Mo's Depersonalization Recovery Story 

I suffered with DP for a good 4 and half months. I had a really bad weed experience and in those 4 months i was living in complete HELL. I literally thought i had damaged my brain. That was probably the worst thought that came to mind. That i had damaged it and there was no way out. I lost count of how much i cried during my DP. I started going on youtube to look for more answered about DP/DR. That’s when i found The DP manual and thankfully after 4 months of putting in all the work, i thankfully recovered. It wasn’t easy. It took a lot of discipline. You just slowly start coming out of dp/dr without even realizing it. Like Mr. O’connor says in his manual. “ You kinda take it for granted” and it is SO SO true. When you start recovering, you slowly start doing the things you love again. You can watch tv without panicking or thinking about DP/DR. You can actually concentrate with whatever you’re doing. Wether it’s a movie you’re watching, reading a book. Talking to your friends and family. Then one day you’re like “ Oh hey, today i didn’t panic. Today i didn’t even think about DP.” And that’s when you start recovering. You will have setbacks. It’s totally normal. You will have a good week, or a good month, and suddenly you feel it again. But no worries, It’s part of the recovery process. So if you’re reading this and you’re in the midst of it. And you’re suffering with this condition. YOU ARE GOING TO RECOVER. I know you probably seen people say this a million times and it sound cliche, BUT YOU ARE! Take my word for it. I used to read people’s testimonies and say that recovery is possible. And i wouldn’t believe them. But here i am, 100% recovered telling YOU that you will recover as well. Hang in there. Keep doing the things you love even if you have DP/DR. Live your life as if you didn’t have DP/DR.

i feel hopeful one day i won’t feel this way anymore): just hit the 2 year mark of dealing with dpdr, im just so tired…

I have suffering from derealization if I do meditation than become anger and feel sever anger I have trouble what I do? . I don't like medicine there is alot of withdrawal effects so I don't understand what is easy way to get out from this harsh condition

Am I the only person that is obsessed at the fact that I can’t see my own face without a mirror or taking a picture. I feel like I’m going insane & I haven’t heard of this symptom . Please let me know . & use my comment to talk about your strange symptoms that nobody talks about to spread awareness on symptoms nobody talks about

Depersonalization happens in normal life, but I don't think we interpret it negatively.

Watching this video is such an affirming experience bc every random thought you guys shared- the willingness to sacrifice a pinky or limb to get rid of the symptoms, triggering thoughts about the matrix, wishing for some terrible affliction to be the reason for the dpdr symptoms, pondering the consciousness/sentience of animals, thinking there would be some caveat to my recovery, etc etc are all EXACT thoughts I've had during the past 3 weeks of my dpdr onset and recovery (still in recovery, but doing very well). Feeling the most mind bending incomprehensible things ever, with accompanying physical symptoms, and then hearing someone else describe the exact same experience is actually so grounding and healing. Thank you for this video, I hope everyone who's suffering with dpdr (as well as anyone who's trying to support someone with dpdr) can find this video and feel the same comfort i did from it.

One of the points that resonated the most with me was how sometimes you wish it was a specific disease like a brain tumor (God forbid), because at least there could be an explanation for it and a list of steps, a sense of security that there's at least a direction to fight out of it whether you win or lose. For DP it feels like you are battling it within your own head, and that it's so vague no specific step can fix it. But this interview helped show that DP can be treated the same as any other condition and even with more ease, because it's just anxiety - something treatable and not unique to you. The recovery process noticeably shifts and becomes remarkably clearer when you truly recognize DP as just a symptom of anxiety rather than a life-consuming crisis. Hope I'm explaining it, this shift is truly profound to me and I can't really put it in words.

