Mobility for Stiff Arthritic Hips | Improve HIP OA PAIN 

If you have hip arthritis the two main things you want to accomplish is maintaining hip mobility and decreasing overall pain.
If you have bone on bone hip arthritis pain- these exercises are for you. The best way to manage hip oa is to show you hip it can actually move without pain. These exercises led by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she helps you with the stiffness and pain related to hip arthritis. Improving flexibility in your hip is important so the joint doesn't feel so tight all the time!
Try these exercises for hip oa so you can keep your adventure alive! Don't let hip arthritis keep you down. Take action and improve the use of the hips! Follow along for this 15 minute flexibility workout. The idea is not to increase pain, stay within a comfortable range of motion. Hips can be a little sensitive so you want to find a range of motion that your joints like and not a range that flares up your pain. Try these gentle, oscillating movements for relief!
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
Instagram: / adventurealive
Subscribe to our RU-vid channel: / alyssaadventurealive
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Кино