Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

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Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
Check out my new STRONG YOGA FLOW: • 25 MIN FULL BODY STRON...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
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✉ Contact (business inquiries): anna@fyndafit.com

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Опубликовано:

25 июн 2024

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Комментарии : 2,2 тыс.

@growingannanas 2 года назад

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

@chamilaschadlou3281 Год назад

I had finish surgery d radiotherapy d chemo 4 months before and I felt so weak when I finish all.,I did your workout everyday for 2 months and I have felt everyday and improvements and I want to try next level one soon💕 music and your energy is perfect! Thank you

@sunnydaysarecoming Год назад

@@chamilaschadlou3281 OMGGG so Happy for you, keep going queen💗

@MdoubleHBxx 9 месяцев назад

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

@gamesinperfection 5 месяцев назад

way to skinny and no ass and no boobs that;'s not those dreamgirls guys want to have

@PuppetMasterdaath144 5 месяцев назад

can you feel me

@deeprelaxationclub9567 3 года назад

Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤

@gigibeanz7235 3 года назад

You as well! Love the positive vibes

@zainarahmoune8934 3 года назад

You too 💌

@missmarsz1771 3 года назад

You deserve all the happiness and love one can get as well❤️

@meltemcirit4509 3 года назад

💓

@lovelypandanim6148 3 года назад

Thank you! U 2!

@ckusalsa 3 года назад

Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.

@growingannanas 3 года назад

Perfect, happy to hear 💪

@gigibeanz7235 3 года назад

I agree

@ChanChan-cb2ju 3 года назад

Yes. It’s quite suitable for a little bit of morning workout!

@yousun4177 2 года назад

@@growingannanas It looks more like pilates to me . And I love pilates so much !! thank you.

@sandyharmon1355 2 года назад

I am 80 years old this is great for me. Keep up the great videos

@lorya1solin Год назад

Girls! As a very physically limited young person this has become my dearest and most favourite workout of all time. It’s strengthening my muscles but releasing my tendons and chronically convulsed body. I’m struggling with my knees, shoulders etc. a lot and I’ve been doing this workout about 1-3x a week and I’m already seeing results in my physical feeling. Thanks a lot and great work!!!!

@awanismahmood8240 Год назад

Great! Just trying this workout today, my back pain hurts sometimes.

@khushboogolchha9507 11 месяцев назад

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@MdoubleHBxx 9 месяцев назад

@Highfive77719 2 месяца назад

Are you doing this workout alone?

@kidprezjosh1483 12 дней назад

REPENT

@shawn-oldaccountl6748 2 года назад

I love when you workout without it feeling like you’re working out. When I finish my regular workout, I’m out of breathe, sweating my face off, and it only lasted 15 minutes. When I looked at this, I thought there was no possible way that I was going to last 25 minutes, but at the end I almost wanted to do it again! I didn’t feel hot and fat and out of shape, I didn’t scold myself for being lazy and not being able to do the exercise. I felt calm, and peaceful, and actually really happy with myself. Thank you so much for this.

@yogamusicwithkassandra6355 Год назад

WOW!🧘‍♀️😍Music for you YOGA, watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l24JxGYLQpM.html🧘‍♀️😍⭐

@fruits36 Год назад

That's because yoga calms down the nervous system.

@North.Dreamer Год назад

How are you doing on your journey? x

@tany2191 Год назад

and the best part is that no matter how fit or unfit I get it's always challenging enough!

@Kay-kr9xp Год назад

im sweaty not out of breathe though

@randoff32 3 года назад

Why is it easy to make an appointment with a yoga teacher? They’re just so flexible.

@tasdevil9476 3 года назад

Ha!

@lillah4951 3 года назад

*knee slap*

@NoahD-fg4gt 3 года назад

😏😏😏😏

@taleifidow-moors4917 3 года назад

😆

@alexman128 2 года назад

El bromas

@rachelabesent1198 3 года назад

I’ve done many yoga videos over the years, and this is hands-down the best video I have used so far. No unnecessary talking, there’s a beep before each new move, so you can actually relax and enjoy the position, and not just anticipate when the next move is coming up.

