I just eat one large piece of meat ( 5-15 dollars that I ration out all week with a side of ramen without any discipline because it's all I can afford. I go to the gym 6 out of 7 days if I'm not working doing heavy lifting which often I am and I'll still go to the gym if my family wants to. I usually eat the ramen at the gym and I get all kinds of weird looks but everybody knows I'm not adding a whole lot of size because I'm eating ramen. When I'm done with meat it's time to boil whatever's leftover for soup. Actually hit the gym everyday though it's part of my routine. It actually made me angry to see how much he eats I'm very very very jealous. One thing I'm not jealous of is an undressed sweet potato. I lie that's making me so hungry right now I want an undressed sweet potato please! I'm not going hungry but I feel like i actually eat as much as I can on my finances ... But I'm buying a new living place right now and one-third of all the food money I have goes to Future rations. I'm trying to heal up and go back to work I broke a couple bones but I always eat like this the money that I save on food I use to purchase future rations ... that's the whole thing man I'm really mad I think that the elitist on both sides of the government are always stealing our money making us poor ... I have alcoholics in the family and I'm sad and I take care of them sometimes but I've never had enough money to drink or do drugs so also don't look like it I'm actually pretty good looking. Ironically I'm still trying to build physically so I'm not trying to cut as much but finances keep it kind of low. when my balance heal I'll be back at work but I'll be doing the same thing. I don't have an intelligence or study problem or hard-working problem I usually do heavy lifting jobs sometimes others and have some college but it's all in helping and ministry and I'm not afraid to say ministry because I think if you want to get in trouble and life you should honestly but if you do I don't think that you should be a liar about it I think you should still say positive things think you should do positive things but if you ever try to get in trouble I think you should always stay extremely positive and good I think everyone should do that so it's not that I don't like fun or money. I appreciate his discipline too I think he's got a lot of good style and a lot of discipline and a lot of pizzaz and finesse but I'm also a little jealous at the same time to me that looks pretty good. I have a lot of food stored though to survive civilian style mre. I guess he's doing well. Good for him. I wonder if he's rich or just investing in his physical. I'm honestly always thankful for any food or any fitness and last I checked my BP was 110 over 60, I bet his is better.
I like how the strength and conditioning 2-3 times a week was an afterthought at the end lol. Like, "Oh yeah, I also go to the gym 2-3x a week and lift weights too." Most people consider themselves healthy/active if they make it to the gym 3x a week, and that was just a tiny fraction of the weekly training regiment. Just goes to show the level of discipline high level MMA fighters have, (and he finds time to put together these videos?!), amazing.
I really like that you are not using stupid heavy sounding music, but you are calm as you talk us through...that's respectful, not going the "standard" way. Keep up
Damn man, you really are mmashredded, hope your channel gets more subs and views so you can fight full time, these videos always inspire me to work hard
@@MMAShredded how much money do you spend all together to train? Like paying for your mma gym and a regular gym? And how kuch have you spent on equipment?
I’m 48 and I’ve come late to this sport but watching your routine and tutorials have help speed my journey thanks so much for putting this content out there for us, I always look forward to your videos
Thanks Jeff. Love your content and have been using many of your ideas in my own training, with excellent results. You hold nothing back and are a true champion.
Yo jeff, I was wondering if you do fight training when you have sore as muscles after weight training? If you do How do you overcome the muscle soreness in fight training after weight training? I am going to have my first fight and am wondering how should I train. By the way this is good stuff! Keep up with the videos!
10 out of 10 for training and dedication. Some real good stuff there. You need to throw in some regular Western boxing in there try training with some pro boxers it will bring your sparring on unbelievable.
Amazing as always. Jeff can you make a video on strenght/endurance/speed training structure? Something like ideal weight/reps/sets, things like that for fighters?
Really like the new intro, although I think it might be a bit too long? Plus you might wanna invest in some good audio recording equipment, especially for the speaking parts where you explain stuff. That would make a huge difference! Anyways, love the channel and the content, keep it up bro
Been watching your vids for about a month - tonight for the first time my muay thai couch said everything looked smooth; I believe your vids have helped me improve. Thank you brother.
@@MMAShredded Each week during sparring (Fridays) I add another move, my strategy is upgraded and people take punishment albeit only at 50%. Also began adapting your diet suggestions. After the holidays I'll be donating $ ...
@@michael6960 thats amazing man! And that is very kind of you. It truly means a lot!! Feel free to contact me if there is anything i can do to help you
How long are each of the training sessions each day? I would imagine something like 1 hour or so. Would that be once or twice a day? If its once a day, what do you do for the rest of the day? If its twice a day, what do you do in between? I am sorry to ask you so much detail because i am going through a fight camp myself now and would like to manage the routine better.
no problem bro! I trained twice a day, 1 hard session noon time for an hour to hour half, followed by a technique session in the evening! In between, I just did my usual thing!
