There are so many ways to work on your mental health, these are just a few that I have found help me. I would LOVE to hear other suggestions you have for things that have helped you with your mental health!
I have a mom. But she disrespects me, disregards my needs, and just honestly isn’t a good mother. But I just want to thank you for making these videos and please come back
Thank you so much! That's so nice of you to say ❤️❤️ it wouldn't be as wholesome without the wholesome kind comments!! We all take care of each other 🥰
@@momhowdoi4105💖 i love you mummy, pls call us ur kids like daddy does, it will be soooooooo appreciated. You are our hero and your so cheriishsed and ur so appreciated.
@@MegaAesha you are all my internet kids 🥰❤️ I love you guys and you are always so nice! Especially coming from a place of trauma, I am so impressed by the compassion each of you show❤️ I love you all! ❤️
i study psychology so i already know this but i’m crying because this is so pure and wholesome and it actually makes me feel loved and like i shouldnt self harm or kill myself but i just i’m crying
Hi! 💕 If you study psychology then you could probably teach all of us a thing or two! If you have any suggestions, please let us know ❤️ p.s. you ARE loved 🥰 more than you know!
I almost skipped my medicine tonight because the idea of getting up to get it just seemed more difficult than usual but your video changed my mind,, thank you
Oh Olivia ❤️ Thank you for your example of strength and pushing through tough times even when it seems impossible. You are such a great inspiration to those who struggle to get up. Thank you!
lol im crying a bit. i dont have the presence of my mom since i was 6 and even though i'm already doing 18 next month; your videos made me really happy, thankfull and taught me a lot
Thank you so much! That is so nice of you to say ❤️❤️❤️ I am sorry to hear about your mom :( I hope these videos help ❤️ If there is anything specific you would like to know how to do please let me know!
i lost my real mom due to cancer last night around midnight and i just ran across this channel. i'm looking forward to watching more videos, especially since i don't have my mom to teach me now.
Hi mom! I'm a mental health counselor, and I LOVE what you had to say about self-care. It's so important to personalize self-care and I feel like you really hit the nail on the head by giving your own examples and emphazising that self-care differs from person to person. Great job! :)
Hi Eudora, thank you so much for saying that! Like I said, I am not a health professional, so it means so much to have input from an actual mental health counselor! If you have any other ideas, feel free to leave them in the comments!! ❤️ We are all helping each other❤️❤️
I lost my mom when I was 12 years old, I’m 20 years old now, I wish I found your RU-vid earlier bcs I’ve been figuring everything by my own, I’m very touched by your RU-vid page, thanks for being everyone’s mom💕
Thank you for sharing Bunga ❤️ I'm so glad you have these videos now! If there is anything you need help with and would like a video for let me know! :)
Im in tears. My moms present but usually im the one parenting her and my sister because my dad is busy. Im only a teen. Searched this after i saw "dad, how do i". Such a wholesome channel :) thank you.
This is literally the most amazing thing I've saw in my life, this channel is literally such a help not only for teaching but also for people with mommy issues. I don't know who would i be without this, although i don't have any sort of parent issues ❤❤❤
I have a mom but I realized that she's always busy for me and I feel like I'm a dead weight- So one time I read an comment from you that was saying "I'm so proud of you" I'm crying because you're a incredible mother 💕
Hi Maria! I'm sorry to hear that you don't always get along with your mom, but I'm so happy to hear that you have a resource you might not otherwise have ❤️ sending lots of love! 🥰
Thank you so much! I have 3 jobs and sometimes I get really stressed with the amount of work I have. I really appreciate you making this video, it was a great reminder that sometimes just taking some time to relax and being mindful of myself and others can really help!
Absolutely Vivian! Wow, 3 jobs! I can imagine that would be stressful. You must have great time management skills! But it is definitely important to remember to take time for yourself once in awhile ❤️
@@momhowdoi4105 It's true! I work very hard to keep myself afloat during the pandemic and sometimes I feel like procrastinating but I can't. Whenever I can take a break though, it feels really nice :)
I love this channel so much, I've never had a mom growing up and these videos just make me feel so much better when I'm feeling down and alone, or when I need help with something that my dad could never be able teach me, thank you so much for everything you do and for helping so many people! 💕💕
Hello flower storm 🌼It is definitely a stigma that needs to be normalized. It makes me really sad to think that people don't acknowledge or see the effects of mental health. It really is such a big issue for so many people! ❤️
@@momhowdoi4105 heey, didn't know you reply to comments🥺 and yes that's a huge problem! i just hope that the next generations are gonna raise their kids in the best way possible and avoid the mistakes their own parents might have made :(
I've been struggling to take care of all these things but watching this made me realise how I can help myself and also how it is normal to face these situations.thank u♥️
Thanks, i really really needed this cause I haven’t been doing great lately and I’ve been trying to feel happier but it’s just not working. Just got to keep pushing
Absolutely Zoe! It's a really hard time right now to feel happy with everything going on, and it doesn't come as easy to some as it does to others. Just know that you are not alone! Like you said, just got to keep pushing, and taking care of yourself and your mental health. ❤️🥰
I hope you're getting to spend time with your grandbaby and that your new job is treating you well Mom, I only found out you existed today. I really wish I knew about you fifteen years ago, but I'm thankful that you chose to support so many young people all over the world who needed you while you were available to (:
To be honest now idk how to explain what i feel but ive never had a mom in my life or even i real dad but now finding your channle makes me feel better and safe and making me feeling like if i had a real mom Thank you so much and keep going please.
