MMA Training: Low Ankle Single Leg Takedown

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This is our Low Ankle Single Leg TakeDown. This is a move underutilized in MMA but, with the right footwork, works wonderfully for the gifted athlete. Due to the drastic level change, you will always catch your opponent by surprise, if set up correctly.

Опубликовано:

16 окт 2024

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Комментарии : 12

@dopedrives8701 9 лет назад

I always wandered if a tradional John Smith low leg single would work in mma. Dropping your level trapping the heel and driving thru would be hell on a knee.

@OpenMatFitness 11 лет назад

Hey brother. Thanks for watching. I played Rugby for about 2 years while in school. I think I might be able to help you out with drawing up some cool takedowns for Rugby. Lets see what we can cook up.

@mynameismom574 11 лет назад

Hey man I play rugby and tackling is an issue for me but I really want to put some mma takedowns in the rugby I play to make it fresh, new and effective can you maybe do a legal takedown tutorial video for rugby much love great video!!!

@fitedude 10 лет назад

would this work in a street fight

@PsychologyStud 8 лет назад

+Kaikai Kiki (Rabbitattitude) If you are on grass or soft dirt this would work well, but on concrete or a black top or etc., this might mess up your knees.

@xxkillingwavexxswag9355 4 года назад

Everything works in a street fight it’s how you apply it

@L0V3RB0Y21 5 лет назад

Hey man I’m just a blue belt but I feel like that not realistic, you’re boy isn’t even moving in the drill. And if we fighting MMA once you fake the first shot my hands are dropping lower to stop that second shot

@RobRIPDG 5 лет назад

Possible good combination would be to head hunt to raise hands, switch stance, throw rear hand over hand into the take down. Although I'd honestly just do a double at that point