,are you!??😂😂

@@LeLouchMania but im right 99 % of the time😂

I watch to see Greg make a fool of himself..

Hey man I know I’m late to the party, but if you by chance see this could you explain how you did your first mesocycle if you don’t mind? I’m still a little confused on how to set this up but would really like to do this

M M where can i find his podcast, tks in advance.

That's because people are short sighted and can't see the forest for the trees.

Do you watch the video?

Push pull legs is the easiest spread …..

A Tribe Called Quest Not really if you dont like training legs by themselves then likely you wont stick to it

@Becoming Godsize you probably need 400 pages

@Becoming Godsize impossible, you don't even know how to train

Nick Angelovski id say squat in the 8-10 rep range Monday and Friday you could still squat but maybe heavy in the 4-6 reps range or lighter in the 12-14 rep range

15 sets in total, each head is a pretty small muscle so 15 sets for each is way too much

Couldn't locate his neck...

He does Bjj so that’s probably where he gets it from

he memes about his gear use on podcasts all thr time. he doesn't claim natty to sell his programs

@@Kaizsu_ You completely missed the joke

Lol was thinking the same thing, sharp

@@AllTheGo0dNamesRGone ever heard of Poe's law?

Head-potrophy

Crocs are anabolic

@@meatmilkeggfruits9117 LMAO good one

Here ya go: www.jtsstrength.com/product/scientific-principles-of-hypertrophy/

Jckson Nihyf There is no reason to squat more than one, POSSIBLY two inches below parallel, other than to feed some weird mental/stylistic quirk. 1 inch below parallel gives you the highest degree of force stimulus to the musculature, lowest rate of injury, it is sufficient for all powerlifting federations, it allows you to handle high loads, and FURTHERMORE, I would ask why do “deep squats” benefit you? All they do is cause the musculature to stretch too far; and as a result lose tension. And no, deep squats would not be ideal for your lumbar spine either. Going down to where your ass touches your ankles will undoubtedly cause some degree of lumbar flexion, which, under a load, is probably not what your L4 and L5 need. Just squat normally.

@@lennyganado3975 Thank you very much, from now on I will modify my training. I will squat them down to parallel or putting my ass on a bench. And I hope I can do paddles and other exercises. My injury is recent and I am a little lost.

Dont do squats. You dont need it to build big legs. My legs are bigger than people who squats 315 and I bet I cant even squat 185. Dorian didnt do squats but his legs was a next level from Lee Haney. Leg presses, hack squats, and legs extension with perfect form I guarantee your legs will maintain size if not growing even better

Trenbolone acetate Dorian didn’t squat for personal reasons.... but rest assured he would have been able to move 600+ pounds if he wanted to lol. I sure hope you can squat more than 185.. Otherwise your legs may not be as big as you think lol. i don’t think any one exercise is perfect or “king,” but squats are a great option for almost anyone. Huge loads, long range of motion, great stretch, teaches you to strain, hits more muscle groups than just about any other lower body movement, perfectly safe, and time tested. AND you can’t really cheat on a squat, nor can you just “give up.”

Lenny Ganado I say it and I will say it again, my legs are bigger than most guys who can squat 315 and I don’t squat. Because I just don’t like the movement and the strain that it puts on the lower back is not worth it. Saying squats are necessary is like saying that barbell bench press are needed to build great chest. They dont. Especially in this guy case where he has a hernia. To advise him to do barbell squats is probably the dumbest advice ever

it's not really, they can be used in the same way. RPE generally indicates how many RIR. RPE 9=1RIR, RPE8=2RIR, etc pretty cleanly the rest of the way.

@@MortisTangit right, sounded like the inverse. Guess i thought maybe it had a slight difference, as having the inverse is kind of redundant?

@@fredc1932 Well, RPE can be used to determine different things. A coach can look at your RPE (or you can look at your RPE) and use that to make adjustments and determinations on where your training should go. As far as application goes, they are effectively the same but the numbers are inverse.

I think a lift could be technically a rpe 9 but due to form mistakes u did not have a rir 1. You did not get the last rep on bench because you lowered the bar to far to your stomach.

Add more weight, rinse And repeat.

@Luke yeet it depends on your build.

it depends alot on your build and in general most people are not build to squat highbar. Your squat mechanics are determined by your proportions. So if you are genetically a lowbar squatter but you place the bar highbar you will likely get injured over the long run. While the basic concepts of this channel are good most of the other views are very dogmatic. For you they may be easy but not for other people with different proportions Just watch this video and u will know: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Av3LO2GwpAk.html

wrong, joints are made to lock out

6 wk training cycle

Hemorrhoids are part of the fatigue in the SFR concept. If deadlifts give you a solid glute pump, but also roids you may want to switch to sumo.

@Dr retardo You're joking right? He's slightly taller and weighs around 250. Dang dude.

@Dr retardo 5'6 weighs 250 and is one of the smartest minds in the field. Your name checks out

Gotta lose that thinking Michael. Means nothing.

Michael Tab! Same principles apply on steroids or not. I can tell you that using this method i saw noob gains even though i had been training for 4 years. Growth is sick right now