1- dopamine Completing tasks (create Todo lists)/Self care activities ( books paint draw tv something u like )/Celebrate little wins ❤ 2 oxytocin Play with pets and babies /Hug and holding hands/Give compliments (1/day) 3 serotonin Méditations/Running/Sun exposure / walk in nature/Swim or cycling 4 endorphin Laugh / watching a comedy / dark chocolate / exercising
hi mom, i have been having a lot of problems in home and i was really depressed but then i saw this on twitter timeline and it helped me to feel a little better so, thank you so much
I hope you are doing okay too Ashes ❤️ Know that it is completely normal to feel depressed, especially with everything going on in the world right now, but you are not alone! I hope that trying some of these tips can help you out ❤️ Remember you are so loved ❤️
Hi mom I don’t know if you remember me I use to comment on all you videos I think what you doing is amazing. I guess I should give you a explanation, my brain tumours come back again, for the fifth time it’s was super devastating but finding channels like yours and 'dad how do I ?' Helped me through because I know how much good they are doing. This time the couldn’t operate so I’m not all drugged up and woozy like I would usually be, I think that’s one of the reason I’m finding it so hard to cope. Anyway I just wanted you to know I haven’t disappeared randomly I still watch all your videos, keep doing what you are doing and congratulations on becoming a grandmother!
Thank you SO much for taking the time and energy to comment ❤️ I definitely remember you, but I completely understand why it would be hard to comment every time. I can't begin to describe how sorry I am to hear about your tumors, but it sounds like you have an amazing attitude and resilience beyond description❤️ please let me know if there is something I can do to help you! 🧡🧡🧡 (Orange for your orange pretzel)
Mom, how do I? Thankyou, this means a lot. I’m having a scan on Friday to see how stuffs progressing and after that I should have three more treatments left I will let you know on you next video I should of had my next treatment by the.
Thank you for this channel, it's so helpful to those without a parent or with neglectful or abusive parents. Though I was wondering if you could make a video on how to prepare to move out on your own, and what you'll need? Thanks so much ♡♡♡
Thank you, my mom is now starting to fat shame me and stuff, and I’m always scared to ask her. You help me with normal day stuff, only 8 more years to go, than I can move out. Thank you-
My mom is great and she I wouldnt ask for anything else. She keeps me fed and a roof over my head. She works a lot and is very inspirational. The way we were dealt life didnt really allow her to teach me a lot of things a mother would. Especially when my brother was born when i was 10. I kinda had to grow up quick to be able to take care of him since she isnt home a lot. She can get on my nerves sometimes because when she isnt working she just goes out or locks herself in her room but every once in a while we will do things like watch a movie or go out to eat. Anyways I am privileged in the sense of I have a computer and a console and food. I have never had a father figure since my dad commited suicide when I was 7. And my parents were never together for as long as ive been alive. So Ive always wanted a father who would support me and my mom and for my mom to be a mother all the time. From what it seems you look like the type of mother to go to sports games and make meals everyday for your children. Teach them about hygiene and also teach them about social skills. Ive loved your content a lot and i watch dad, how do I too. What you do really does make me feel whole while watching your videos. I feel like I am a kid and everything is going to be okay. Thank You. Ps. Im a 17 yr old male. Also i would love a video about face/skin care routines. Ive struggled with acne a lot and i dont know if that would be what a mother would teach their son but its just a video suggestion i guess. Youre Awsome.
Thank you so much for sharing! Stories like yours inspire me to make these videos ❤️ you are so nice, your brother is lucky to have you. You also sound so grateful for the things you do have in life, which I think is admirable ❤️ I will do a video on skin care for you, thank you for the suggestion! For now, it is a good idea to wash your mask and pillowcase frequently. Wash your mask after ever time you use it, and wash your pillow case every time you do laundry. And make sure to wash your face each night before you go to bed ❤️ good luck! :) ❤️
@@momhowdoi4105 Thank you for the compliments and suggestions. I hadnt even thought about my pillow case. I wash it every once in a while just probably not as much as i should. Keep doing what your doing and I wish you and your family the best.😊
That's a good video topic Autumn! I can let you know how to stay clean, but I would definitely suggest talking to a licensed doctor or health professional about any problems you might have. I don't know that I'm qualified enough for that! 😅❤️
One great thing to maintain proper mood health is to avoid going to sleep past 1 am and avoid waking up past noon. Failure to do so can damage your mood and mental health.
