Pilates with a Small Ball 

Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles.
✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilate... ✷✷✷
Try the Updated Pilates Workout: • Video
The tempo of this class is not too fast, so it has a calming Pilates flow as you move through the home workout routine. Like most Pilates classes, we will have a total body Pilates workout in just under 30 minutes.
Helpful hint: if you want more work, don’t inflate the small Pilates ball all of the way.
Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted.
Basic Pilates Mat: amzn.to/2HPt9Jx
Small Ball: amzn.to/2XWXhdQ
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! :)
Thanks for watching and supporting me by subscribing!
- Beth
PS
If you like short and effective Pilates RU-vid Workouts, try this these Pilates Mat Classes: • 10 - 20 Minute Pilates...
If you like at home Pilates workouts without equipment, try these Pilates classes: • Pilates Workouts with ...
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
Facebook: / trifectapilates
Website: trifectapilates...
Sign Up for the Email List: tinyurl.com/yy...
--------------------------------------------------------------------------------------------
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.