Mobility training for runners can be simple. Here's how to structure it!
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Mobility training for runners can be a thorny subject with runners thinking they need to stretch a lot, do drills, buy a bunch of fancy equipment, and hire a mobility coach. But it can be made simpler!
Mobility helps runners perform better, stay healthy, and reduce their injury risk. Building mobility into your run training is as easy as training well.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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23 июл 2024