i'm crying. Found your channel using tiktok, your videos really help people and me, thank you very very much💖💖💖💖!!! I live in Russia, we do not touch upon such topics because “you can figure it out yourself, it’s easy” and they don’t talk about the little things of life...so you have to find out for yourself. With the help of your videos it is much easier and more understandabl! You are the best mom😢💖 (thanks to translator🐙)
Thank you so much for taking the time to comment ❤️ it means so much to me! I know that a lot of these things people say "it's easy, figure it out yourself" but wouldn't it be better if people said "I know that is tricky, let me show you" 💕 that would build such a better world! ❤️
Thank you so much! It looks like you are doing something similar with your channel - I LOVE that!! ❤️ There can never be enough resources and help for those who need it 🥰
@@momhowdoi4105 thank you for checking out my channel! I love supporting other moms on RU-vid. It’s such a wonderful platform! I subscribed to your channel almost immediately because I know I will find it useful several times over! I would love to do a collaboration sometime. 💕
@@momhowdoi4105 do you have an email where I can privately message you so we could possibly go over ideas? I would be honored to do a collaboration with you! ☺️
@@SimplyThisRU-vidr yeah! You can send it to the email I made for subtitles, subtitlesformom@gmail.com. I'd love to! It will have to be after covid, unless we can find some way to do it online :)
here are some tips on simple/easy ways that you can cause improvement for your mental health from your favourite future psychologist 1. If you’re feeling anxious or overwhelmed have a shower or visit water (ocean, lake, ect) rain or moving water has negative ions which cause a biochemical reaction that reduces stress and promotes relaxation. almost everything we interact with is made of positive ions but rain/moving water/waterfalls have negative ions actually have a similar affect to that of antidepressants 2. If you find yourself unable to focus causing your mind to go into hyperdrive, focus on an object OR close your eyes and imagine something that brings you comfort - often people choose to focus on a tree or flower, or if they’ve chosen to close their eyes, a loved one or soft toy - and try to analyse the detail on the object. This causes the brain to close in on one thing and eventually differentiate between what is currently an issue and what can be dealt with later. 3. If you find yourself judging or overworking yourself too much try to change your perspective. For instance; if you were hating yourself for not doing good enough on something you’d find ways to feel horrible, if it were a friend hating themselves over the same thing you’ll list everything they’ve done good and apply logic to why they mightn’t have done as well. If you do this for yourself you’ll realise how amazing you’re actually doing. 4. As dumb as this will sound, when you’re in a bad headspace put on your comfort clothes, grab your comfort food and rewatch your favourite movie or reread your favourite book. The brain produces more serotonin when rewatching a movie or rereading a book you’ve seen or read hundreds of times because it becomes excited over knowing what arrives next. Although your body produces adrenaline when excited it aids in the production of the serotonin and by the end of the film or novel you’ll most likely feel better than you did prior to it. I don’t know how helpful this is, but I hope it can at least help someone. Stay safe everyone. You are wanted. You are needed. You are loved. 🖤🖤
I liked this soooo much! I need to go back to making reward sheets again but I made friends and I love them very much. Also, I tend to leave myself 30 minutes before bed to listen to relaxing music like Ghost Choir, First date and a bunch of lofi, and thanks x100
Hello, I am Brazilian and as you saw your channel became famous among us, I speak Portuguese and English and if you need translation in your videos I am willing to help you with that, stay safe and your work is amazing❤️🥰
Thank you SO much for offering! I have had a few other offers as well ❤️ I made it so the community can add subtitles, so please feel free to add away! Thank you for being so thoughtful ❤️
Hey I’m brasilian and we are so thankful for people like you exist! Thank you for sharing those things, your videos helps me a lot. Continue being kind! All the love to you, xx ❤️
Hi mom! I just wanted to say that watching your videos makes me happy and understand myself a little more and always gives me motivation to anything I need to do!
Hi, I just wanted to thank you for the video. I love what you do and your way of seeing the world is very beautiful. I needed to see this video, thanks s2s2s2
Thank you so much. I've grown up without a mom since I was 10 when she left and alwas had to figure things out myself ever since then but I really strugle a lot with my mently state and could never figure out how to feel better, so thank you for every thing you've done
Thank you Charlie! You are so strong for figuring out how to do things without a mom ❤️ I hope this video helps you, and let me know if you have any video requests of anything that would be helpful for you! ❤️❤️❤️
I'm autistic so mental health can be a bit different to me, currently I'm focusing on making my life more manageable in terms of routine and sensory issues! I've bought a lot of clothes that I actually feel comfortable in for the first time and it makes me so happy. I haven't had sensory overload in days and I can usually anticipate them! I guess that counts as self care.
you are amazing, I love your channel, you are so cute, congratulations and thanks for the video, keep it up ❤❤❤🇧🇷🇧🇷 Tradução... Você é incrível, eu amei seu canal, você é muito fofa, parabéns e obrigada pelo vídeo, continue assim ❤❤❤🇧🇷🇧🇷
