Mike Tyson's Strength And Conditioning 

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And how is this man still walking around??? Didn't he just fight Roy Jones?

@@sinanc3761 “are you dumb, stupid, or dumb, huh?”

This joke will never die

But you understand him.

I believe he mentioned that he would split the sets throughout the day but correct me if I’m wrong

@Steve D That's just amazing to me. True athletes.

@@TsunayoshiSawadaTenth obviously yes, he did. other wise i think that's just reckless

haha love how yall miss the point, he said this caused his back issue

@@huntexlee spinal 💀

And thats why he was and is a champion

Yeah the remark came across a little patronising - almost somewhat like the way a physio would speak to a lay person needing to be educated about the “appropriate” level of physical activity. He’s the champ not the interviewer

@@willd0g bruh what

@@u.e.2672 who’s he to tell the champ he was overdoing it. Maybe that’s what it took to be champ. Use a dictionary if you have to understand the above cuz

@@willd0g what ???

boxing is all a mental game, the exercise is the easy part. Waking up in the morning and running, doing unbelievable quantities of exercises such as push ups, jumping rope, and shadow boxing are all mental fortitude.

@@GodsLonelyMan__ it’s definitely not easy, as a kid yeah. But try to do 3 sessions a day as an adult. Never say anything is easy.

@@ppvplug3940 God don't you just feel sorry when you literally are implying that children are stronger than adults can ever be, if you can't outdo a teenager or a kid in exercise, you're not an adult you're a senior

@@yunnowho3225 it went over your head lmao, as a kid it’s easier to maintain workout regimens/routine because all you have to worry about is boxing and school, that’s if your surrounded by the right coaches. It’s definitely harder to keep up your training as an adult as opposed to when you’re young and fresh. You’re talking as if teenagers don’t have an insane work ethic, you’ve clearly never been at a gym saying that lmao. And you clearly don’t know what I’m talking about thinking I’m saying an adult is supposed to outwork a teenager 😂😂

@@yunnowho3225 we’re not talking random teenagers, we’re talking teenagers who box and I bet you anything a top ranked amateur works 100x harder than you do.

Seriously, listening to some normal guy say the same thing would cause me to be pissed I wasted my time.

@Whyyoumadatfacts? 🤷‍♂️ spoken like a true simp

@Whyyoumadatfacts? 🤷‍♂️ he isn't mumbling, the guy has got a lisp

Lithen

Hey lithen!!

That’s a dumb thing to say. It obviously worked for him.

@@jimjim5245 - That probably wasn’t the thing that helped him lol. Doing that many sit ups is pretty counter productive

@@yodamaster757 you outta know Jedi Master...

@@yodamaster757 Then why the hell Mike Tyson could do accurate head movement, move fast, punch fast and also withstand body shots like little grandma's pats on the ring?

@@jimjim5245 this is a dumb thing to say, just because someone achieves their goals doesn’t mean they’re flawless

Years of roids

HRT now.

@@Jackson-sr4fk lmao

@@Jackson-sr4fk even with roids it still amazing, bros who go to the gym know that.

@@Jackson-sr4fk roids my ass 🤣 you should find some of his pics when he was 14 and 13 he was jacked from beginning.

@Maximilian Essama don't disrespect saitama like that😂 he's just with no limit

Goku did a few trillion in under 30 seconds😂

Saitama routine was 500 sit ups and push ups..... wasn't even close to a real life Mike Tyson.

It was 100 sit ups and it was before he broke his limiter and was just a average human who started training he also ran 10 km I doubt if Mike ran 10 km everyday @@sinanc3761

Just when he's at home

No wonder he got Bald and strat koing people with one punch

@@mckafi6686 I got u with that ref

​@@MrShadowstyler ahahhahah

​@@Benjamin072 how many push up in Jail?

Spinal

From an accident with his bike.

@@deadserious9974 objection *hearsay* Ow sorry wrong RU-vid clip

Spinal

Spinal 🤣🤣

A living Kratos. 🥊💯

"Spinal"...

That was a bike accident

@@kailowrez5126 Motorcycle or bicycle?

@@jakemccoy motorcycle

​@@jakemccoymoto yes

Really?

Come on, do u even know why was he in jail!

​@@vishalchaudhary9864oral rape

In mine too

Right? Even advanced fighters don't have that kind of arrogance about getting in the ring with Mike

None of them said anything about beating Tyson

Idk man.. in this era everything is possible, its like the girlfriend of Blueface saying she could take floyd in a 1v1 boxing fight

Yeah his body just needs a little kick start and the muscles pop and grow . It's amazing

@@GabrielGarcia-ov1yq don't get me wrong I love mike and he's a freak but I'd be absolutely stunned if he hasn't started taking hormones this past year. His transformation for roy jones Jr was incredible but at 55 to make the progress he's made since then? Idk hey probably on HRT

@@bobo-bx8yj Definitely.

Why compare a lion with a cat?? Lol dude come on

@@bobo-bx8yj maybe Rogan got him to take some test.

