MINI BALL: PILATES WORKOUT (FULL BODY)

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This MINI BALL PILATES workout is the perfect blend of FULL BODY with a focus on DEEP CORE MUSCLES & THE ABDOMINALS. Warm up with an AB PREP and HUNDREDS and progress to HALF ROLL BACK, ROLL UP, and more! You will continue to use the ball for a challenging AB & LEG series. Perform unilateral exercises to challenge the obliques, stability and core strength. Efficient, fun, and effective! Are you ready to work?
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Опубликовано:

30 сен 2024

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Комментарии : 26

@yoya4766 6 лет назад

Using a ball makes it seem more like play than exercise. Therefore more motivating.

@tadimdiabridges8732 3 года назад

Love this! Quick to feel the burn and get the job of toning and strengthening done!

@WorkoutHotel 3 года назад

Awesome! Thanks for working out with me Tadimdia!

@shanfazelbhoy9491 2 года назад

Wow! Your videos are great!! Thanks😊

@WorkoutHotel 2 года назад

Glad you like them Shan!

@jenniferhale1033 6 лет назад

Within the first minute I was feeling the burn! Thank you for a great low-impact workout. Love the outdoor setting!

@WorkoutHotel 6 лет назад

Awesome Jennifer! Yes, that little ball will do it every time. LOL Thanks for working out with me.

@christycolvin386 6 лет назад

Where did you get your mini ball? The one I ordered and tried for this workout is horrible, not keeping the air and also looks so much smaller than the one you're using. Love the workout!

@christycolvin386 6 лет назад

Found the link below my comment. Oops. Thank you!

@WorkoutHotel 6 лет назад

here is the active link www.amazon.com/dp/B003TKLOIA/?ref=exp_workouthotel_lv_dp_vv_d

@laurakeenan6599 6 лет назад

Thank you. You mentioned a link for the ball. Would you please send it to me. Ty

@WorkoutHotel 6 лет назад

Hi Laura! This is the link www.amazon.com/dp/B003TKLOIA/?ref=exp_workouthotel_lv_dp_vv_d It currently says none available but you may be able to search something similar.