Mini Band Arm Workout | Booty Band Arm Exercises

Подписаться 164 тыс.

Просмотров 1,5 млн

50% 1

✨TRY THIS NEXT✨ 25 Minute Mini Band Arm Workout: • Mini Band Arm Workout ...
Booty Bands: amzn.to/3UwxM2O
Yoga Mat: amzn.to/3Sv1FxZ
✨FREE 7-day trial to the Re:Align App: www.therealign... ✨ hundreds of exclusive workouts + nourishing recipes, sound healing meditations, and educational wellness workshops
*****
Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 163

@margaretwerba004 4 года назад

Girl, this literally is a game changer for at home workouts during social isolation! I appreciate this video so much! Amazing!

@yuliyavilkova773 4 года назад

doing the same! haha

@leahvictoria7447 4 года назад

Margaret Werba I’m ready to have my arms snatched!

@KaterinaKardo 4 года назад

Margaret Werba ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--_xgotR9zus.html

@AlinaBarreFit 4 года назад

Totally! The band around the arms is a great change to weights.

@RBY083 4 года назад

Hi did you see results if so after how long?

@helena0925 4 года назад

Que buena rutina!!!! gracias...

@umaguha8632 4 года назад

☻☻☻☻☻☻☻

@shaniacollins287 3 года назад

My resistance bands are a little too resistant😂😂 I can barely move

@gm-sj8iq 3 года назад

same!!!

@rupinjeremiah9589 2 года назад

Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

@ste.roper7 3 года назад

This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!

@user-hv9ll7ob8p 2 года назад

1:43 plank arm switch thing 2:24 goalpost 3:22 lat pulldown 4:35 bicepcurl 6:25 tricep curl 8:01 chest press

@mariapanizzi4329 Год назад

❤

@flexyandfit 4 года назад

That is the prettiest yoga mat I have ever seen! 😍

@ondemandaquaworkouts 4 года назад

Daily Home Workout Try this total body workout with long resistance bands ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K_-Uf4V1DQ.html

@shandramacniven5964 5 лет назад

A great workout for travel. Bands go anywhere without adding weight to your carry on.

@ondemandaquaworkouts 4 года назад

Shandra MacNiven Try this total body workout with long resistance bands ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K_-Uf4V1DQ.html

@missvee7132 4 года назад

Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on RU-vid!!

@taylorstoltz249 5 лет назад

Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍

@re_align 5 лет назад

Yes, these bands are amazing! There are SO many exercises you can do with them!

@ondemandaquaworkouts 4 года назад

Taylor Stoltz Try this total body workout with long resistance bands ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K_-Uf4V1DQ.html

@TaMisuus 4 года назад

Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?

@Peanut1973martine 4 года назад

I got the 7.99 ebay ones in a small bag they are cool

@sophieabitbol7944 4 года назад

Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)

@Aikaterina18 2 года назад

Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!

@Henbot Год назад

Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps

@lilyknight6338 4 года назад

I love this channel!! Keeps me sane and fit during this quarantine :)))

@edithdelgado4521 4 года назад

I got some that are sorts research and they are really good

@anthonycarusone92 4 года назад

Quarantine game changer. Thank you for your helpful tips.

@jdp5485 5 лет назад

So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?

@re_align 5 лет назад

Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊

@ondemandaquaworkouts 4 года назад

JD P Try this total body workout with long resistance bands ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K_-Uf4V1DQ.html

@DCARA06 3 года назад

Such a smart workout. The band replaces some very large equipment!! Love it!

@terrybu 3 года назад

I am a guy and still loved doing this workout.

@cindyhuang761 3 года назад

Thank you so much to create these videos: clear instructions and easy follow actions.

@AlinaBarreFit 4 года назад

I love the band around the arms. I don't use the band much in the classes I teach, but I think I should start. Great workout!