He eats it up

tf u talkin about

@@DJ-ov2it maybe you are illiterate or just not up to par on your reading comprehension… but it’s pretty clear what I said

😂😂😂

I’m 15 now and I started boxing about 6 months ago tyson was my motivation too I would work on head movement and moving while slipping side to side under under connected with hooks or body hook uppercut and I’d just practice that all do everyday till my back muscles and legs gave out on me now I’m actually working on technique and practicing my jab and double jab more than anything but tyson doing 2500 sit-ups is more of a mind thing than just body toughness the determination to push yourself to do that much would be insane

He was building towards that. Besides he was doing only calisthenics, no gym. Only body mass but tremendous volume. It is still more than amazing to desk job people

You don’t feel it, at some point they go numb

I actually do 500 weekly and I hate every second of it. Imagine doing 2500 daily

@@szafraniec8164 bro did you watch the video. He even said it in the video that he used weights

@@bigchungus3528 he added some weights to build more strenght. he was doing a lot of calistenics

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Could u imagine 🤣

😂

I broke my ass. Boot in it.

Unlike the rest of America

Lol

Hail to the king

Lol

Thpinal

The real alpha

King Tyson 👑

You won't do shit

I pledge allegiance that Mike Tyson is our leader !

Yep. IMO, I think Tyson is more epic than Ali, which is almost sacrilege to say. Ali will always be Ali and nothing I’m about to say detracts from him. Ali was banned for peaceful resistance to a very unpopular war. Tyson was imprisoned as a rapist when, as more people learn and as info comes out, he was very likely innocent of this terrible crime. Tyson had to deal with more vultures than Ali I think once Cus died and he had only himself to fall back on since he was essentially an orphan from a young age. Don King really hurt Tyson especially. I think at one point Tyson was homeless on the street in the 1990s after being world heavyweight champ. Tyson is very, very wise, humble, and finally at peace with himself and others. I hope I get to meet him someday.

Yea the people who are built for combat sports

How does that work, I’m curious cause I have bad lower left hip and back pain

@@wread1982 I had this issue too and then tried dead lifting. I’m very fit so it was humbling to find out I couldn’t deadlift 10lbs with proper form. Proper form is key so you can strengthen your hip flexors and glutes so they can maintain your upper body

@@wread1982 there are certain body exercises you can also do to strengthen before even starting with deadlifting I just don’t know any of the names

He said he shot his neck and back doing those radical wrestling bridges he did back in the day

Same here..I am also searching for whole interview and couldn't find it

@@DevilSharma it’s under a channel called fight camp

??? Abs (or trunk in general) is one of the most important muscles for boxers

@John H no man is a god but yes i love mike as well

True. I think he did it for mentality and training your will. Because it burns so much that most men would stop at 60.

Boxers and worlds strongest men types are not the same at all. Boxers over train and obliterate their bodies because they have to break their bodies to make them stronger. Crunches in boxing is crucial because you have to make the core used to abuse and make it solid. It’s not for show, it so you can take a body blow if a punch lands. All the greats did hundreds of sit ups a day. Ali ran 3-5 miles a day in military boots, painful but turns your feet, ligaments and foot muscles into something that can withstand a lot of punishment.

@@gloverdragon6854 You know nothing about boxing, and nothing about strongman. Strongman literally have the strongest core muscles of any athletes on earth. It’s not “for show.” Fool.

@@zippo_muk9254 I know nothing about boxing 😂 says the guy who thinks strong man abs are fight ready abs and for taking fighting punishment like a fighters abs 😂. When will you muscle freaks learn, gym-bro muscles do not equate to fighting muscles and technique and skill.

@@gloverdragon6854 Did I ever say muscles make you a better fighter? No. *You’re making up bs because your point got disproven.* You doing sit ups is “for show.” It doesn’t help you take body shots. You know nothing about strength. Doing strongman exercises literally builds a stronger core. It’s like doing sit-ups while holding 100kg weights above your head. Mindless fool

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You don't have to be a bodybuilder to get asked how you developed a specific muscle....

Mike did his workout to defeat in boxing combat. Bodybuilders do it for looks period.

@@Max-mb4rj That was exactly my point, abs are a result of having low body fat combined with generally being in shape, I doubt Mike ever spent a second specifically trying to develop them or worrying about what they looked like, its just a result of the total body training required in combat sports.

I understood you

@@cantbanme8971 wrong, it's not just about abs it's core strength you can be fatter like ruiz but have strong abs and core strength but won't see it. Or you can be a skinny stick with visible abs but it's weak who has the stronger core... You people are so stupid.

Ha! Exactly what i was thinking... mike Tyson push ups 😂

He SWITCHED to weights at some point in his year. For a period.. he didn't.. so both are true

I've never lifted weights or done any form of strength conditioning. Would you recommend for an absolute beginner to do weights?

@@arjunbadeshia2893 yes it will give you a good strength base

In one of his training docs he talks about doing something like 500 weighted barbell squats plus a day. When you train lower body like that your upper body will naturally grow. I'm sure he did some bench and cleans etc but nothing dramatic. Too much of that and his speed and natural snappiness would've been lost and he would've started to look like Frank Bruno.

... gay outbursts??

How old are you? 5?

@@GPG82 Your point?

@@GPG82 Sooo, just a general, low effort troll attempt? 🤔 Or was there some kind of issue with something I said in the comments? What's your issue, let's talk you through it sport... Tell me what's troubling you... 🧐

@@danielbrealey2924 why should the peek a boo style ruin his back???

@@GPG82 Have you ever watched him do his training for his slips? That dude worked his body HARD. As you get older, your spine is less forgiving of this kind of stuff. I assumed it was wear and tear from the slip/step style training. You heard him say how many sit ups he was doing, could you imagine how much he drilled the slipping from side to side- and how fast he used to do it. He was doing the motion thousands of times a day. Everyday. If you actually step in the ring and try this at full pace you'll see how hard it is on your body. How old are you dude?