Mobility Routine For Footballers | INJURY PREVENTION

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In This video, I'm going to show you my Stretch and Mobility routine that you can follow along.
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Опубликовано:

4 май 2021

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Комментарии : 112

@benmurdoch2348 3 года назад

Last minute Osaze header to keep us up. I’m calling it

@alwaysOWLS 3 года назад

Everyone mark his words

@ScreenTimeRobbers Год назад

Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done

@kamgogrind Год назад

Every time I finished my running I always watch this video.

@noudstraman6619 Год назад

this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤

@jaimerodriguez1397 7 месяцев назад

Excellent video !! The follow along format is very nice. Keep it up

@alwaysangel_nyc 11 месяцев назад

Thank you so much Osaze I’ve been doing this every night 🙏🏽

@roadtopro6320 3 месяца назад

Every night????

@miistiowsky 11 месяцев назад

thanks you bro, amazing stretching🙏💯

@MS-xq5mu Год назад

The best stretching video I've ever watched

Год назад

As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey

@pantheon7547 10 месяцев назад

As usta

@chitraharpale3818 10 месяцев назад

Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤

@AdamKautsky-qj8ej Год назад

Amazing video, thank you bro!

@FSlubs Год назад

bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g

@kostas_tsek3177 11 месяцев назад

Thanks man very helpful

@Pauliosavagio 3 года назад

Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.

@celticdaft1084 3 года назад

Thank you very much, this'll help a lot!

@ddutfjmydxhi4572 3 года назад

You got this on Saturday! Come on

@OllyFarrar 3 года назад

Class lad!🔵

@SD_Gaming131 Месяц назад

Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches

@camfrance10 Год назад

Best mobility video

@berkduru2242 2 года назад

Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!

@Osazeus 2 года назад

More to come 👊🏾

@Gwop7 11 месяцев назад

I just want to say i’ve been using this for a while and it has helped me. Thank You

@fifa7391 9 месяцев назад

Helped you how exactly?

@darkkid533 2 месяца назад

⁠@@fifa7391more flexible and less injury’s

@martinw9047 Год назад

Awesome video bro thank you

@bobek3333 Год назад

Thank you!❤

@alisaid9045 2 года назад

Nise fittnes bruh keep grinding love from kenya💪💪💪

@BelfastYT Год назад

Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log

@LWORDY123 3 года назад

Let’s go! WAWAW

@alisaid9045 2 года назад

I wanna be a good player like u bruh💪⚡

@markhayes734 3 года назад

A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.

@KingKong-my2tg 2 года назад

Boom! He is

@markhayes734 2 года назад

@@KingKong-my2tg 4 months too late, sorry.

@rascalmania 9 месяцев назад

Thanks bro

@PatrickOMaraGomis 9 месяцев назад

amaizing stretch

@tamiibui5413 3 года назад

Cmonn‼️

@jnr1757 2 года назад

Hey ozaseus i wanna see u on tv.🙌🏽

@vasudev5707 3 месяца назад

Thanks.

@sachinminz90 5 дней назад

Add a sound cue to switch to next exercise.

@SD_Gaming131 Месяц назад

Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.

@youssefsangare7550 8 месяцев назад

💪💪💪

@sampiper4796 3 года назад

Gotta vlog the scenes after we beat deby ;) WAWAW

@lildarcy253 Год назад

Wawaw 💙🦉

@xjex33153474 3 месяца назад

Muito bom mesmo

@hedley-paulkeegan7286 3 года назад

Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY

@buts__ff3693 10 месяцев назад

👍🏾🔥

@youssefsangare7550 8 месяцев назад

👌👌👌

@luciacarvalho7647 11 месяцев назад

Oi boa noite vídeo maravilhoso 👏👏👏👏👏

@torkipoi6924 Год назад

I wish this helps me 🤙

@pragyangamer8608 7 месяцев назад

The easiest exercise I ever done 😅 but the last one is hard

@jlrtsa3645 Год назад

my hamstrings has gone 🙌🏽🙌🏽

@UKotter 3 года назад

baller 📄🖋️ 👀

@andrewchang5473 Год назад

what song was used in this video

@user-bt2lm8fn3l 6 месяцев назад

🎉

@TheTomWrightShow 3 года назад

Big Player 🔵⚪️🔵⚪️

@claudiugheo7019 Год назад

Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content

@mawais4340 Год назад

O ja kam kr apna

@Osazeus Год назад

Working on it!

@ep2119 3 года назад

Sign the contract

@zerubbabelsolomon-nw9ny 10 месяцев назад

How often should I do it?

@xolofan970 Год назад

Can i just do the workout without being warm. I mean can i do it cold

@jackhackleton7547 3 года назад

🔵⚪🐐

@BijoyTokbi-uo7is 17 дней назад

Each exercise you shoud mention the name

@demelo16 5 месяцев назад

Guys, does anyone know the names of these exercises

@dripper392 Год назад

i become more fast white more agility too? or not??

@david.2598 Год назад

Is it ok to do this mobility routine the day after match day?

@chitraharpale3818 10 месяцев назад

Depends on how extreme the match was the more hard the more early

@h2freestylers854 3 года назад

hi are you moving to crystal palace?

@aliazim8905 2 года назад

How many times a week should I do this brother? Love from Toronto !!!

@Osazeus 2 года назад

@alwaysOWLS 3 года назад

Yo Osaze 😃

@Osazeus 3 года назад

👋🏾

@alwaysOWLS 3 года назад

Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?

@motivationalspeakervoiceof6058 2 года назад

Can you tell me sir plz how to playing in midfield with fastest opponents

@StiviG1625 Год назад

Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?

@stanisawjasinski3307 Год назад

@faruqabdullah6117 Год назад

is this safe to do every day?

@_pokoo 14 дней назад

Idk I do it everyday

@rico_tang4827 10 месяцев назад

kingkeny

@leoskillz7285 Год назад

king kennys brother?

@epicktag100 Год назад

Can I do it before I sleep?

@Osazeus Год назад

Yes , of Course

@theproplayerboy1431 11 месяцев назад

Am i the only one that cant setup the first stretch?

@extreme3813 Год назад

Day 1 of using this

@extreme3813 13 дней назад

Forgot about the streaks but I've been using this from then about once a week

@extreme3813 11 дней назад

Day 3

@ABCDEFG-rc9eu 7 месяцев назад

Morning or night?

@Macias_10 2 дня назад

morning before training

@elhow3286 3 года назад

Osaze > Ramos

@donisulaj3206 Год назад

can i do this after every time after a training ?

@lukehamilton9517 Год назад

Yes

@MrDart2 Год назад

I don't think it's a good idea. Better is when you do before training

@Masda.X Год назад

You should do ut before training and games.

@LoganXEditz 3 года назад

Up the owls osaze

@alwaysOWLS 3 года назад

😒😒 Big L

@SneezzyFN 25 дней назад

How often can i do this traning?

@user-dj6qs2ol2n 25 дней назад

In the morning

@_pokoo 15 дней назад

Once ig

@SneezzyFN 15 дней назад

Ok men thanks

@_pokoo 15 дней назад

@@SneezzyFN np

@chuckster8039 7 дней назад

If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39