MIKE MENTZER: HOW OFTEN SHOULD YOU TRAIN 

To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com...
Mike Mentzer has explained in other videos on this channel that each of us must work out for ourselves the practical application (workout volume and frequency) of the theory of high-intensity training. Some people can tolerate more volume and frequency better than others. It seems that most who excel at bodybuilding have a better than average recovery ability. However, what do you do if you fall on the “low tolerance” side of the spectrum of genetics when it comes to training? Most bodybuilders simply say “do what I do” - but this doesn’t take into account the genetic differentiation between individuals when it comes to tolerating exercise. In this video Mike explains why any volume of training is a negative that must be compensated for in terms of one’s recovery ability, and also the frequency he found to be ideal for the hard gainers who sought him out for personal training.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4...
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua...
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4...