Mistakes to AVOID on the Stair Master ❌😬
I know it sounds hard to make mistakes on the stair master…
… but I see it all the time.
The first thing you’re doing wrong is with your hands:
❌ Don’t hold the handles
❌ Don’t hold the top of the screen
❌ Don’t hold your phone
This reduces the caloric burn by 60% and you’re now not getting enough out of the workout.
What you want to do is have the stairmaster at a comfortable, steady pace, keep the chest and head up with rolled back shoulders and climb slowly.
If you want to increase your speed a bit that’s fine, but don’t hold on to anything.
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30 сен 2022