@yogamusicwithkassandra6355 Год назад

WOW!🧘‍♀️😍Music for you YOGA, watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l24JxGYLQpM.html🧘‍♀️😍⭐

@momochiii100 2 года назад

Just finished this after a night shift and I feel so relaxed now. Time for tea and then bed. Thank you!!!

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@relaxation_mus Год назад

❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks.This is love ❤❤❤

@robynstevenson3218 Год назад

Great class and format but the music 😮, please no vocals during yoga!

@marievankleef1422 3 года назад

Yoga without talking, without that „inhale/exhale“ all the time😍😍. Absolutely amazing 🤩, magnificent exercises 💪 and fantastic music 🎵. Loved 🥰 it very much, I will comeback 😉. Thanks 🙏 and greetings from Germany 🇩🇪!💜💙💜

@growingannanas 3 года назад

Yayyyy glad you love it! Thanks so much

@nandnigupta6268 3 года назад

breathing is a hardcore and a must in yoga or any exercise routines if we practice wrong breathing it'll be harmful ...instructors should direct where to breath in where to breath out and where and how long to hold...😊

@roslyntucker4741 3 года назад

@@nandnigupta6268 yes this is of paramount importance👌🏻 Namaste 🙏🏻

@loob35 2 года назад

Totally agree!

@zokil4126 2 года назад

I can't read the text from all the emojis

@alyssabesser1099 3 года назад

I really loved this. Such a peaceful video. I love that there isnt verbal instruction, you just guide the flow.

@growingannanas 3 года назад

Thanks so much 🙏🏼

@amazingyoga6871 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vqPHp5wrdZg.html

@yogamusicwithkassandra6355 Год назад

WOW!🧘‍♀️😍Music for you YOGA, watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l24JxGYLQpM.html🧘‍♀️😍⭐

@franciscoalbinotodeschini8866 Год назад

@@growingannanas I also think is great. It makes it a little more difficult for me when there is music with lyrics, besides that it is the best yoga guide I saw on youtube. Greeting from Argentina.

@heidelies Год назад

@@growingannanas What are the beeps?

@arabizo 2 года назад

I started lifting weight again, but heard that yoga strengthens your joints and muscle. So i searched “yoga session for home” on youtube and came across this video. I did my first session in whole my life and wow i cant believe 25 minutes past by so fast. I feel more relaxed, you have too let your body go and flow with the movements. Thanks 🙏🏼

@Yomamaa342 Год назад

You look cute 😍

@jessicahouston2839 2 года назад

Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@danielgriffithofficial 3 года назад

Can't wait for the day when I can do boat pose without shaking like a chihuahua 😩😂

@karlholmgren1 3 года назад

Same

@poonammajethia227 3 года назад

Very soon... ❤️👍

@tygrallure6895 3 года назад

Same!! I was so embarrassed trying this for the first time. 😫

@akraz475 3 года назад

SAAAMEEEEEE🤣🤣🤣🤣🤣🤦🏼‍♀️

@sophieminter0 3 года назад

Me too 😂

@lisakusel6102 3 года назад

Other than the abrupt end, this was lovely. I smiled when Anna started getting a little antsy during the butterfly stretch.

@beakj 3 года назад

Totally agree. :)

@stephc9508 3 года назад

Haha I agree, for future shavasanas I would recommend music without lyrics. I found it difficult to relax and be present with the words. :)

@triciacha7844 2 года назад

61 yr old, practicing for the last 24 years. I find I LOVE this pace, the peaceful music, and beautiful examples. I've subscribed! I'm looking forward to many more explorations with you.

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@khushboogolchha9507 11 месяцев назад

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@rjg967 Год назад

Hey y'all, just wanted to thank you for this video. I am a heavy equipment mechanic, 6'4 275 lb with lots of injuries. In addition to my daily calisthenics, I do this yoga routine weekly to help keep me pain free. This routine is nicely paced and easy to follow with the auditory chimes. Thank you!

