Pro Footballer's Quick Morning Stretch and Yoga Routine | 15 Minute Yoga for Soccer Players

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About Me
Name: Matt Sheldon
Age: 30
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Hartford Athletic
Current League: USL Championship (USA 2nd Tier)
Last Team: Charleston Battery
Previous Teams: FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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Опубликовано:

27 май 2024

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Комментарии : 264

@salvadorgrimaldo2127 Год назад

Let's see the rehab/prehab exercises!

@erikmorales17 11 месяцев назад

Well he’s not injured

@bluesocks45 11 месяцев назад

he said he still does prehab exercises for patella tendinitis

@Filip-ms8ce 11 месяцев назад

@@erikmorales17 you do prehab to prevent injuries

@npawkazekage026 10 месяцев назад

Yes let’s see more

@matthewatwood6 6 месяцев назад

I’m with you I want the full activation exercises. I’m 34 and play once a week it helps to do activation trainings. But I use this video for pre game stretching exercises. Prehab is a great idea I’ve torn both of my ACL’s and had surgery on both legs. It would help mitigate future injury for me. I’m sure I’m not alone.

@jadc_06 11 месяцев назад

I would really appreciate it if you made a video showing the prehab and rehab 15 minute exercises you do before training as well if it’s not too much to ask for, I as well have patellar tendonitis and would really appreciate it thank you as always Matt !

@spacebar3114 11 месяцев назад

yea i also have patellar tendonitis and really have no idea how to deal with it the only thing i really do is get a knee brace and chuck it on it. It helps but i could definitly use like official stretches or good rehab exercises as well.

@timetokick8546 11 месяцев назад

Me too guys

@melvinweghammar2110 11 месяцев назад

Same for me, but i have tried to do wall sits and one leg squat for 45secons at least 3 times per week and it has helped a little bit.

@barsontukolba2721 11 месяцев назад

Hello,my name is Barson from Ghana and am a footballer and I need your help please I have my video.

@Justin-uw9de 10 месяцев назад

😂😂😂😂😂

@jacobklein178 11 месяцев назад

Super excited to see you made this, I have been doing the 30 minute stretching routine 6 days a week and was actually feeling a weird like you said or heavy in the legs etc. I would like to see the rehab band exercises you do aswell before training and also a plyometrics video for adductors etc. thanks Matt, love the content!

@SzAAFC Год назад

We all have been waiting for this 💪

@nsn6652 Год назад

Great video as usual! A resistance band or foam roller routine video would be great

@Axoaz 2 месяца назад

I’m doing this before my first game of the season I’ll update you to see how it goes

@hugosustaitav2156 Месяц назад

How'd it go

@jennifertemesvary 17 дней назад

Did it ‘go well just asking Pls respond

@duleonshio 10 месяцев назад

It's lovely.. The surrounding the music and you talking like a therapist.. Thoroughly enjoyed doing these stretches with you.

@pandachuckplays1955 10 месяцев назад

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

@elihazleton488 11 месяцев назад

Love the videos, matt thanks for the advice for my knees. Also i would love it if you made a rehab and prehab video as well going over what you do, sometimes my teams warmups just dont cut it. 😃

@hareeshkumar1907 9 месяцев назад

It's so good to see how you began and how it's going now. ❤

@cliffcarder8246 6 месяцев назад

This is just what I’ve been looking for! Perfect 🙏🏻😀

@elmerpineda6184 10 месяцев назад

Thank you so much! I’m 15 with a dream of playing professional football one day and I’ve been doing so much research in terms of mobility and stretching and after following along with Thai video, I’m in need to follow these types of routines more so thank you!

@dustyngames8314 21 день назад

Hi! I don't know if u will still read this but it's been 9 month stay strong brother 💪 and Continue putting the hard work to achieve ur goals

@eladvaknin7 Год назад

Love it! Thanks mate! ❤

@agarwal38 11 месяцев назад

Love to see the mobility training work!

@MikelCereza 10 месяцев назад

Thanks for your time. I really enjoy this routine.

@jagranera1707 Год назад

Thank you for this video! I’ve been following your 30 min stretch video for the past 3 weeks! I was so happy to see this one when I woke up!

@seanworika5413 11 месяцев назад

Very nice.......Where do u play??

@jacobklein178 11 месяцев назад

Same

@annemorgan9830 8 месяцев назад

I'm 12 I love doing this in the morning, evening or after a match

@GodlyWolf1 4 месяца назад

15 minutes is great for everyday thanks!😊

@Frosteez_ZT6 11 месяцев назад

Thanks For The Vids Matt Your A Legend!!!

@clemiex4778 11 месяцев назад

My men I was waiting for a stretch video like this thanks men

@amireljerbi1647 11 месяцев назад

I have ben waiting for 2 years haha

@holistichealingdetective 7 дней назад

Thank you for doing these stretching videos my 14 year old son is already playing at a high level and the trainings are intense. He has already had some knee issues. As his mom and yoga instructor I try to get him to stretch more, but of course he doesn't want to listen to his mother, but he will do your videos. Thank you! Thank you! Thank you!

