Military Diet: Lose 10 Pounds In 3 Days 

Who is scrolling through the comments to see if it works

Substituted it all for whiskey. So far I've lost 3 days

I did this diet while intermittent fasting and eating healthy during the off days. I lost 17 lbs in 8 days

Everyone has different results. But everyone has lost weight! So I tried the diet. I lost 4 pounds in 3 days. I'm 50 years old, and going through menopause. It seem that nothing helps me lose weight. I'm celebrating the 4lbs and will go another round. 🥳

I lost exactly 11 pounds and followed every word he said

Day1: Breakfast - Whole wheat or multigrain toast🍞 with two spoons of peanut butter 🥜 if you’re allergic replace it with soy butter or pumpkin butter 🎃 or sunflower seed butter 🌻 or bean dip and have a grape fruit for a drink have a cup of black coffee ☕️ or caffeinated tea 🍵 no sugar or sweetener or cream you can drink water 💧 instead but it’s not as beneficial Lunch: Wheat or multigrain toast🍞 no peanut butter. Half a cup of Tuna no mayonnaise Beverage 🥤 glass of water 💧 green tea 🍵 or black coffee ☕️ Seasoning 🧂 pepper garlic salt honey mustard or any low calorie or no calorie seasoning Dinner 🥘 3 ounce of any time of meat 🥩 half cup of green beans small apple 🍎 half a banana 🍌 and half a cup of ice cream 🍦 Day 2: Breakfast- Slice of whole grain or multigrain toast🍞 One whole egg hard boiled or scrambled 🥚 For scrambled eggs you can’t use milk If you’re going to fry your eggs you can’t use any types of oil and half a banana 🍌 Lunch- One cup of cottage cheese 🧀 or slice of cheddar cheese 🧀 hard boiled egg 🥚 and 5 saltine crackers Dinner- Two hotdogs no bun Meat should be baked or grilled half cup of carrots 🥕 cup of broccoli 🥦 Vegs should be boiled or steamed or eaten raw half a banana 🍌 half cup of vanilla ice cream 🍦 or a cup of apple juice 🥤 or a cup of vanilla or vanilla flavoured almond milk 🥛 Day3 : Breakfast- Five saltines crackers one slice of cheddar cheese one small apple Instead of saltine crackers you can replace each one with a rice cracker Instead of cheese you can have a piece of ham egg 🥚 cabbage 🥬 or soy cheese 🧀 green tea 🍵 or black coffee ☕️ Lunch- Whole wheat or multi grain toast hard boiled egg 🥚 or instead of egg 🥚 cup of milk 🥛 or two pieces of bacon 🥓 or 1 chicken wing Dinner- One cup of tuna half a banana 🍌 cup of vanilla ice cream 🍦 If you don’t lose the amount of weight you want take 4 day break then repeat. 30 minute walk is gonna be all you need and no snacking! ⬇️ Use me as a thank you button

Lost 9lbs on just 2 days… for dinner I blend the ice cream, banana, ice cubes to make a filling shake. Hits the spot.

If I took 4 days off, I would gain the weight back in a Hispanic Household.

Im on week 4 of quarantine and i need to loose weight before i see anybody again ;) I cant be the only one

I'm on my second round of the military Diet. The first time I did the military diet I lost 11 pounds in three days. It absolutely works!

It helps to do intermittent fasting too. I drink nothing but coffee or tea at eat at 12, 3, 6. If I get an urge to snack I drink water, tea, coffee. This diet does two things once you pass 3 days. You lose 10lbs. You gain confidence and understanding you have self-control of your eating habits. -Discipline

