www.pilatesolo... / Mix up your routine with Mixed Mat. This killer workout combines moves from the Reformer and the mat in all kinds of fun ways that will wake up your brain and coordination, without the need for fancy equipment! Find Monica Felix on Instagram @monicafelixironpilates.
Get the full workout here: pilatesology.c...
#pilatesathome #pilatesforeverybody #classicalpilates #pilates #pilatesology #athomeworkout #contrology #matpilates #pilatesmat
12 сен 2024