@nunezguizardianayael3614 3 года назад

Casi me disloco el brazo en el minuto 10

@katemelan3 4 года назад

Great video, but please add a timer on the screen :)

@ericawebba694 5 лет назад

Can i do it everyday? Great video. Thanks

@v4mpb3rry 3 года назад

Hmm, I can't do a lot of these... is my resistance band too stiff or am I just weak? 😂

@Peacelovek3199 3 года назад

I used the x-light band and that helped me :)

@kristenciambrone7642 3 года назад

Mine are too. I can’t stretch them far apart for the back moves. I thought I was stronger than I am.

@leticiaaviles7301 4 года назад

I don't see the printable routine... Do I need to sign in to see it? I am a subscriber. Confused. Thanks.

@vanessavbarbosa 4 года назад

Thank you so much!!! These exercises really work!

@be_u_tifullynatural700 4 года назад

Great video I never thought of all The exercises you can do with a booty band love it and extremely versatile

@roxanavanessa0321 5 лет назад

Thank you for your videos, can I do this routine everyday or it should be one day in between?

@ellie2829 2 года назад

So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?

@DebraLopez-iq4xq Год назад

Thank you! Omg a training video that simply does fitness….Brilliant.

@nandiniraveshia7347 2 года назад

Can resistance bands work for strength training instead of dumbells. They're too heavy and not feasible at home always?

@chouroukbenmebarek3686 4 года назад

Great videoo 🌺🌺 Thank u .. It is very hulpful to do gym at home or anyplace in the 🌎

@willettewebb4759 2 года назад

Sorry Margaret,my cp screen malfunctioned never the less,I'm glad that these videos were available to you n enjoyed by you!

@nonalizasoriano2720 3 года назад

This is the video im looking for, for triceps. Thank you. Love you! Subbed!!!!

@faithb8723 4 года назад

Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.

@janinefeltmann4344 20 дней назад

can you stop talking ???

@marievankleef1422 3 года назад

Amazing short workout 🤩🤩, thanks sooo much 🙏🙏 and greetings from Germany 🇩🇪!💙💜💙

@tonycox529 4 года назад

Where can I getvthe mini band? Do you have suggestions or a link.

@mrsoutdoors 5 лет назад

Is there a printable copy of this?

@michelekelley8551 4 года назад

Different things to do with the band~love it! Thanks!💪

@Randomlacy13 5 лет назад

How many calories does this burn

@marcihienergy833 2 года назад

Amazing!!! Thank you so much🙌🏽👌🏽🥰

@emtenanak989 3 года назад

I just started this one with other belly burn workout .. thank u so much

@ana.catarina 5 лет назад

Abraço de Portugal !! Esperando por mais vídeos !!

@ondemandaquaworkouts 4 года назад

Ana Catarina Try this total body workout with long resistance bands ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K_-Uf4V1DQ.html

@kecianeoliveiralima5677 3 года назад

Alguém que fala português? Da link

@lisagee1810 2 года назад

Can you do the plank move leaning against the wall?

@MsMorgendorffer1 4 года назад

This is amazing and so useful! Thank you for this workout

@Peanut1973martine 4 года назад

I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout

@merroseabellera636 4 года назад

My problem is my form especially cuz my back is used to slouching😣

@ygayga9938 4 года назад

Hey, thanks for this great exercises !

@anitaramirez394 4 года назад

The Live Fit Girl Hello 😀💕. What size is the gray band?

@judeashby1727 2 года назад

Perfect time to also incorporate my pelvic floor exercises!

@HannahTyson 4 года назад

This is just what I looking for! The perfect arm workout

@merroseabellera636 4 года назад

For these workouts will it help gain upper body strength even without weights?

@andreacaroline541 3 года назад

love your excercise ! from new susbs

@rupinjeremiah9589 2 года назад

Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

@andreacaroline541 2 года назад

@@rupinjeremiah9589 hahaha u do great things. keep moving n one day u'll have a stronger arm

@rupinjeremiah9589 2 года назад

@@andreacaroline541 Thanks for the encouragement! I tried this lesson also but I cannot even pull my grandma's band. It is too tough to pull ☹

@hayleyclayton7624 3 года назад

Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you

@بهارهسالاریکتا Год назад

ممنون مرسی😊😊❤❤❤

@shadikhalili4730 4 года назад

Thank you so sooo much for this,really helpful for when dumbells are not around!

