How to make a Miam Ô Fruit according to France Guillain recipe :
You will need :
- 1/2 organic banana
- 2 level Tb of a mix of organic sesame and flax seeds grinded
- 2 Tb of organic rapeseed oil or flaxseed oil
- 1 Tb of a mix of 3 different organic oilseeds (such as nut, almond, peanut, sunflower seed, cashew , pumkin seed, macadamia nut, brazil nut...)
- 3 different chopped fruits at least (such as apple, pear, kiwi, passion fruit, kaki, berries, pineapple, mango, grapes...) do not use orange, grapefruit, watermelon and melon because they are digested too quickly and neither dehydrated fruits or sundried fruits
- 2 teaspoons of lemon juice freshly squeezed
Thank you for watching my video, have a great day
7 сен 2024