To anyone going through this - you will overcome it and feel 100% normal again (and likely, as mentioned in this video, with a greater sense of appreciation for life). My DP/DR set in just over two years ago (about 6 months after a traumatic mushroom trip and at a time when I was about to graduate from college and was under a lot of stress). The first 3 months or so were absolute hell - full of anxiety, confusion, and fear. I had never known what intense anxiety felt was like - but my state of fear had gotten to a point where even walking around in public was such a confusing cacophony of sound, light, and action, that the world would almost feel like it was tilting and morphing around me. I felt like I was going insane. The more I stayed off of forums and kept to grounding, sober activities (exercise, being with family, reading, staying away from mind-altering substances), the better I felt. It was two steps forward one step back. You'll have setbacks, but just be patient. The number one key to healing is being patient with yourself and not trying to dive too deeply into existential thoughts or being too hard on yourself. Life will feel beautiful again. You'll come out on the other side feeling stronger than before. Even reborn. I suffered from derealization and depersonalization pretty much 24/7 for at least 6 months, and it tapered off for another 18 months or so. And, even though it was a terrifying, lonely time, I wouldn't go back and change the last 2 years if I could. I can now look back on the last two years as a time when I became closer with myself and most meaningful, beautiful aspects of the human experience. I feel honored to have been able to go through it. If you're in the depths of it and are reading this, just know that you will feel this way at some point too. Go easy on yourself. Much love. Show less

It’s like walking around with a virtual reality head set on 24/7 with zero connection to anything around, just a constant feeling of floating into the nothingness of space with no sense of gravity, time, senses, concentration, reality, understanding and beliefs. The existential thoughts are so overwhelming it’s like being on a plane that hurtling towards the ground and you’re lost in complete terror with a sense of no control of the moment in time. I have had thins for many years but the last year has been crippling to the point I am literally a recluse, going out seems to trigger it to the point I question if I’m a ghost, if I’m really there. I really hope everyone beats this debilitating condition. I am so grateful for these videos it gives me not only hope but a sense of connection that I have been missing for years

Shaun your videos saved my life, I am so grateful I found you here when I was having the worst anxiety attacks from depersonalization. You are one of the reasons why I am recovered from dp. And I would love to tell you my story just like other people. Thank you so much !

It's very hard to recover from dpdr if you stop living the way you used to live before it...Just don't prevent anything that you did before,and it will go as quickly as it came, for me it was going out and it made me panick..I had it for 2 months and I recovered easily only after embracing it and letting my body do whatever it wanted to do....I felt better after 3-4 days and it disappeared within a week ...These videos helped me very much ,Thankyou for posting....And yes stop searching for recovery stories once you get to know the science behind DPDR

After ten years of this condition I can honestly say this is the most important video I’ve ever watched on RU-vid. Thank’s Shaun. More interviews would be fantastic.

“what caused the DPDR was not the drug itself, but the intense anxiety that came with it.” Wow, this quote helps so much. Keep thinking I somehow permanently damaged my mental state because of the drug. But it was really from the panic the whole time? I keep reliving the panic I felt from time to time and it hurts badly, and sometimes just thinking about it causes panic attacks. I can’t even take a Benadryl without panicking thinking it’s going to make me hallucinate. Didn’t have a panic attack for a month until two weeks ago I was relaxed in bed and I suddenly started having a panic attack, then had constant anxiety, ocd and depersonalization thoughts and have had what feels like the worst week of my life. Feel distant from myself and everyone around me and lost interest in my personal projects. I’m seeing my therapist soon and thinking of getting the manual if this pain continues. I wish everyone suffering with this the best of luck.

Watching this helped me unbelievably. Towards the end of watching this i was calm and comfortable enough that i had symptoms fading away. Ive been suffering from dpdr for a very short term, since yesterday morning when i smoked a joint and the high didnt go away. Been slowly recovering and feeling better over the day TRYING to act normal but honestly felt almost disabled, was weird. Im now in that stage of recovery where my thought process physically feels like its expanding back to normal, just like the tight band thing Mo was talking about. Strange condition, but luckily i know i can return back to normal!