@haskelldigitalmarketing-2585 3 года назад

they: * elegant and graceful * Me: * struggling to breathe *

@amoraamora3653 3 года назад

Me too🙏

@emilypadden6406 3 года назад

Me three, but we're *trying*; that is the very important part. :hugs all around:

@brunabenelli1585 3 года назад

Lol

@kyliesam8500 2 года назад

@@emilypadden6406 😭😭😭😭plzz

@krishnaadhikari2106 3 года назад

5:17 I don't know what I do without you- Loving Caliber 8: 43 Cody francis Running Circles 12:31 Can you feel me - love beans 21:35 Humble Hey feat. Jennifer Holm Sundays Name of the songs I like Borahae💜💜💜

@Jessicawhatevaa 2 года назад

Oh my god THANK YOU!!! I was looking for this!!!!!!

@andyjeon8789 2 года назад

Thanks

@latashalea944 2 года назад

Thank you so much! God bless you! 😘❤️🙏🏽

@mohammadshahzadakhan9932 2 года назад

thanks

@danielysilva1359 2 года назад

Thankssss ❤❤❤

@tazrouthala6550 2 года назад

I didn’t even feel the 25min till music stopped playing, I thought my phone stopped working xd, thank you so much for this relaxing,stress-relieving routine

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@loob35 2 года назад

What a great format! No annoying chat, just clear examples. This passes so quickly and flows so well. Thank you!

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@meditationrelaxrc2417 3 года назад

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@zhighsmith 3 года назад

💖🤗💖

@akashdassabroom43 3 года назад

Same to u

@tesssy3964 3 года назад

Thank you 💖 God bless us all 🙏

@JulieBoerst 3 года назад

💜

@ZenwithXenia 3 года назад

that's so sweet! the luck is always welcome!!! )))

@nurmaulanydinelfath8465 2 года назад

Just love it. After having unbearable headache and back pain for a week, I recharge myself with this session. Feels so good!

@dashadesignhn Год назад

I have done this yoga 30 times and still can't find anything better. Because there is no tedious conversation, the tempo is superbly focused on technique. My body is delighted every time, thanks Anna and Kirstin🙏🤗

@hooley5832 3 года назад

I really love this yoga routine 🤩 feel so much more relaxed now! I love the music instead of talking the whole time as I find that can take away from the unwinding feeling! Love it! ❤️

@sammiefae 2 года назад

what is the music called

@blackbarbie_711 2 года назад

Right?✨...I just love it🥰

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@cayagoblessyrossb.9256 3 года назад

I love it that this yoga doesn’t involve talking and talking bc yoga is for relaxation and I’ve really relaxed while I did this.

@Shreya-nh9ou 3 года назад

Yogaa is not just for relaxing. It helps regulate your hormones and for the wellbeing of both your body and your mind .

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@FunkyExistence Год назад

I've been trynna fix my physical body health as im in pretty bad condition (as I grew up with poor health in medical, mental and physical conditions), so im very weak and fragile. I want to get better so im no longer feeling like im about to crash. This video is very helpful for a beginner like me! Despite my shaking, and how tired I get afterwards, they're easy for me to keep doing without pushing myself!

@JasmineMK 3 года назад

This is the longest and most beautiful 25 mins of my life.

@Carlsturken 3 года назад

ahahah

@evijasedvalde8128 3 года назад

Agree

@sophien8221 2 года назад

Totally agree..I haven't found a routine this magical.. I sleep like a baby after

@kyrstynyocum2164 3 года назад

To be honest haven't done yoga or stretches in awhile so my body started shaking when you had to lift arms and legs together😂

@veetousmemelissa 3 года назад

Same haha

@kyliesam8500 2 года назад

Yesss same i was like wait a minute didn’t i was good at this what happened 😭😭😭

@Spacegirlvdb 2 года назад

and today I realised I have no balance

@coco98100 18 дней назад

And I realised that I have no stamina 😢

@Spacegirlvdb 14 дней назад

@@coco98100 luckily we can increase both, I still am!

@nguyetnguyenthianh196 2 года назад

I have started following you with this exercise for abouot 2 weeks and gain much my strength to complete almost next sweaty tabata, hiit and workout. At the beginning it is impossible to push up but now I can catch up with the pace in this yoga practice thoroughly. Thank you for many inspiring excercise!

