Middle Split Stretch Routine (5 Minutes)

BodyKinect by Kendall (formerly Ti and Me TV)

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5 minute middle split stretch routine that will improve flexibility quickly and get you in your center split.
Tickets to my FREE PIROUETTE WORKSHOP: www.runtheworl...
😍 Subscribe for WEEKLY DANCE CONTENT: www.youtube.co...
😎 Check out my FLEXIBILITY PLAYLIST: • FLEXIBILITY (STRETCHES...
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😍Request a CUSTOM SHOUT OUT video or GUARANTEED DM from me on Cameo:www.cameo.com/...
👉🏼 Instagram: / autikamal
👉🏼TikTok: www.tiktok.com...
👉🏼 Facebook: / missauti
👉🏼 Contact: auti@missauti.com
📸 Camera and Editing:
Director of Photography: Brayden Curtis // brayden@missauti.com
Gear: Blackmagic Pocket Cinema Camera 6K
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Опубликовано:

30 сен 2024

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Комментарии : 61

@trainwithkendall 3 года назад

Tickets to my FREE PIROUETTE WORKSHOP: www.runtheworld.today/app/invitation/28862

@aditityagi9951 3 года назад

Do I need to download any app for attending the workshop

@_nyiah_nyiah5753 3 года назад

You ALWAYS post just in time . I was literally struggling to do my middle splits in practice yesterday. THANKKK YOUU!!!!!!!

@danielledunkley4237 2 года назад

has it helped at all? do u have them now?

@Star11711 Год назад

I was nearly half way and I ALMOST fell and almost did the splits but my hips are like closed still and I almost cracked My bones 😂 I’m glad I was able to up

@poolboyinla 3 года назад

I will try it out.

@FollowerofDuck 2 года назад

schools back and i hardly have time to stretch on top of everything else, so thank you!

@nylenca4975 Год назад

Same :'D

@etg.willow.forever 2 года назад

literally i went down SO much only a TINY bit more to go Thank you so much😥

@simpleffective186 Год назад

Congratulations you just broke the record for the fastest torture ever made

@helialak1064 2 года назад

Hi. In mu whole life always I want to be a ballet dancer. You bring this dream to my life..Thank you so much.

@ramennkimchi.5346 3 года назад

Thank youuu! 💕 You're videos are really helpful and moreover inspiring! Right autifam?😁👇

@rosemot7210 3 года назад

Right😄

@bdawg9525 3 года назад

this is my third year in dance since i was little and my second year competing. i start an advanced summer class tonight and a higher level technique tomorrow i’m so scared i’m gonna be working here on your channel so much now!!!

@arisalaycemason 3 года назад

Thank you! I’m not sure if you have already done or not, but I would like more help with upper back flexibility to get into needles/ arabesques.

@dainty_darling7737 3 года назад

Hey, this is Miss Auti’s playlist for flexibility stretches, you can find her back flexiblitily stretches here- ru-vid.com/group/PL0dxI9Id8j2MIpwCAghdthihl5IHWP5mx

@arisalaycemason 3 года назад

@@dainty_darling7737 thanks so much 💕💕💕

@blinky_blink3555 3 года назад

@@arisalaycemason there is also a youtuber called Anna Mcnulty that has good back stretch routines :)

@jyotiraskar 3 года назад

Thank you so much mam to open your own RU-vid channel.This has helped a lot of people

@Lovelpsloveprincessfun123 8 месяцев назад

Imma do this twice a day and update yall: pls remind me Day one good stretch im not very flexible so this helped im already closer to the floor Day 2: thanks for reminding me the stretches were a little easier and i got a lip closer to the floor Day3: my legs are a little less sore and i

@robloxgamingwithksushaandb2971 7 месяцев назад

Did you do day 2 yet

@katelily3701 3 года назад

Love your channel! You helped me so much!

@rockandpop237 3 года назад

Please even make a video on fouttes plssss big fan

@KarenLifeFam Год назад

OMG I GOT MY MIDDLE SPLITS IN UNDER A WEEK THANK YOUUUUU❤❤❤❤❤

@aamnazafar6853 2 года назад

Do you have a video for box jumps? I need to improve mine for my dance group

@caralynn101610 2 года назад

This really came in handy

@Bubblemilktea2456 3 года назад

Your Chanel helped me a lot!!!

@ItzTocaShaily 10 месяцев назад

how long does it take to have it permanently?

@paulpaul-k7z 6 месяцев назад

All people are different so mine took like 2 weeks some take like 1-2 months Some even 1-2 weeks

@vijayakumar-zq9pg 7 месяцев назад

I don't know how you guys are doing last stretching my leg is not stretching that much

@fatimaazmoud3134 Год назад

Thank you I love you miss auti💜

@yeimyduran972 Год назад

Thank you, your the best because of you I got my middle splits thanks so much my friends are struggling with middle splits and I told them to watch this and each day there getting closer one of them is super duper close thanks to you! Bye! Thanks again. 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