Holy crap, watching this video after experiencing these symptoms for like 3 months from a terrible weed trip and I want to cry from happiness!! I’ve realized that I started to recover on my own already and it feels so validating to hear everything I’ve felt repeated!! Thank you so much, some of the most relief I’ve felt since realizing I have dpdr

I’ve seen so many videos that gave me some sort of relief 🥲 but never like yours. One of your videos where you say you thought you were developing dementia or Alzheimer’s that was me. My doctor even wrote in my records that I am fixated on having such a thing. That’s is how scary it feels and you know.I still experience horrible symptoms of depersonalization and derealization but I now know it has a name. This video also describes everything I feel and have felt. The feeling of being unfamiliar with surrounding la and people is my scariest. I am so grateful for you . It’s hard to explain to others without sounding so bizarre . We got this and thank you again .

Omg watching this video and seeing you guys talk about it, and me being able to relate is probably the most calming part of my entire experience with dp. Thank you so much for posting this so other people can be made more aware. The part from this video that made me go “omg I UNDERSTAND THAT” was when you mentioned “grieving for your past self..” I used to do that ALL the time and think about my parents as well in that sad nature. I’ve had dp for about 3 years but I would say that since it’s so on and off I’ve been able to control it more. I heard someone once say that they like to read to take their mind off of the anxiety bc you can’t worry and focus on reading at the same time. And also that’s another thing…when you boil this dp stuff down to the term “anxiety” it reminds us how NORMAL it is to feel such a way bc every single person experiences anxiety in this world to one extent or another. We are all in this together and everything will be okay ❤

Hey guys, I’ve also been a victim of dpdr …turn to Jesus, he can heal you. You may or may not believe in Jesus but he is real and his word is powerful, there’s a lot of sermons and bible studies on RU-vid where people minister the word of god to you. The word of god will heal and set you free. You need deep healing from trauma and wounds. I just wanted to encourage anyone on here who has lost hope to recover, Jesus can set you free

This almost made me cry of joy. I got way too high 5 days ago, and was watching the "nothing new on the west front" movie on netflix. I started thinking about how crazy it is that people go to war, like what's the point, ultimately? Then I started thinking about the human condition and civilization in general and had this feeling of "what's the point of it all? What is it all for?" It just didn't make sense and then it just started spiralling out of control to the point where nothing made sense at all. It felt like reality itself just didn't make sense. It felt like I broke my mind, like I was trapped in an infinite paradoxical hell outside of reality itself. I immediately started panicking as it felt like I lost my mind, like I went psychotic or something. It only lasted maybe 10-20 seconds but felt like 10 minutes. I tried focusing on the fact that I had consumed a drug and that it's just the drug doing it. Don't try and control it, simply acknowledge it and observe it with curiosity. This made it go away. I switched to watching a comedy and felt more or less fine afterwards. Then, I woke up the next day, felt fine and was like "damn, that was crazy". But then I started thinking about the experience, and all of a sudden I spiralled into a panic attack again. And this time it was different, because now I was sober, so if I'm having this experience sober I must really have gone crazy, right? And then it just got worse, feeling trapped inside my own mind with no way out. I was imagining myself being forever doomed to be a lunatic. Like I had really fucked up this time, like I had really gone full on crazy. In the days after it got better. The panic attacks were less frequent and less severe, but they weren't gone. I started googling a bit and came across the term DPDR. After reading some of your articles and watching this video, I feel so much relief and I feel like everything is going to be ok, because I can relate to so much of what you and Mo are talking about. It almost feels like you guys are describing my experience, lol. It helps so much to know that there's a name for what I went through, it's a thing that happens, and people can recover 100%. Thank you so much for this video. Much love to both of you.

Horrible condition. I wish everyone the best! Don't give up!