Day 1 : Breakfast : - a piece of whole wheat or multigrain toast with 2 tablespoons of peanut butter (if you’re allergic to peanut butter you could do almond butter, pumpkin butter, sunflower see butter or bean dip) - half a grapefruit -a cup of black coffee or caffeinated tea (you can’t add any sugar, or any type of cream/sugar sweetener | you could drink water instead of coffee or tea but it wouldn’t be as beneficial, or green tea is another option because it burns calories) Lunch : - a slice of whole wheat or multigrain toast (no peanut butter or any spreads) - add 1/2 cup of tuna on your plate (without any mayonnaise) - for a beverage : water, green tea or black coffee (again, no sugar sweeteners, sugar or cream) (If you want to season your food, stick to seasonings like pepper, garlic salt, honey mustard or any other low/no calorie seasonings) Dinner : - you can eat 3 ounces of any meat you prefer - add a cup of green beans on your plate - half a banana - a small apple - one cup of ice cream (optional) Day 2 : Breakfast : - a slice of whole wheat or multigrain toast with one whole egg : hard-boiled or scrambled or fried (if you scramble your eggs, no using milk and if you fry your eggs, no oils) - half a banana Lunch : - one cup of cottage cheese or a slice of cheddar cheese - a hard boiled egg - 5 saltine crackers Dinner : - 2 hot dogs (without buns and any sauces) - add half a cup of carrots - a cup of broccoli - half a banana (The veggies should be boiled, steamed or eaten raw and the meat should be baked or grilled) - half a cup of ice cream (optional) or half a cup of apple juice or vanilla or strawberry flavoured almond milk Day 3 : Breakfast : - 5 saltine crackers (if you’re tired of saltine crackers, you could have a rice cake for each cracker) - one slice of cheddar cheese (if you don’t want cheese again you can have a piece of ham, a boiled egg, cabbage or soy cheese) - a small apple - don’t forget your green tea or black coffee Lunch : - a slice of whole wheat or multigrain toast - a boiled egg (if you’re bored with the egg you can have a cup of milk, two pieces of bacon or a chicken wing Dinner : - one cup of tuna - half a banana - a cup of vanilla ice cream

I try this diet for a month and I lost 28 pounds and did it for a second month and lost 23 pounds so far 51 pounds lost in 2 months not bad ...

I lost 3 pounds and celebrated for my achivement. Now I gained 5 pounds.

When I was in the military, we literally ate all we wanted. We managed to lose and maintain weight. It's called regular exercise.

I've lost over 20 pounds!!! I did the process over and over but I recommend to just take 4 day breaks in between the diets so you dont endanger your health

My grandma's health diet was , if it tastes good, spit it out.

On this diet, not only will you lose weight, you'll probably also lose the will to live!

Started this today. I was in great shape and put on a few pounds. Going to do the military workout once I’ve completed the diet. Respect to the military

I used to do this all the time when I was in my early 20's! IT WORKS! Glad I found it again💗

I ate all nine meals the first day - before noon. And I'm still hungry.

My dad always said if you want to lose weight keep your mouth shut at the table 😂

I think this is wrong because of 2 main reasons. First, even though it is technically possible to lose a few pounds in 3 days, most of which will be water and even muscle mass, and very little fat (which should be your goal). Second, this kind of diet is not suited for every individual. For example, an older 120 lbs woman does not have same caloric and nutritional needs as a 200 lbs teenage athlete. To get a personalized and sustainable diet, I suggest contacting a personal trainer or nutritionist. If you can't afford a specialist for any reason, you can get it created online. Dietarize, for example, worked fine for me, but you can search by yourself as there are many good diet assistants available nowadays.

Actually works so well. I haven’t gained weight back and I am eating simple foods. I begin again on day 11 and this is wonderful!

This is pretty helpful but... *I LIVE WITH MY GRANDMA*

I think it's fucked they play a taco Bell commercial for a double chalupa right before this lol

I can honestly say this will work. I have done it in the past due to a military recruiter telling me if I wanted to join the Navy I needed to lose at least 10 pounds in a week to show him I was serious and wasting his time. I did this diet along with alot of Eliptical exercise every day for 6 days straight and lost almost 14-15 pounds. In less than a week.

I started this diet at 291 and was able to drop 7 lbs, now weighing 284 lbs, I feel this diet is very manageable(always looked forward to the ice cream), it has taught me that my issue has always been snacking. I plan on staying on a sensible diet and will do the diet every Monday -Wednesday until I meet my goal.

Comments Statistics- 98% of comments: Jokes 2% of comments: helpful

For those having trouble keeping track, I made a summary. Day 1: - Breakfast: Slice of bread (whole wheat/ multi grain) + 2 tbps. of peanut butter + 1/2 grapefruit - Lunch: Slice of bread (whole wheat/ multi grain) + 1/2 cup of tuna - Dinner: 3 oz. of any meat + 1 cup green beans + 1 apple + 1/2 banana + 1/2 cup of vanilla ice cream (optional) Day 2: - Breakfast: Slice of bread (whole wheat/ multi grain) + 1 egg (boiled or scrambled) + 1/2 banana - Lunch: 1 cup of cottage cheese or a slice of cheddar cheese + 1 egg (boiled) + 5 saltine crackers - Dinner: 2 hot dogs (no buns) + 1/2 cup of carrots + 1 cup broccoli + 1/2 banana + 1/2 cup of vanilla ice cream (optional) Day 3: - Breakfast: Slice of cheddar cheese or 1 egg + 5 saltine crackers or rice cake + 1 apple - Lunch: Slice of bread (whole wheat/ multi grain) + 1 egg (boiled) or 2 pc. bacon. - Dinner: 1 cup of tuna + 1/2 banana + 1/2 cup of vanilla ice cream (optional) For beverages: you can drink green tea, black coffee or water any time.

