Primal Provider #163, Martine, shows us one of her favourite fishing spots in Suiderstrand, 6km from Aghulhas, in Western Cape, South Africa - near the most Southern tip of Africa. She pulls out her biggest kob yet (from the shore) and it was made even more special due to the fact that its a few days till Christmas and all her children were there to experience it with her!
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Kob Braai Method and Garlic-Butter Sauce Recipe:
After cleaning and filleting your kob, use some heavy-duty foil and cover the base of your braai-grid to form a sort of bowl (to capture the garlic-butter sauce.) Pack the fish as you see in the video and then:
Prepare the sauce:
add 250g butter (about half a block) into a bowl, then
add 3 - 4 cloves of chopped fresh garlic, then
add freshly squeezed lemon juice (about 1 - 2 lemons, adjust quantity to taste,) then
add a little bit of apricot jam and also white wine, then
melt everything together in a microwave for approximately 30 seconds and mix properly afterwards.
Use a basting brush to cover your kob with a healthy layer of sauce, keep the rest to baste the fish as it cooks over the coals.
Now, the coals, very important: medium-hot coals. This might sound stupid, but it basically means, not steak-braai coals, and not long-braai chicken coals, but somewhere in between. The heat need to remain consistent. So use a side-fire to add coals as needed.
With regards to braai time, you need to keep a close eye on the fish because there will be thicker and thinner parts. A fish of this thickness needs to be cooked about three-quarters through, basting at regular intervals during this time.
Then, using the corner of the foil, throw the excess sauce from beneath the fish back into the sauce bowl.
Turn the fish once, foil side now facing upwards, and braai until golden-brown.
Take off coals and serve! Remember the sauce!
CatchCook.com is a movement that promotes and rewards a primitive lifestyle where we take responsibility for what we put into our bodies, over unhealthy and unconscious consumerism. Most people believe that food comes from the supermarket, and this platform will aim to change that behavior by creating and sharing hunting, fishing, spearfishing, farming and gathering videos that promote and motivate a lifestyle free of processed foods, containing growth hormones, pesticides, antibiotics, chemicals and GMOs.
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14 окт 2024