@francescaperrone9019 4 года назад

Love this video!!! I got a really good workout in. Please make more arm workouts with resistance bands

@gigialegriakids5475 4 года назад

Olá ! Sou do Brasil. Adorei seu vídeo 👏👏👏👏👏

@KatMa664 4 года назад

Do you have a link to the booty bands?

@annemarieglenn5873 3 года назад

Deanna I love this workout, thank you!

@marysawkmie588 3 года назад

Please mention the names of the exercises

@marcihienergy833 2 года назад

Amazing!! Thank you so much!!!

@lisas44 4 года назад

Nice!

@myllenaanesi1545 2 года назад

Thanks for the video 🙏🏻

@vanessanehmi3768 3 года назад

love thisworkout!!! so good when i cant get to the gym

@deboraholiver7204 4 года назад

I love these exercises.!!!

@Paigele1119 4 года назад

This was great! Thank you!

@thatkiddisc52 4 года назад

Is it right that on the 3rd my shoulders where clicking and crunching?????;(

@omphiledirero5622 4 года назад

I can't stretch the band that far out or maybe my ams are not that strong

@crystalAA 4 года назад

omphile direro maybe get a lighter band. I have 5 from x light- light- medium- heavy-x heavy in Amazon

@laquesabe329 4 года назад

How many times a day can we do this workout ?

@chemicznawojna 4 года назад

Great exercices and greetings from Europe

@ondemandaquaworkouts 4 года назад

Try this total body workout with long resistance bands ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--K_-Uf4V1DQ.html

@nicyninzgray 2 года назад

i love this workout 🥰😍

@BrandanTheBroker 4 года назад

Just bought bands from Walmart and doing these exercises, good stuff

@MuscleDiamond14 5 лет назад

you are fantastec

@bforbalance683 5 лет назад

which movement of these goes specifically to biceps? love, B

@chloerichards9217 4 года назад

B FOR BALANCE the bicep curls, 4th exercise with the band under the foot

@ferdaferat8004 5 лет назад

Awesome!! Thank you!!

@re_align 5 лет назад

You’re welcome!😊

@Zenmar19 3 года назад

Love it !! Different and efficient

@tammyc 4 года назад

This looks really good. Will try it.

@Vr2089 4 года назад

Intentaré hacerlo a ver cómo me va ✨

@sharn1989 2 года назад

0:47

@Ajmcd948 2 года назад

Here in 2022❤️😭

@lillianaherrera7369 4 года назад

Omg 👍🏼👍🏼más de estas please 🙏🏻

@pimanmoghtaderi3203 3 года назад

Very good 🙂☺️

@lindathomas9844 4 года назад

Great workout Thank you

@JustJulia23 4 года назад

You are a GENIUS!

@Manu52498 2 года назад

Thank you.

@coletivopolvo 5 лет назад

tnksssssssssssss

@cjmful 5 лет назад

I love all your videos, thank you :)

@re_align 5 лет назад

Thank you so much! I’m glad you like them😊

@ranaeneese2378 3 года назад

This is GOLD 🎁

@tanzmitfranzi 3 года назад

Loved the exercises!! 💛

@alopama 3 года назад

so cool!!

@sherrybuFitness 5 лет назад

Love the arm band workout.

@ZOE.Smart.Parenting.Program 4 года назад

Fantastisk! Best ever!

@lugoraiza 4 года назад

Good

@lugoraiza 4 года назад

Good

@Lynnmc14 4 года назад

I thought really good!!

@dirtydebs182 4 года назад

I have had a knee replacement so I can’t kneel. How do I do the bicep curls

@idontevenknow6795 4 года назад

if you have a bigger band you can just stand normally and curl

@idontevenknow6795 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bd5dPDRScHE.html

@dirtydebs182 4 года назад

i don't even know thank you will try that

@bigbruvofenglanduk 4 года назад

@@dirtydebs182, do it sat on the front of the couch or something as low.