@sunnydayzarefunYT 23 дня назад

Thanks! Really helped me before my game ❤️

@yo_ja3694 Год назад

Love the video going to start Implenting these into my routine 💪

@finnlunden4063 9 месяцев назад

Another fantastic yoga video Matt

@adrianoibraimi5276 3 месяца назад

Thank you it really helps me a lot to feel better every single day 🙌💪

@Dabdabdab1990 9 месяцев назад

Your videos really help me to recover! Thank you so much🙏

@alexohonovskyi6802 11 месяцев назад

Great video as always bro

@RoadToProContract 2 месяца назад

these videos are fantastic thank you man i appriciate you

@bobsacameno4896 Месяц назад

Thank u for this

@tony_muzkyn1324 Месяц назад

Hey, I love your videos, and I would be pleased if you could do video about the muscle activation and prehab exersices. In my case this preparation before a match really helped and boosted my performance, so I’d like to improve my self even further with this sruff. Thanks for your content, enjoying and loving it❤️

@yoanstiliyanov6633 Год назад

Yeeess,have been waiting for this!!

@hilary_knits 6 месяцев назад

Thank you for sharing your stretching routine. I will be sharing it in the Team chat for the U13s who I'm helping to coach.

@nileevans229 3 месяца назад

Exactly what I need - Thanks Matt! ❤

@DJSaez-ll8or 11 месяцев назад

Thanks for the video! I was about to go through your longer routine then saw you just posted this haha

@bui340 Месяц назад

Finally someone that's pro stretching before training. Lots of rotational stuff👍 But I wouldn't remove power from the hamstring-muscle by stretching it, instead you stretch to remove power from other parts of the body into forwardmoving muscles like the hamstring. What I miss in the video is exercises that use walls, recks, belts, door openings etc. For me that is the next level! And don't stretch to late in the day since that may disturb your sleep due to the activation of the nervous system.

@robertmiller8918 8 месяцев назад

Been doing this routine for several months now, (I’ve watched the video every time so hopefully your view count is going up). Thanks for putting out content like this man!

@user-nv3ui6tl2f 5 месяцев назад

Have you seen any changes?

@lexifh12 4 месяца назад

@@user-nv3ui6tl2fI have been doing this for a week everyday and I see changes

@rafaysyed1871 3 месяца назад

How many times a week did u do this?

@shoes2159 Месяц назад

Thank you so much this felt so nice and I’ll replicate it before my games and training sessions

@sanikabajare2728 7 месяцев назад

Very helpful video. Thanks :)

@josiahmuriithi4668 11 месяцев назад

I do this every morning and night! I love it!!!!

@indigo_son 11 месяцев назад

Yoga routine helps me alot during Acl rehab thanks mate.❤️

@hugosustaitav2156 24 дня назад

My 🎂 birthday was yesterday and I trained all day 😁 Never losig consistency no matter what 👊

@hugosustaitav2156 24 дня назад

Today is may 4 and yesterday I was finally 15

@hugosustaitav2156 21 день назад

May 6, I'm still going baby

@hugosustaitav2156 15 дней назад

May 10 scored a banger, and it's may 12 today, yesterday tia almas house was lit

@hugosustaitav2156 11 дней назад

May 16, I was sore in my quads for past 3 days from work out bruh 😢

@hugosustaitav2156 5 дней назад

May 20 I scored another banger and Im a through ball merchant, today May 22 I'm not sure if going to practice today bc dad no want to

@hayrigoksinozkoray6427 Месяц назад

I deeply appreciate your channel, advice and way of conduct. Your content is extremely useful in general and in my personal case, for an amateur in his late thirties (playing as much as twice a week).

@memegod5267 11 месяцев назад

Thank you very much man. This helped me a lot and made me more loose and i feel way better when training!

@MR.V7. 12 дней назад

Thanks a lot ❤

@Magillzer 2 месяца назад

Thanks man, turned 25 last week and thought I should add some yoga into my routine. Great channel I’ve came across!

@Hansie_ 8 месяцев назад

Great thank you so much!

@ibrakadabra405 11 месяцев назад

It was super helpful, thanks a lot

@vladaftan7472 Год назад

Next video with activation , rehab and prehab ? Like this stuff , helping a lot of people !

@erikmorales17 Год назад

Nah cause he ain’t injured 😂😂

@vladaftan7472 Год назад

@@erikmorales17 haha , you did it man !!

@NikitaPl15 Год назад

Thanks! I would try this one⚽️

@matthewatwood6 7 месяцев назад

Thanks!

@faisaldandashli116 4 месяца назад

Could you do a playlist where you specify what type of stretch to do when (ex: stretch after playing, morning of, rest day)? Enjoyed this video!!

@sahajgautam5485 9 месяцев назад

Could you please make a shorter stretching session like 5-10 minutes because time will not be on my side when school starts

@rlt4526 11 месяцев назад

great vid!! Would love to see some more game analysis vids.

@liamnew3483 11 месяцев назад

my back is so much better after doing this

@Lacey-jk6uq Год назад

Thank you! I have trials in a 2 weeks can you make a video on how to prepare for them?

