Misophonia Treatment with Progressive Muscle Relaxation 

Virtually everyone with misophonia will benefit from developing the ability to relax, so this program can help you. Use the Misophonia Muscle Relaxation app, and use it a lot. Four Muscle Relaxation Training sessions per day to start. You also need good management, so you are not continually triggered. Selective exposure to triggers is good. NOT uncontrolled, constant exposure and NOT total avoidance of triggers.

I am not sure. I recommend using the free Misophonia Muscle Relaxation app.

i would recommend patanajali brand from india pure indian ayurvedic way , also use shatavari ,aloevera ,giloy , shilajit, triodashang guggul ,chandra prabha vati , hirdya amrita vati and and swasari kwath u will feel like a child of 2-3 age

also two eye drops cured my age long eye ache from pollution and cellphone use

The more you do the better. I now have my clients use Misophonia Muscle Relaxation (Training) app and recommend 1 hour of work per day, which is 4 sessions a day for the first week. For the 2nd week, I ask them to do 3 sessions per day, plus 3 of sequential relaxation and 5 of Total Instant Relaxation.

@@tomdozier OK thank you for the info

@@tomdozier can't wait for another video so you can tell if your clients are doing progress and the developments

We are trying to release a version that has this fixed.

Android 10 to 11 realme 6 tysm

can u share the Total instant Relaxation's audio

You want to release the muscle quickly to give the brain a contrast between tense and release. This creates "new information" for the brain and causes it to spawn neuron growth. See this USC video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1fnm1vGGRYI.html

@@tomdozier ok interesting thanks, is this how Edmund Jacobson teached it? From your personal experience can you release tension Through your day?

@@julzylil Yes, this is the way Dr. Jacobson taught it. Try the free Misophonia Muscle Relaxation app. After you do 10 or more session (continue doing the full sessions) but you can add Sequential Relaxation and Total Instant Relaxation. The goal is to be able to relax quickly whenever you feel tense or after triggers, or continually relax through a triggering situation. The last of these will slowly reduce your future misophonia severity.

@@tomdozier sweet I just have anxiety but that will be effective too?

@@julzylil Yes. PMR was developed for anxiety. I suggest you use the free Misophonia Muscle Relaxation app. If you are suffering, do more than one session a day. When you have completed 14 sessions, add Sequential Relaxation and Total Instant Relaxation. I wish you well.

Here is the Beginner link. www.dropbox.com/s/ax6sfp8q3z7ck64/v01tir-beginner.aac?dl=0 Here is the Expert link. www.dropbox.com/s/mqgvdk7q51asgby/v01tir-expert.aac?dl=0