Trudy Goodman walks us through a mindful breathing practice to help us relax, tap into our awareness, and experience the moment - just as it is.
Trudy Goodman PhD., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S.
This video is part of "Insight & Mindfulness," a self-paced course on the heart of mindfulness practice: learn.lionsroa...
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13 сен 2024