Спасибо вам за видео. Хочу,чтобы вы все знали, это проходит так же бесследно и неожиданно, как и приходит. Я страдал этим 2года и полностью вылечился. Вы все справитесь, нужно только не сдаваться несмотря ни на что: заставляйте себя жить, выходите на пробежки, общайтесь с людьми, полюбите жизнь, будьте увлечены ею, и тогда ваш защитный механизм сам вас наградит)

i’ve been dealing with dp for the past three weeks after having it on and off during 2019-2021 and it had been way worse than i remember but watching these interviews and videos on your channel have been incredibly helpful especially this video its been rough but its becoming more and more manageable daily hopefully i’ll be all better soon, so yeah thank you again for the great helpful advice

Can masturbation and pornography 2-3 times a day worsen symptoms?

My house feels unfamiliar, my wife, and it damn near makes me cry when I look at my 6 month old son and he feels unfamiliar, I feel like I'm betraying him in some way, some days are fine but other days are terrible, anxiety and panic attacks, and disconnection

This video felt like a glass of ice water super refreshing and calming. I’m going to try and get back to stupid ole me by just doing the things I normally did before this horrible condition.

Yo my man, I’ve been with your videos for a year, and now I’m that guy that writes positive comment, about me feeling better. Thank you Shaun you are the real one for real. Thank you for rapidly telling me that I’ll get better. Love new series! I’ll write again when I’ll fully recover, or maybe I’ll just forget about it😉❤️

I like these conversations with people living with or trying to recover. More please Shaun😌

My DP/DR experiences have always been acompanied by severe panic attacks. I don't know what hits first, or if one trigger the other, but they always come together. Thankfully I have never had to live with DP/DR on a daily basis. That would drive me insane.

Do people also have problems with their vision? I feel like my vision is always off. Like I can see/read perfectly fine but something feels off. Almost like my eyes aren’t fully understand what they’re seeing, and (maybe) a bit blurry sometimes.

Sufferd from DP / DR since a i had surgery in 2019, which caused me to become tolerant from SSRI drugs. Tapered off the drugs (to fast taper) and the DP / DR got worse I keep experiecing thought about losing myself of can't seeing myself as a whole entity anymore. Like all parts of my body having their own will. Or half my body not being mine. Or can't recognize myself as a full person. Keeping having thought of being fragmented, Or developing Multi personality disorder and a splitbrain. Like my brain is being split in 2. one is controling something and i control something. Or cannot see myself as a full person anymore. Strange weird thoughts. It often gets worse when i try to deal with it. Like saying "this cant happen because im a full body" or something in that way. Racing thoughts and head pressure are common. Atleast 90% of my previous fears are gone and DP / DR is decreasing. But even if a doctors says my fears are unreasonable and impossible then i still have the feeling of being fragmented or losing my mind. Or losing control over my mind. as if im losing my mind. Is this really dp / dr or actually something else.

You have to make more of these recovery stories, Shaun! :D

So glad I found your videos. At the beginning of this year I had a traumatic accident involving LSD, work made me stressed, sick family, toxic relationships and if that wasnt enough I got pregnant and had and abortion. Shortly after my abortion it all started and I thought: Thats it, Im finally going crazy. I thought I was developing dementia or had other illnesses.Its so hard to concentrate and remember what I did just 5 min ago. Like walking in a day dream , looking for answers that would explain what Im going through. You helped me a lot understanding whats happening and reading all these comments, helps me ground myself a little bit. Fighting for better days and better mental health 😁😁

Sean, Any chance of doing a video on 'setbacks'.?

For me, it hasnt started with smoking weed…..

Feeling this shit is scary, if i feel a lilttle normal it scares me!! My brain isnt protecting me its making me fucking crazy!! I used to love life😢

I am a Mental Health Coach, going through this, and I was terrified that I wouldn't help my clients anymore,but I am getting better each day

Great video! This is really helpful for people who are going or went through this. Keep spreading good! ✨

Thanks guys, this helped me a lot! :)

So my thoughts have stopped but I still feel like I can't connect. Do I still have it??