@jozefzaidlewicz9660 11 месяцев назад

Great video can't feal anything after this stretches keep it up Matt

@fredvillarreal7295 Год назад

Thanks for the video! Great for old guys like me! We will be at the Hartford vs San AntonioFC match on July 29 and trust you will see action in the game!

@topgequua3280 11 месяцев назад

Hey mat, we want to see a foam rolling routine next! Ive been doing your yoga for years and im loving them, keep up the good work.

@fathima6970 Месяц назад

bro his yoga video is not even a year old

@bi0nicxd727 11 месяцев назад

Love it i did the old ones all the time!!!⚽⚽

@Goosemans-mn2wi 10 месяцев назад

Thank you Matt for the stretches. In the next stretching video, can you do a short 15 minute rehab for after a game or workout. I would really appreciate it.

@user-tp3cj2lg2y 6 месяцев назад

Thank you this has really helped

@user-he7lw1es2l 2 месяца назад

Thx a'lot for sharing bro

@boxcygamer3462 11 месяцев назад

Great video Matt, and I would really appreciate if you made a 10-15 short foam rolling session.....

@samthistleton Месяц назад

good video. doing it everyday

@anthonyastorga-schmidt2641 Месяц назад

big ups. great video!mobility exercises are genial for strength, injury prevention and rehabbing injuries. thank you for sharing your gift and knowledges,

@persondiff 4 месяца назад

Awesome session

@desireesrensen2775 11 месяцев назад

Will there be any away trip vlogs or game day vlogs coming soon? Love your day in the life videos, and especially those on game day and away trips 😄

@faridturayev7852 10 месяцев назад

Thanks very good!

@stephxi 10 месяцев назад

Shelly had us playing twister with them hamstring stretches 😂

@footballplayer5758 4 месяца назад

bro thanks for this strech. Its to important for the knee and my knee feel better. Stay strong;)

@CGomez-ns7yt Год назад

Hello from Rhode island.. my 11 yr old daughter is a CDM. This is a great routine for her.. thanks. Any more 15 - 30 min routine are greatly appreciated

@Relaxandchill1234 5 месяцев назад

Really helped ❤

@cristiangarza2683 11 месяцев назад

Great video

@topgequua3280 Год назад

The wait is finally over 💪

@editfootball2021 6 месяцев назад

Thank you bro, you helped me a lot))))))))))))))))) 😀😀😀😀😀

@football4life712 7 месяцев назад

Thanks bro your a legend

@hugosustaitav2156 Месяц назад

These stretches feel so goddamn good, I've been sore and stiff for 3 days and this helped a lot

@hugosustaitav2156 28 дней назад

My toes are broken 💔😭

@eliottinho8521 11 месяцев назад

more video like these pls! ;))

@barackfootball6568 4 месяца назад

I do This Exercises every morning Thanks Bro, I feel better❤

@ahmedessam6769 Год назад

Thanks ❤

@robinhjelm7399 29 дней назад

Now we need a new yoga video from Detroit 😉🙏

@christinepeter9624 11 месяцев назад

Best Video on RU-vid

@grindelwa1d Год назад

These are really good exercise's.

@juliangidley5824 11 месяцев назад

Trying tomorrow morning! 👍

@yvngcheikh 8 месяцев назад

the best on youtube

@philipreis5675 3 месяца назад

I love doing this every morning

@zemaitytes123 3 месяца назад

I love this video, when i did these stretches, i scored 4 goals! Thank you man

@adamhales5411 11 месяцев назад

as an elite youth soccer player u-15 this really helps me on and off the pitch thank you Matt for another amazing stretch!

@hugosustaitav2156 Месяц назад

Happy birthday 🎉🎂

@Kiddkou 11 месяцев назад

10/10 recommend before trainings

@camillovonrombs4863 11 месяцев назад

Is there a benefit to stretching before bed? Wanted to ask this since there is so much different opinions out there. Would also love to see that kind of video

@holistichealingdetective 7 дней назад

I second that would be interested to see the rehab exercises you did for your injuries and post surgeries.

@elsiegrant4846 9 месяцев назад

could you do a video on pre-activation too please? Would be so helpful, great video!

@Grenade33 11 месяцев назад

Thanks for the stretches for a pregame routine!

@Slayalldayeveryday1 3 месяца назад

thanks

@rickyrosario193 2 месяца назад

please do the rehab/prehab exercises

@harshitparpe6846 11 месяцев назад

Make a video on the prehab/rehab exercise...

@alvar1 11 месяцев назад

Finally dude!!!

@itsbithorse 10 месяцев назад

Love you're stuff ! What would be great if you had the time, with every fitness program a video explaining how to do stuff. I work better with visuals than reading 😅

@KingKevin_Segura Месяц назад

Started doing this today and i fet great afterwards! Ima keep doing this daily because everytime I train i feel tightness on my calf

@robertvollebregt7182 7 месяцев назад

love it! What app do you use for the timer??

@kylenorris4651 10 месяцев назад

Hi matt, some prehab and rehab exercises would be great to see if that’s possible, i would love to see something on patella tendinitis if your able to as im struggling with that now. please and thank you ❤️