I saw this diet years ago, called the 3 Day Miracle Diet. The rules included that you could alternate days, as long as it was 3 days in the week. That made it easier to stick to the diet, and the body wouldn't go into starvation mode and slow the metabolism. Still lost 10 lbs!

Here's a lil bit of my journey + advices. Your fooding has a serious connection with how much moving around you do. At first, I tries to lose weight temporarily this way and it worked. But it took a toll on my body. And after that, I didn't OVEREAT but I ate normally yet i gained crazy about of weight in a short amount of time. That's because my body thought it wasn't getting enough nutrients and it started to store fat and food from ANYTHING I ate. So in short, I was gaining weight and didn't have enough energy to exercise. Then I started a lil healthier lifestyle and did a calorie count and light exercises everyday. But what I didn't realise was that JUST calorie count wasn't enough, nutrients, fat and all mattered and it didn't help much. After that I kinda was frustrated and started working out a LOT. Then I found out that over-exercising causes belly fat, weight gain (not applicable for people doing a lot of sport as their psychology works different and the sport is not "exercise" to them, also they eat a LOT and don't do focused on specific body parts workouts, and take breaks casually while playing). So, here's my advice: eat clean, have carbs once or twice a day, take a lot of protein, don't skip out on oil use olive oil, take fruits for natural sugar and of course veges, try to drink juice (homemade ones) everyday, GET ENOUGH SLEEP (i still don't get it lol) and I'd recommend simple constant moving and one chloe ting workout everyday (4-5 times a week).

I tried it, and it worked. Too bad on day 3, I was forced to be in a party. And I gained it all back. ;-;

*I lost 10 lb in only 2 days!* I just stopped eating and drinking all together. Now I can smell fast food restaurants 2 mile away. God, I'm hungry.

This was great!! I’ve completed this diet many many times!! Loved the ice cream haha this time I completed the 5 day egg fast this last weekend and lose 10.4lbs a month ago I did the 3 days and lose 9.8lbs. I think it gives a great kickstart and it’s simple eating! I vlogged mine on my channel too! I felt it helped me with accountability to vlog. Thank you for sharing! 💓🤗

Here is it typed Breakfast Day 1 1 piece of Whole wheat or multi grain bread with 2 tea spoons of peanut butter Half of a grape fruit and drink a cup of black coffee or green tea or water Lunch Day 1 Multi grain or wheat bread plain half cup of tuna Cup of black coffee green tea or water Dinner Day 1 3 ounces of any meat Cup of green beans Half a banana 1 scoop of ice cream A small apple Breakfast day 2 Multi grain or wheat bread and one whole egg scrambled or boiled and half a banana Lunch Day 2 Slice of cheddar cheese hard boiled egg 5 saltine crackers Dinner Day 2 2 hotdogs baked or grilled Half cup of carrots cup of broccoli boiled or steamed or raw 1 banana 1 scoop of vanilla ice cream Breakfast Day 3 5 saltine crackers 1 slice of cheddar cheese 1 apple Lunch Day 3 Whole wheat or multi grain bread with one boiled egg Dinner Day 3 One cup of tuna Half a banana 1 scoop of vanilla ice cream If you wanna do it again wait 4 days then start again Minimal exercise 30 minute walk

If I ate tuna and vanilla ice cream, I'd lose 10lbs of vomit in a couple seconds...lol

I may as well just not eat for three days.

Been using this diet for decades. It is tough. Starts out okay, and by the second day you think “I’ve got this.” By the end of day 2 and day 3, it gets really tough though. You really lack energy on top of starving. It is really mentally distracting too. However, it does work. I’ve never lost 10 lbs., but always at least 8. The hard part is eating normal the next 4 days and not gorging. Every time I did the diet, I swore I’d never do it again, but I have. After all, it does work.

i cant believe it but this diet works. I am incorporating some of this into my regular diet. I started dieting a few months ago and I had lost 25 lbs doing intermittent 20:4. I had not lost any weight for 3 weeks. I lost 6 lbs by day 3 on the military diet. I was very pleased.