I've been trying to have a normal life since I developed dpdr, but that's not how it works, I feel disconnected from everything 24/7, you can't forget that when you try to play your drums and you just can't feel anything. I'm doing everything to end anxiety but it's just not working, exercises, diet, nothing works. I've been stuck on this for over 5 months. And everything I do is meaningless. and the symptoms are present all the time. I'm glad that people can recover by not stopping their lives, but I didn't stop and it's just there all the time. this is hell.

shaun when you said “i wish this was a more serious medical condition” i related so much. i’ve thought that so many times. because, like you said, at least i can go there and get treated for it

Can you interview me? I had it severely and want to talk more about the existential thoughts, the world looking 2D and looking at my hands and thinking they aren’t mine!!! Thinking people aren’t real around me, looking at the sky and freaking out and so much more!

couldnt help crying when i heard grieving for the person that i was...

This video is amazing I can’t believe someone is talking about my experience. I didn’t even know if it was an experience or it was just me. I always said I would altzeimers because I struggle to define reality and I’m exhausted it’s been years

Thank you so much for sharing Mo.. and thank you Shaun for presenting his story.. hearing other people that had the same symptoms as you is so healing and makes you feel less alone in the experience. Thank you x100!!

Ive been suffering from Intense DP and DR for 2 years ive been following the tips in the DP manual but my mother passed away who was an important part of my recovery. Now it feels like all progress is lost and reality has actually collapsed any tips

How is it that something that tries to protect you from trauma cause so much trauma?! This is the worst thing anyone could go through. My brain should know im not in anymore trouble. Mine came from a fentanyl shot at the hospital one fucking time and i started having panic for 2 weeks 24/7 abd ended up with dpdr. One time February 3rd, im broken its very scary and i cant believe this stupid shit even exist. I dont curse much, but im angry, and every thing scares me!!

I just want to say a big Thankyou to the manual and the community. I have recovered after what seemed like a year of pure hell. There are times where I have really reflected on this experience. I believe that things do happen for a reason. This experience being as horrible as it was it changed my life for the better in terms of mindset. There is hope and I hope you all suffering from this issue remain hopeful. One big thing to remember is to not identify with this condition and see it as an experience. Consistency is key and watching these videos are very helpful as well. A book I recommend to all of you is the power of now. It has been a little bit over a year now since I have had this experience. I do still feel some symptoms from time to time but it passes learn to trust yourself and your gut. I’m done rambling god bless all of you.

Does any one get eye strain and confused from going to thrift stores? Or like big stores like Walmart? Maybe it’s the focusing part idk.

Feeling unfamiliar and unreal, feeling the comfort and security gone , blurry vision, fear at the pit of stomach, weird emotions, feeling sad, uninterested in life, I was making some recovery with anxiety, but I feel like I am not making much progress :( I have no energy or physical stability, have lost my appetite :( Any suggestions?

Hey! I’m experiencing this right now, I wanted to ask, when I’m looking at the mirror or just standing i can feel myself moving/heartbeat due to anxiety, how have you dealt with that? And another question does psychotherapy help that?

i have dp/dr when i have mood swings and switch between feeling ok and feeling melancholic, it's like i can't recognize what is the real me and i feel like everything slow down and people seem's like robots, i suffer from mood disorder and social anxiety, it's the worst feeling, as bad as major depressive episodes. I live in fear and i feel like i will never be my old self.