@khushboogolchha9507 11 месяцев назад

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@incaseofrain8812 3 года назад

Can you please do a 30 days of yoga series? I love the way you do your series I can not find another person on youtube or anywhere that does what you do in terms of music and no talking and showing the poses beforehand Please give us more yoga abd Thankyou for what you have given us! ❤️ Namaste.

@sps5653 3 года назад

Completely agree I would LOVE a 30 day series and pilates as well!

@agnesherpai6336 3 года назад

Dear Anna, can we have more of this please? 😍 I just love love love it! The music is so calming and I love how there is absolutely no talk in the routine. I have been quite anxious about the pandemic lately, and this video finally gave me a calm evening after so so many days. I would love to have more yoga sessions in this style with you.

@theo23589 3 года назад

Agreed! We need more streches and Yoga videos!!

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@prosto_apostol 11 месяцев назад

Thank you for the practice! It was a little bit tough, but I feel very happy now! ❤

@mish7300 2 дня назад

I LOVE these Stretch/Yoga workouts! Please make some more! I love the music and how the next move is previewed beforehand.

@jovanadjordjevic1709 3 года назад

This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks girls ♥️

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@swaglieri 3 года назад

i’ve gotten so out of shape that this felt like a hardcore workout after about 15 minutes

@madisonlast688 3 года назад

SAME, I literally paused at 16 mins

@bookishlycaitz1914 3 года назад

@@madisonlast688 haha made it further than me without pausing i had to pause at 11 minutes! 😅😅😭

@al_xal6118 3 года назад

@@madisonlast688 literally me right now 😀😭

@eagleHatchling 3 года назад

Hahaha same. did yoga for years, then the gyms closed and now im a newborn baby faun who cant do basics trying to get back in shape XD

@sporkafterdark 9 месяцев назад

absolutely wiped me out, (provided I also walked 2 miles today). just what I needed. thnx

@joanescuriex7913 2 года назад

wow! what a surprise - LOVED the meditative silence in conjunction with movement; yet with a twist of current background music. For anyone wanting a moving meditation practice, this is great! I've been practicing Yoga for over 20 years and have not accessed a routine quite like this!

@maxflight1000 3 года назад

I had a lot of fun with this, I thought I would try out yoga, just had to get over this hump of self-embarrassment that as a man this was wrong, I have no clue where this thought pattern came from considering I was raised with just a mom and grandmother. Ever since the army started introducing yoga into our morning routines, conquering that milestone is possible for me! This seems like a great channel to climb that hill with so Thanks!

@growingannanas 3 года назад

Awesome news! Thanks for pushing through it !

@deborahgasca8008 3 года назад

I would love a playlist with more songs like those 🥺♥️

@kevinbeach8743 Год назад

I have been doing this yoga flow for almost a year now and love the music. I created a music playlist and timestamped it. 0:00 - 3:30 Running Circles by Cody Francis 3:30 - 7:45 I don’t know what I’d do without you by Loving Caliber 7:45-11:00 Running Circles by Cody Francis 11:00 -14:15 Can you feel me by Love Beans 14:15-17:30 There’s a new day by Staffan Carlen 17:30 - 21:00 What I really feel by Victor Lundbert 21:00 - 24:45 Sundays by Humble Hey 24:45- Not as cool as you think Please give it a thumbs up if you think others would also like to know the music during this beautiful flow.

@Highfive77719 9 месяцев назад

Can we do this daily? Or 5 times a week or 3? I've done some classes of yoga with Adrienne.

@nicol2286 2 года назад

The way I didn't realise the video was over and I just closed my eyes until who knows when 😂 I love this so much the energy is so peaceful

@dan5934 3 года назад

the workout is amazing, this is my first time not minding the time while working out. thank you so much for this

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@Xturnia 3 года назад

I've been doing yoga lately and my hip and knee pain has decreased soo much, thank you yoga! I highly recommend strength training as well as it strengthens weak muscles and then your body can work better.❤

@growingannanas 3 года назад

Always listen to your body ❤️

@arpitsrivastava6743 2 года назад

Hello 👍

@EmuCosmo 2 года назад

Thank you I’m recovering from Covid and need small exercises to help breathing and get my heart rate up 😊 this was amazing

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@misshern3696 3 года назад

I did a combination of workouts and yoga and this was my last one! Such a great way to finish my session. Thanks girls!!! Enjoyed joining you!