This diet worked I lost 15lbs on the first three day. I held off for 4 days did it again lost 10 more. On my 4 days off I kinda still watched what I ate avoided anything high in calories ate a high protein high fiber diet. It really helped me to boost my weight loss journey. I have went from 320lbs to 250. Very pleased with this. Thank you for the help.

i know no one asked but.... i lost 7 pounds!!! EDIT: I only did this diet for 3 days and have stopped. I have been able to maintain this weight by eating healthy meals, running everyday and participating in zumba classes 2 times a week. EDIT 2: Over a year later and I’ve gotten down to 126, down from 154 when I started.

I lost 16 lbs by doing it for 2 weeks. I maintained the weight for 2 years and gained 8 lbs again. I need to do it again.

I lost 3 pounds in the three days…it’s actually not that hard to be honest I’m going to continue doing it and hope to lose more

The smell of food makes me gain 30lbs. Shoot me.

whoops, my rice cake and saltines fell into some chocolate .

Shopping list anybody wondering!! butter(soy butter, pumpkin butter, flower seed butter or bean dip) (if your allergic to peanut butter) -Whole wheat or multi grain bread -Grape fruit -Black coffee, caffinated tea (water but tea and coffee are better) (NO SUGAR OR CREAMER ALOWED OR AND SWEET AT ALL FOR DRINK) Tuna (no mayonnaise) Pepper garlic salt honey mustard( no or little calorie seasonings only!) 3 ounce steak Apple Bannana Ice-cream Green bean Egg Cottage cheese Cheddar cheese Saltine cracker Hotdogs no bun Half cup carrots Broccoli Green tea Anyways no problem

This has been the ONLY diet I’ve been able to do since it’s for 3 day only. I do not lose the whole 10 lbs BUT my clothes feel better & it I feel great. We just have to be consistent. Love it !!!

I failed this diet, I ate all the ice cream in one day...

say what you want...i did this and ran twice a day and lost 21 pounds in 14 days

I lost 8 pounds the first week. A total of 11 pounds so far.I did it for the month of May. I didn't do everything exactly right and I am currently on my second day in June. I can truly see that I lost weight. I am planning on doing everything exactly right this time. I will let you know! Thanks to my coworker for sharing!

This diet really works!! I followed the instructions exactly and lost 12lbs!!!

This actually doesn't seem that bad...

When I was younger I used to do the military diet without knowing there was such thing as a military diet. My routine was to eat the foods mentioned for 3 days then on the 4th day, I’d eat semi-unhealthy to trick my body then on the 5th day back on the military diet. Let me tell you, you lose weight!!!!! Then of course after reaching your desired weight, just eat healthy to maintain your weight. It’s not that hard if you have discipline.

Love this , This works, lost 3 kg in 3 days, didn’t do it properly, and mostly rested , didn’t walk as much as I normally do, would have been way more if i had walked. Will do again in 3 days

I needed a good laugh and reading the comments will get anyone in a happy mood! Thanks

I've done this diet. However, I went extreme mode on it. Followed every instruction to the tee, but I did the diet for 3 days, rested for one day, then did another 3 days of the diet. I lost 8 lbs in one week. It works you just have to stick to the instructions and try and not do too many substitutions. We input the meals on a counting calorie app and it comes up as less than 1000 calories for all three meals in one day. Another side effect is that once you're not on a day where you follow the diet, you find that you cannot eat the portion sizes that you used to before the diet. So it helps you lower your portion sizes on your plate even on non-diet days, thus you continue to lose weight. As long as you keep up it up, it does work.

never trust a faceless narrator to tell you what to eat

Not to bad an idea. Thanks for the video, think I will try this one.

Couldn't be more happy with this diet I lost 51 pounds 2 years ago when I was doing this diet and 2 years later havenot gained any weigh back..

Instructions unclear lost 11 pounds and now have only 2 months to live

I can have one WHOLE egg? all to myself?

I’m done with day 2, it mage me realize my portions were too big before that’s why I wasn’t Loosing. Day 1: breakfast was filling, lunch reminded me how good tuna was, dinner was good. Day 2’s breakfast felt like nothing, I had to eat lunch early, dinner I ate a lot of broccoli. If it’s teaching me anything it’s portion.

Thanks, I will start working on these diets now.

I tried this diet 3 years ago, and after doing this diet for 3 days, I really lose 10 lbs (52 kg to 48 kg). Aside from this, this diet taught me self-discipline . It is not easy to control your cravings, to prevent yourself from not eating snacks and to eat meals with lower calories than what you used to eat. Today, I'm maintaining my 42.5 kg weight (my BMI is normal), and I stopped doing this diet for almost 2 years already, but I still carry the discipline that this diet taught me regarding eating. P.S. If you're planning to do this diet, I recommend you to do this during your day off or if you're a student, do this if you don't have any classes. It may shock your body especially when you used to eat 2k+ calorie meal, then you will suddenly shift to 1,500 calorie meal or lower, and yes, don't overexercise yourself when you're on a military diet. Lastly, learn how to say no if someone offer you an unhealthy food (decline nicely or make excuses).