Its amazing how much this channel and the website has helped me in a small amount of time! The internet really is filled with doom and gloom about this condition, but watching your videos and seeing the website, I'm actually already feeling better. Its still there, but it doesn't scare me as much. I had a question i'm not sure you could answer, but it would help me personally. With my DP, sometimes I find it hard to even distract myself with a movie or game, because sometimes the plot feels nonsensicle, or that i'm unable to follow the story or get immersed in a game. Is this also a symptom of DP? Its like a freaky short-term memory error that makes everything feel foreign. I gotta say, you're like a light at the end of this dark and terrifying tunnel of DP. Thank you for everything you do, you're saving lives!!!

watching this video mid panic attack has calmed me down so much thank you for sharing

I've had it for as long as I've remembered but now I'm getting tired of it but it's not going away it's weird but I think it's just my defense mechanism from other life things going on

Are insecurity and indecision a symptom of deperdonalization, and if so, how can it be resolved

I love you 2 thank you ,both God bless 🙌 💖

Did anyone get where for just one day they felt normal then suddenly you vision just goes black and you go back to feeling high again that’s exactly what happend to me when I was with my mate it was my first time out since I got dp/dr and I went out into town with my mum I was extremely dizzy after but just brushed it of and went out with my mate after to the shops on the way back my vision just went black and starting feeling high my hole world spinning it was awful I duno what brought it on and that’s so scary the fact I just went out and was fine then all of a sudden came back on the hole feeling of feeling high and all the panic feeling like I was hallucinating that’s why I haven’t seen my friends since cause I’m scared it’s going to happen again

Hi, is it normal to feel like you’ve passed away?

Amigo póngale sub títulos en español mucha jente de Mexico ve sus videos x qe acá no ai contenido vueno como el de usted

I’ve had mine for like a month or two now only 13 and has rlly scared me as it came when I was out with a mate at Thorpe park after I went on a ride and that’s when I got dp I’m due to start skl by the end of October and rlly hoping I will be back to normal by then as I don’t want to go to skl when I have this I rlly want to bye your book to but I don’t think I mum woudl let me is there any advice I could get from u just by a little comment as I’m abit stressed about it and rlly need someone to talk to about it

Can you explain difference between depersonalization and agrophobia.

Is it normal to feel tired all the time and blurry vision. And even lights are like too bright at night?

السلام عليكم 👋

Hi Shaun i really really need some guidance could you please help me? It's been 5 months since I've had dpdr and it's only getting worse...

Shaun I recovered completely but, I saw the negative effect of weed. Can I smoke one time to experience the best of the weed?? Or will it again trip the bad?? Bcs I think it's better to see the positive effect of the weed so I can do full stop horrific thought about weed, need your advice😊

i am so scared bro. when i have anxiety, my vision change. i feel like my vision is of. i dont want to be blind. i dont have vision problems never.

not sure if he said but how long did he have dpdr for because ive had it for around 4 months now and its really frustrating that it wont go!

but what can we do to stop it?

Hi Shaun is Your's Book avail in pakistan ... Im goinig to killing my self i nevet wanna be alive with it 😢😢

Yes shawn I to lord 4give me about the part with cancer at least u know and with this is like uhhh. And about the movie I can't watch tv only RU-vid cleaning videos or this mental video

Shaun can I ask you a question about my symptoms? I feel like my memories are almost collapsing in on me if that makes any sense? Like my brain keeps bringing up memories not specifically bad memories at all. It also feels like I’m living my life in flashes.

Does anyone else feel like they cant breathe, or smell well 24/7 with the other dpdr symptoms?

But thank you for this

Hi Shaun my first DP/DR was caused by weed almost 12yrs back. The episode also triggered a panic attack. With few years of medication and therapy I was completely cured. But few months I had a relapse with a panic attack in office due to mental confusion caused by sleep deprivation. This time as well I developed health Anxiety, after full healh checkups and muliple visits to doctor again the diagnosis was Anxiety. But this time My DP is triggered only when I am tired particularly in the evening. Is it still DP or something else?

Hello dear, I am 17 years old and I have had depersonalization since last September, that is, a year ago in this hell and before that a year of panic attacks In general, dear, how long does the average treatment (books and videos) last for example, how many days until I recover or feel a noticeable improvement for me Thank you in advance dear ❤️🌹

We need Arabic translation

Ive been suffering from it for 4 years now and I am currently a senior in high school. I sort of forget what normal life was like and its depressing. I dont have bad episodes anymore but its like im going through a mild episode 24/7 everyday. My parents don’t understand it, my therapist didnt know what I was talking about. Can someone refer me to the best book to recover or the absolute best ways to recover?

