Bruhh💀,, he litterally works out biceps and shoulders on friday, and triceps at the other day, so that s not a real push pull split. And it's a fact that you'l have shi*ty arms if you dont add an arm day or prioritize arms and etc... Plus he trains legs once a week. 💀 He be gettin that hollywood fruit💀🤣
@@paversite5091 If you're goal is to have good chest and back but small arms, then ppl might be ideal. There was NO superior workout split. As you get more advanced (as a natural), you modify your workout plan depends on what's lagging behind.
Never thought Steve from Chronicle would be this famous. I’m happy for MBJ cause he was the best part about that movie and my new favorite thing about the Rocky spin off films.
I call bs. You know exactly what foods you need to eat and what portions and you know exactly what workouts to do to tone whatever part of your body you want. If not you can Google it. What you need is someone to motivate you to do it.
Why are you acting confused? Homosexuality is very common on the internet and in America. Has been for the past decade. I don’t like it either but it’s kind of cringe to pretend you don’t understand things when we all know you completely understand what’s going on. Yes he just called a grown man hot, why are you surprised? This country was ruined the moment ice apes discovered it and the natives.
Without a doubt it is not just genetic or how much u can ego lift n not even dieting , it is the simple fact discipline n heart + hard work equals success talk is cheap
his physique is very obtainable and you can tell he’s not taking roids. He’s toned but not super ripped with veins popping out of every surface of his body like other actors like Chris Hemsworth or Zac Efron and others. You can tell he’s got a very normal physique of someone who just works out consistently
Killmonger, without a doubt. Keep in mind that each scar on his entire upper body and arms represents a kill. They look to be in the thousand plus range. He was a seal, black ops, and fought in multiple wars. He has government hand to hand combat training and weapons training in both melee and ranged. Adonis is a boxer in a regulated sport. He is not a killer, and how many fights has Adonis been in ? Double digits? They are two completely different people with different skill sets and killmonger's vastly outweighs Adonis'. The only thing they have in common is that both their dads were murdered.
Usually when people are trying to get lean they eat egg whites because it is a lot of protein with not a lot of calories, egg yolks are great tho for the normal person
Finally somebody in this comment thread not jockin. His workout routine is normal. Sounds like what a basic personal trainer puts their client on in early stages. Plus he's down with his nutrition. I think he's just showing how easy it really is. If you just stay consistent.
