Milk alternatives in Diabetes Reversal | Milk in Diabetes | Longlivelives Q&A 2 

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This is an often asked question whether a person can consume milk in diabetes or not, whether it spikes sugar or not.
Dr Sanjeev Agrawal a renowned MBBS and diabetes reversal specialist will talk about how milk can affect blood sugar levels if regularly consumed, as milk is low on carbohydrate so it should ideally be safe in nature but due to IGF-1 levels it cannot really be consumed in long run.
The safe limit for milk is 100ml per day. Dr Agrawal also talk about milk with respect to type 1 diabetes and gives suggestions on it. It is recommended to consume A2 cow milk incase of type 1 Diabetes and moderate amount of milk in type 2 Diabetes.
We also share almond milk recipe in this video which is a part of our diabetes reversal program. There are other vegan milk options like coconut milk and soy milk.
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Longlivelives is a Health channel that features Dr Sanjeev Agrawal an MD Ortho and a Diabetes Coach who talks about ailments like Diabetes, Arthritis, and its types Osteoarthritis and Rheumatoid Arthritis.
Our mission is to make India become a healthy country. We do this by providing healthcare solutions like
1) Diabetes Reversal Program
2) Low-Density Carbohydrate and Fats diet(LDCF diet) which is prepared specially by Dr Agrawal for Diabetes and Weight loss
3) Nutritional supplements and Ayurvedic medicines like Joint Fresh, Glucofree, Foorsteps based on pure herbs.
You can contact us at 9769133443 for more guidance.
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Milk alternatives in Diabetes Reversal | Milk in Diabetes | Longlivelives Hindi
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