Join PSBC's own Shelly Yu, Neuro Physiotherapist, in a 3-week exercise series, which will be fully seated and moderately-paced. The exercise circuit will focus on producing big movements, challenging coordination, and increasing aerobic output.
No equipment is needed for the class other than a chair to sit in, preferably without armrests.
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Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way.
Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.
22 сен 2024
