As a die hard Glasgow Rangers fan born and raised in Dallas,TX USA this makes me happy to see Americans playing and loving life in Scotland. USA RANGER WATP
Nuts are good to eat in moderation, but their fat to protein ratio is a little high to rely on them for most of your protein. Athletes typically eat a lot of lean meats and protein shakes to supplement for any extra protein they need. I'm sure Carlos doesn't eat burritos every day. A couple servings of red meat every once in a while won't hurt his play.
it makes you slow and groggy and is full of crap an athlete shouldnt have in him. protein can be aquired from a variety of foods like almonds, peanuts, cashews ect