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@vrushupatil2793 3 года назад

Songs 3:30- i don't know what id do without you by loving caliber 7:30 - running circles by cody Francis 11:03 - can you feel me by love beans 14:20 -there's New day by staphen carlen

@angelwillden9968 3 года назад

How about the last song? Please share if you know, thank you 😊

@carolynhibbert8091 3 года назад

@@angelwillden9968 Not as Cool as You Think (feat. Emmi) by Mindme

@angelwillden9968 3 года назад

@@carolynhibbert8091 thank you so much I really appreciate this 😘👍💕😘

@NanaFox 2 года назад

Do you know what is the one before the last, "People always be this way".

@sindhuanggara1513 2 года назад

I would love to know the song when they do butterfly stretching (minute 17.30), if you knew please lemme know thanks

@JBlouinMusic Год назад

Hey there! I'm overweight and trying to get myself into physical activity. This workout was great - easy to modify and pain (like sharp, bad pain) free! Thanks so much

@khushboogolchha9507 11 месяцев назад

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@justme-lf5ci Год назад

Thanku so much!I have been working out for 3 years now and it's all cardio,hiit,weights vs cardii and things like that and recently I got a bit tired of it.I was in search of a workout that would make me feel alive again and honestly this was a perfect find.THANKS A LOT!made me fall in love with moving my body again.

@mauramorganfitness 3 года назад

I’m a yoga teacher and I really loved this session, thank you so much and the music was wonderful XX

@BrkMcKnny 3 года назад

Love this so much! Perfect night time yoga routine for when I’m looking to get a little activity and stretch in but not too intense before bed.

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@iselatorres3821 2 года назад

please make more flows like this! its super helpful and my favorite one by far! After doing this for a month, it is now a staple to my morning routine, and has really helped me gain strength and flexibility!

@hannahpowell5318 4 месяца назад

Thank you so much for this! It makes me feel so relaxed, I try to get a bit of yoga in everyday and already some of my pains have gone away. Thank you x

@RememberLoveHealing 3 года назад

This was great! I love the no talking and how you prepare us for the next sequence. You have a new subscriber for sure

@missr5238 3 года назад

I feel so relaxed.. Today l took a break from this week's challenge to do this..😍🤗🤗 Worth it!

@mistylane1610 2 года назад

I really enjoyed this yoga coz it's so chill and the music helped me a lot to finish without getting bored. Amazing!! Thank you so much 💓

@iuisqueen7828 Год назад

This channel has the best playlist. Whenever I feel down and want a relaxing yoga, I always go for this video. It's relaxing and uplifting. Thank you. 💗

@dianaf8507 3 года назад

I like how there was no talking during this I prefer not to have people telling me when to breath.

@silvinpancarina8661 Год назад

Agree

@krishnaadhikari2106 Год назад

That's where you make mistake

@Lily_faith227 2 месяца назад

lol!

@rammohanv 3 года назад

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@lizanovitska9642 24 дня назад

I haven't done any workouts since last year, so l decided to start from this one. Thanks for incredible strong yoga❤

@sophieminter0 Год назад

This is still my favorite yoga video, even after a year! It's so relaxing and easy! Perfect to do before or after an intense workout

@Anyohmarion98 3 года назад

I loved this workout. Plus the music adds a soothing relief. I love it. 👌👌👌Kindly put up your playlists.

@growingannanas 3 года назад

Thank you, I will! Have a great week

@bebefly2172 3 года назад

@@growingannanas hey is the playlist available?

@elenapolotski 3 года назад

I’ve just done my first session 🧘‍♀️ and I feel fantastic.