I don't have money to buy the manual can i pay later

is there any way i can get the manual for free? im 17, struggling with this, and my parents either dont believe me or think im going through someone else, but im 100% certain that this is what im going through.

I am student... Exam comes year after year.. I can't study,, can't prepare for exam due to brain Fogg, muscle tightness and many anxiety symptoms... I feel my nostrils will blast due to muscle tension.... I was very motivated to recover from 1 year,, but I am dead now... I am dieing...

Question, does doing stuff that gives you anxiety worsen dpdr? I’ve been going through dpdr for about 2 months now. I finally accepted that it’s not harmful in no way & I’ve been back to work but I still get a lot of anxiety towards work or when something is coming up , I’ve noticed it worsened it in the process. But I also don’t wanna sit & wait around till it’s gone..

Did you ever get where you were trying to replay a memory in your head and it just didn’t look right or feel right because I’m worried about that and not being able to just think straight or when I’m replaying the memories it has like flashing lights or something ?

So let me tell my story if anyone could help me. I am from Nepal and I got dp/Dr after smoking weed it has been now 14 months and I have not recovered . When I sit in a room I feel like m stuck there forever. I think all bad things that could happen.i feel like m going crazy as soon as I wake up. Through out the day I feel I am gonna be stuck in the loop. so many intrusive thoughts about hurting some one hurting myself every kind of intrusive thoughts.i keep battling every single second . I always think am stuck in a psychedelic trip ...how do I get better. I need to earn go to foreungn county to support my family....what do I do .my mind keep only thinking negative stuff ..please I do want to get out from this.....

I felt multiple alienation. Good day will come my friend, right? I was doing well and suddenly I hit rock bottom .

hey man any chance of getting a conversation with 1 on 1 ??? or is that something you dont do

With me I feel it a lot more with my contacts in vs me not wearing my contacts. I was wondering will that go away over time because I can drive calmly without my contacts but I can’t see but with my contacts in I feel like I’m on edge

Iv had it all day every day for about 7/8 years now I went to the doctors and they said anxiety.. but I didn’t explain it properly, haven’t went back since

Am laughing because am so happy to know oh shoot is all so true I swear am the only one with all yall said alllll...

Do u have trouble in remembering things like what you ate yesterday... It seems to me like i have issues in remembering stuffs, ..... Is it common pls reply🙏🙏

Can you please reply to my previous comment?

I don't recognise myself in my photos and my past thoughts.. whenever I see myself in mirror I feel like I detached from myself, sometimes my family members and my home looks very strange to me.is it a depersonalisation or something else 😢😢😢

I actually never or very little obsessed abt existential thoughts

Can u go to school with dp/dr or is it better to stay home

Shit i have the same shit i am realy afraid of dementia and alszhaimer. I am 22 an shit this is horror

Once coming out of Dpdr could you sense it? I’m at a place now where I don’t really feel anxious as much but still feels off like I’m still in my head.

You can totally recover from this! Would be cool to see a video about how caffeine impacts dp/dr

i’m scared i have hppd. all the symptoms of dpdr come into play with hppd and that’s what terrifies me. my vision becomes weird, like: sunspots, things like phone texts will move a little for a split second, i’ll see stuff that’s not there but if i look back it’s not there or it’s something else, and i’ll see (for example, i’ll see what i saw on my tv a few minutes ago) but only for a split second. i feel like if i knew i didn’t have hppd i could recover, before this big worry i think i was recovering so it’s annoying

Nice video! But what am i doing wrong man? Had this before, and got rid of it, now it is back again and it wont go away. What could i be doing wrong?

Can i exercise and lift weights and still recover?