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Mixing Minds - Character Co-Creation Imaginal Practice 

Roger This
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If you have someone you can meditate and feel safe with, give this a try!
The idea is to blend aspects of yourself with the other person, while they do the same. So your body-image becomes theirs, your thoughts become theirs, your perspective becomes theirs and vice versa. We only did this for around 5 minutes, but already started to feel the effects. Imagine going longer and imagine going meta with perspectives in perspectives, in perspectives (e.g. how I imagine that you imagine I am sensing you).
More meditations from Roger:
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Опубликовано:

 

10 апр 2024

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Комментарии : 5   
@GaryLee123
@GaryLee123 3 месяца назад
🙏
@PiusInProgress
@PiusInProgress 3 месяца назад
looking forward to the episode
@scottchwp5463
@scottchwp5463 3 месяца назад
Good stuff
@JsThorn
@JsThorn 3 месяца назад
♥️Codependently instantaneous creation♥️ Very good Roger, love how you came with that simple and effective experiential codependency insight-prone meditation
@Darksagan
@Darksagan 3 месяца назад
Nice.
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