Middle splits and center splits flexibility training - Are you stuck a few inches above the floor? If you've been training your splits for a while, but can't quite get all the way flat, use these advanced flexibility drills to break through a training barrier and get your full middle splits!
Warning- these are NOT beginner drills - make sure you have enough strength and flexibility to do these. The drills should feel intense, but they should not be painful.
⭐ Improve your feet and ankle strength, ready for pointe here: • Foot strength and flex...
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⭐Struggling with pain or injury? Email me or visit my website to learn more about how on-line or in-person dance specific physical therapy can get you dancing stronger and pain-free! ⭐
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Welcome to The Dance Physio! My name is Robin. I am a physiotherapist specializing in working with performing artists. I am also a dancer and dance teacher and certified Pilates and yoga teacher. My work is dedicated to helping performing artists reach their full potential - safely and effectively.
Here on my channel and on my website, you will find a range of videos and information to help you improve your dancing while minimizing your risk of injury. All of my advice and education is based on the latest scientific research and the most up-to-date understanding of anatomy and athletic training.
Website thedancephysio...
Email info@thedancephysio.com
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2 окт 2024
