In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.
Strength, the foundational physical pursuit. (2:05)
The eight most important factors when it comes to resistance training in order to build strength. (5:52)
#1 - The importance of establishing good form. (7:30)
#2 - Adding progressive resistance. (14:55)
#3 - Incorporating free weight exercises into your routine. (20:00)
#4 - The importance of incorporating the ‘Big 4”. (24:50)
#5 - Sticking to the basics. (31:30)
#6 - The value of tracking to avoid plateaus. (35:55)
#7 - To NOT train or lift to failure. (42:48)
#8 - You MUST phase your training. (50:28)
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram
/ muscleforlifefitness
Stan "Rhino" Efferding - CSCS (@stanefferding) Instagram
/ stanefferding
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14 авг 2024