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@ocean__king 2 года назад

would love for more yoga , pre and post stretches after workouts

@yogamusicwithkassandra6355 Год назад

WOW!🧘‍♀️😍Music for you YOGA, watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l24JxGYLQpM.html🧘‍♀️😍⭐

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@beardiedtodeath Год назад

This is the first yoga video I've actually ever finished. It was a great pace and the stretches felt so nice after. Thank you!!! Keep up the great work!

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@wilowhisp 3 года назад

I really liked this! I've never followed a video formatted like this before. I was really able to go at my own pace and challenge myself. Thanks for uploading this video.

@growingannanas 3 года назад

So glad you liked it! Thank you :)

@loumck2250 3 года назад

I found this difficult not physically but mentally because I had to be patient and it was slower than I expected. Thank you so much, I am thankful I got to practice patience and do something for my body today. I loved this and found it so peaceful but the end made me a bit irritated because it just ends rather than letting you know that it’s about to end and having an outro and all these ads start playing and I feel sort of overwhelmed so for future reference maybe let your viewers know when it’s about to end? Just a suggestion :) thank you so much again, I will be practicing yoga more often

@Highfive77719 9 месяцев назад

Day1- 20 Sept 23' Sweaty yet happy. Just perfect, not overworked. 2 poses I couldn't do. Hip openers and boat pose. Day 2- skipped. Not sore at all. Day 3- 22sept23' Did another strong yoga by growingannanas and loved it. Sweating, feeling strong, and feeling like it worked all my muscles perfectly. Thinking of mixing Anna's yoga workouts. They are so good for strength, get my heart pumping, and also make me flexible and mobile at the same time. I use yoga as my only workout and love it. Not sore at all yet worked. Day 4- Sept 23. Feeling a bit sore. Will wait till the evening to see if I should do it today or every other day. ~did some breathing exercises and meditation. Skipped asanas D5 -24septskipped. D6-25sept skipped .PMS

@motivateyoursel9146 2 года назад

This routine left me feeling great🥰 And the background music was so relaxing too.. Thankyou for this wonderful flow!

@magdalenagrzesik6067 3 года назад

Day 7 - made it 😊👍🏻Happy Rest Day -Sunnday for all🤗🤗💕

@mirrorjaku675 3 года назад

Też jogę zostawiłam na niedzielę:))

@magdalenagrzesik6067 3 года назад

@@mirrorjaku675 😊😊👍🏻

@Ana-rb7ws 3 года назад

Wow. One of the best yoga routines I’ve seen on RU-vid. The music (I’m guessing by artists just starting out?), the ambience, the silence from the instructors, the color scheme. Everything was perfect and so soothing. Thank you for a great video.

@growingannanas 3 года назад

❤️❤️❤️ great work, thank you!!!

@CheetahDude-yn3nk 2 месяца назад

Great video as I guy I enjoyed this video I did everything right and I wore leggings, yoga pants and that made me feel good. Because the leggings helped and I feel nice and relaxed like a flower since I did yoga.

@kellyrichard7480 Год назад

Love this for a workout in the morning before work!

@najlamuhammad2099 3 года назад

I appreciate the patience, music and steadiness of this workout 💜 will be interacting with this one daily ✨

@growingannanas 3 года назад

Thanks so much

@haneulxhi 3 года назад

I loved how you peek and smiled in the camera during the seated forward bend haha I too can't do full bend but that doesn't mean we're not doing it right. 😉 Keep making yoga videos and really appreciate your hard work on giving us quality workout videos ❤️

@SeaTranquility Год назад

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OVmTpPsTP54.html you won't regret it!

@robinjpowell 10 месяцев назад

This is the perfect Sunday slow workout! I’d like more please

@debdonlea2926 28 дней назад

I can't express how much I love this workout. It's been my go-to work out for so long. Between the beautiful music and the routine it gives me such a sense of calm and strength. Thank you. ❤

@Radiantglow2 3 года назад

I need the playlist of these songs wow they are so calminggg

@natalieeaves1739 3 года назад

Please!!!!!

@puujeedavaa4420 3 года назад

Please

@menaj2954 3 года назад

Firstly I perfer this format not talking, and you have the time and recovery set up. This is more relaxing. Also I'm new to yoga and was able to get through. Your hitt workouts are to intense for me at the moment lol!! Please do some more yoga videos.

