I remember when I subscribed to this man and he had only a few thousand subscribers, and now look at him, he has over 400k subscribers. It's crazy what a year can do for you.
tnx Man..i am no Fighter im trying just to be stiffer and tougher..thanks again very good quality professional and clear to learn👌💪🙌💖totally followin up😉
Do you have any meal plans? I love to work out, but I also love to eat. I know I should eat smarter, (easier said than done). Any info you can share? Thanks funk!!!
Nice video funk, love the uploads bro. Keep up the good work. I'm 41 and I'm rehabbing my shoulder and your exercises are great for my rehab. I modify a little to keep from reinjurying my shoulder but overall its awsome. Like button smashed.💯💯💯
10 excersises for 60 seconds with 15 second rest inbetween. Once done all 10 excersises, rest for a minute and repeat again twice 0:55 side to side burpees 1:10 Judo push up 1:28 forward jumping lunges 1:49 V-ups 2:06 Pogo Hops 2:23 Supermans 2:40 Everest climbers 2:54 prisoner squats 3:09 plank body raises 3:23 Sit outs
Mr.Funk, i really love your workout and do it usually to get in shape. Btw, the link to get your free programs is not working to me, it displays 404 page. Could you check it out?
I have been working training myself based on instincts and I see that I have been doing a lot of these modes just nice to see that I'm on the right track thanks
you can do cario actually whenever and how often you want, compared to weight lifting, your muscles don't need that much time for recovery. depending on your nutrition of course. i do cardio in the morning and evening, everyday, for 5 mins each, with no rest between exercices.
