Mikko's Triangle: 22 CALORIES 🔥 (FITNESS CHALLENGE) 

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Mikko's Triangle
EMOM x40 alternating minutes:
Min 1) 22 calorie ski-erg
Min 2) 22 calorie bike-erg
Min 3) 22 calorie row
Min 4) REST
*10x through this circuit
This was legitimately one of the BEST aerobic capacity workouts I've ever done. Huge thanks to ‪@anthayneshk1‬ and Jake Hendry for joining me and I'm super proud to say that all 3 of us crushed this workout!
Big thanks to Ant Haynes for the collaboration!
LEARN MORE about Ant Haynes, his training program, and his brand:
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If you're in Dubai and want to become a beast on the Concept2 Erg Machines make sure you follow Jake Hendry 👉🏻 / jakehendryy
Thanks for watching!
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