Mindful Hand Drumming @ Home (Session 2): Stress reduction for pain during COVID-19 

Session date: April 15, 2020
Instructor: Alexandra Jai from Rhythm Bliss
Pain BC invites you to join us to explore free, safe and fun ways for our community to connect, relax and try creative new approaches to manage pain and well-being during this unprecedented time.
Mindful Hand Drumming @ Home is part of our new series of live-stream events for people with pain during COVID-19. Sessions include breathwork, mindfulness-based exercises, stretching, seated and/or standing movements and gentle body drumming.
Evidence suggests that participating in group drumming can help manage stress, improve emotional well-being, and provide a channel for social connectedness.
Find out more about Mindful Hand Drumming @ Home by visiting www.painbc.ca/...