Im in my second day in this military diet, (first time ever Im doing diet) and this diet make me wanna eat people I see in the street..

Seeing a video titled“military diet” knowing damn well more than half my platoon eats dominos and Taco Bell every day and 4 of them just got put on BCP…. 🤣

I did a tablespoon of apple cider vinegar with an 8oz glass of water first thing in the morning. I didn't eat anything until about 5 or 6 PM. Then I would just eat a can of hearty Progresso soup of any flavor. Sometimes I would add in extra veggies if the soup was a little bleak on veggies. I drank at least 3 bottles of water throughout the day. Which was the hardest part for me as I absolutely dislike the way water tastes. I did this for one whole week. Eight days to be exact. I went from a size 10 dress to a size 6. And lost 17lbs.

The day three breakfast is less food than my hamster eats.

Loosing weight is easy keeping it off is very very difficult.

I’ve done this diet in the past and lost about 7 pounds and I kept doing it on and off and I kept my weight off and lost more weight and reached my goal for a few years.

Geeze, I'll just fast one day and intermittent fast the other days. Nice of you to upload.

I remember my grandma doing this diet when I was a kid. I'm 45 now. I think it was called the mayo clinic diet then. Every time she needed to lose weight real quick for something she would do the diet and have success on it. The hardest part for her was still having to cook grandpa three big meals a day. Looking back now, grandma was a little woman who didn't even need to diet. I miss them so much.

If I do this for 48 days am I going to disappear?

This helps me lose 10 pounds a week I'm all for it! Let's go military diet

Thank you for doing this!!

I lost 10 pounds in three days.. I started Wed thru Friday. Not so hard if you put your mind to it

I did this last year and lost 6.5lb the first time and between 2-4 lb every following week for several weeks. I went from 230lb to 204lb in 11 weeks. Today, I woke up at 212lb, which means I've gained 8lb this year. I refuse to get as big as I was and I'm back on this diet. wish me luck.

Starting this diet tomorrow it's currently 11:42 i will Keep you all updated ❤

that is one good thing about the military. You could find good chow just about anywhere. Real easy to stick to a diet if you wanted to because you didn't have to buy groceries or do the cooking.

"if you get tired of vanilla icecream“ Wait who tf gets tired of eating icecream

Just fast for 40 days and 40 nights you will be Jesus or meet him

"Here's a slice of birdseed bread and 2 mouthfuls of peanut butter to start the day, now go win that war!"

This is awesome. I will follow this for a month

I tired it and it did work. I lost 6.5lbs in exact 3 days. Doing it every weekend for the next month along with my juice diet and exercise. I feel amazing!!

I started the 3 day military diet on Sunday and i was fine with the amount of food i could have. I have lost 7lbs and i feel great

I was a cook in the Army and the whole point of cooking in the military is to maximize calories. Soldiers tend to burn off more calories than the majority of the population.

Yeah , toast with bean spread and coffee, good luck with sit-ups and squats when THAT kicks in!!!!😂😂😂😂

1 like = 1 day without junk food i really need some motivation

I lost 8 pounds in 3 days. I had a headache the second day but i was fine on day 3.

Doing this diet for three days Starting weight: 79.75kg Goal : 77kg Day 1:

12 years in the Military…never have I eaten this menu, the only green thing we had wasn’t the tea, the mould on the chicken Kiev

Tried it twice. Lost 11 lbs both times. Never going to do it again. Started Intermittent Fasting back in September. Started at ~213 lbs, now I’m 181 and still eating my favorite foods.

I love the comment, " I drank whiskey and lost 3 days". 🤣

I just completed 3 days as Ioss 9.8 pounds so it works 👏🏾

Just completed this, 3.5 kg loss. Thanks for posting, can fasten my waist button again. 👍

I tried this and GAINED 10 lbs. Turns out I was sleep walking nightly and raiding the fridge

This worked for me! I lost 6 pounds but I took a 2 day break. This morning im starting again. My arms, waist, and tummy are looking so much slimmer and I've gotten compliments !

I will do it. Thank you for sharing your experience 👍💪

Omg this really works, I did it & lost 8lbs. I was super excited