Mirror Gazing: Learning To See 

Mirror Gazing: Learning To See
Freedom Yoga as taught by Erich Schiffmann
Feathered Pipe Ranch 2016 Day 2PM
If you are conscious-and you are-then you are formless awareness. Consciousness is formless. It's the Space in which space is happening. If you are conscious-and you are-then you are fourth-dimensional Conscious Being already, effortlessly. And so, it's not like a big trip to somewhere else. It's just this little shift from thinking, “Oh, I'm a body being aware,” to “Oh, no, I'm Awareness being aware of both my body and the entirety of manifest creation.”
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