@growingannanas 3 года назад

Awesome, thank you! More stretching and mobility workouts coming :)

@menaj2954 3 года назад

@@growingannanasThanks for responding and I'm looking forward to more stretching/ mobility workouts. Happy Holidays and stay safe, you just gained a new subie 💓

@Beno__03 Год назад

It's my first time doing a strong yet relaxing yoga like this! I loved it 🤍 Honestly i wasn't expecting it to be challenging but it was even though oftentimes i do resistance exercises so i wanted to do change today with a non-intense workout like usual but this yoga session was surprising ✨ i will add it to my routine ✅

@kackajung60 3 года назад

i like how they are slow and elegant in pauses and i am just like hurrying chicken,, omg just 10 sec to change leg " hahaha

@alexrojas7121 3 года назад

I love the playlist ya'll use. Makes me happy every time :)

@maryrabelo.s.wagner8346 2 года назад

Thank youuuuu, amazing girls! 🤍🤍 April calendar, here we go! 💪🏻👊🏻

@nitun7171 2 месяца назад

It's wonderful to see how the ancient Indian and Hindu tradition - Yoga - is helping millions of people around the world! You have done an amazing job of bringing the correct Yoga poses to so many people through this great video! Keep it up!

@amypollard5875 3 года назад

This was a lovely routine! Thank you. I enjoyed the music and lack of talking. It allowed me to focus on body posture for each of the flows. A "thank you" at the end would be beneficial to add for a smoother transition away from the practice.

@growingannanas 3 года назад

Thanks very much

@arpitsrivastava6743 2 года назад

Hi 👍

@tangngasze23 3 года назад

I feel like this is what I've been looking for, I LOVE THIS SO MUCH.The background music is so awesome. Thank u for making this yoga video.

@elaineng8035 2 года назад

This workout is exceptionally good, gentle enough but hard enough to sweat a bit. Thank you, Anna! Love it!

@rsy1708 9 месяцев назад

Just wanted to leave a thank you. Good exercises, calming music and no talking, which I like a lot! I watched parts of this video already more than a dozen times. I don't try to keep up with the video (any at all), just use it as motivation/inspiration. Sometimes I just put a part on repeat, listen to the music and do my own stuff in my own pace. Whenever I like some kind of movement, some stretching I just prefer to continue working there. I am curious whether I will ever watch the video without pausing it and just do what you do there :)

@Kangakool 3 года назад

Abs section: I'm gonna die Hip section: My time to shine! I have naturally flexible hips, so I adore hip stretches. They feel so good to me. Thanks for the video. This was my first time doing it! I'll probably do it again.

@growingannanas 3 года назад

😂💪🏼 love your msg! Thanks for your support 🙏🏼🙏🏼😍😍

@arpitsrivastava6743 2 года назад

Hello

@fredpeipman2340 2 года назад

This was a great flow series, and I really like the beeps to notify what is next. Very helpful for back pain.

@BENZZZ26 Год назад

I would absolutely positively LOVE more yoga strength videos like this. This makes me feel complete bliss every time I do it

@allatchernycheva9170 2 года назад

Perfect morning workout. I love that you show exercise prior it starts and that there is just music and no words involved. 🙏 Thank you.

@rammohanv 3 года назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@mangalashankaran3906 3 года назад

I do your mobility excercise video of 15 mins for cooldown. Wanted some more added to those. Will follow this from tmrw. Just loved it. Thanks Anna❤️❤️

@growingannanas 3 года назад

Nice work! Glad you loved it :)

@sophiakyriacou6503 2 года назад

This yoga workout saved me from having another operation. I now do it 4x a week and feel amazing

@ChepchumbaRuto 5 месяцев назад

I will start this for one main reason, you guys didn’t edit out the pits you struggled through, it feels real. I love it.

@cindyp4553 3 года назад

This was amazing!! Thank you so much!! Also, shoutout to you guys for doing the position changes so gracefully, hope I can catch up to you one day lol

@arpitsrivastava6743 2 года назад

Hello 👍