@@MMAShredded I see!!! Then I am quite on the right track. I have my hard session during noon before lunch as well... ima going to add a technical session in the evening from next week onwards. Thank you so mcuh sensei. Osssssss!
What an awesome video ... thanks for the motivation I’m planning on going and train on my striking and my goal is to do mma in the future... keep it up
Hi, I'm from india I play wushu sanda. I'm asking you because It's quite similar to mma and you might be able to help. Problem is I've been away from my game for almost a year and now when I returned I got nothing left no stemina nothing. It's been about 10 days I'm taking proper diet and trying to workout as much my body is allowing me to do which is quite less because i have a state level championship coming. Have just 10-15 days more it will be very helpful if you could tell me how to regain my old self again or at least how to prepare in such short period
@@MMAShredded thanks for your time sir. I will do it. just one more thing actually where I train am the most trained fighter and in last state championship other figher throwed me trice out of arena and I was out of match in a single round. Though that was a different thing my weight was 65 and i was playing in 70kg category. However I lost. I think its because I don't have good peers and coach. Cause you know when there is someone to beat, to chase that chase makes you better and I have no one to chase now. I can't go anywhere else it the only place nearby where I can train. Do you think I can still grow and how?
Great video Jeff! I used the drills in your previous video '8 of the Best MMA Drills' to prepare for my Amateur MMA debut in a tournament a few weeks ago in Bangkok. They really helped me prepare and I did pretty well. 2 wins and one loss, all in one day. Your content really helps aspiring fighters like myself out. Please keep it going, and good luck in your upcoming fight!
Thank you brother. It was two decision wins and one TKO loss in the finals. Fortunately I came out with no injuries and very little head trauma overall. I definitely could have done better if I were more aggressive and had trained harder like you. Thanks so much again!
Hey Jeff huge fan with a kind of amateur question. I wanted to ask about the shootboxing segment and what really is it? Is it boxing and wrestling only? And how do you train it (i.e. equipment, sparring intensity, etc)?
Awesome Jeff..What do you think should be ideal strength standards for a fighter? I mean should a fighter be aiming for 2X bw squat or something like that?
Pretty much the same routine I do! I train 2 times a day, 6 days a week. I just need to work on my diet a little more, and I’m done sparring. Had too many concussions from the past. Pretty much done fighting, but I need to train to keep my mind sharp. Do you use CBD? It helps a lot with recovery and brain injuries.
ive been looking into it and i am really considering CBD! And fair, some UFC fighters like Donald Cerrone or Tony Ferguson dont ever spar either, they save the brain for the fight.
As always good vid, I didn't realise u were a purple belt nice work . did u see Marcelo Garcia said he's going to return to no fi comps? Not sure if u watch the adcc or polaris
I know I come late but how many bandages do you usually use? I got one and I go 5 days a week shit cannot get any more smelly even though I wash it twice a week
Hi Jeff are you weight sessions mini sessions at a lesser intensity. I really have trouble doing weights and being in any stage to spar that day or the next. So I normally do Monday running intervals and bag work of which is normally 1 minute intervals with 1 min recovery and after that I do 5 x 3 min 20 sec on 20 sec off on hands on the bag (taken from one of your videos) Tuesday I do a full upper weight session Wednesday is 3 x 5 minute running intervals with 2 30 recovery I normally do some plyo before the intervals Thursday I spar and do drills, Friday is bag work normally 12 x 2 minute rounds of varied techniques and tactics that night I do a mini upper session of 1 chest 2 back 1 shoulder exercise Saturday is leg day in the gym and Sunday is off. This is the most balanced I can get. I know as a pro you have more time to get the training in and recover, but I am struggling to get more technique in and keep my fitness. Thanks man loving the videos.
I dont know enough about you or your opponent to give any pointers, but I would say try not to gas yourself out int our first round and try to have fun!! also try to be first to hit!
Fuck I thought I was overtraining by mixing in weightlifting. I need to step my calorie game up. This was the most helpful video you've had yet bro. Lookin smooth.
This is great. Thank you for making this and sharing your routine. Do you just eat one meal per day (seemed like it from the video), or are there other meals pre and post various workouts? What does your strength training entail (types of lifts, sets, reps, rest between sets, etc.)?
@@MMAShredded So do you only eat 1 meal? I just started intermediate fasting and I'm doing 16:8. I eat at 2pm and 10pm and train at 5:30pm. I have a fight in Feb and have to lose 20lbs.
Bro... I have an upcomming fight this june with a kick boxer... please help me out... I need to condition my body... im really soft, can't take hits... #MMASHREADED your my only hope...
Your trainingplan is pretty much the same as mine exept Im a bit more focused on Bjj and wrestling and I like to mix up my Muay Thai with classic boxing classes. Oh and I need to cycle 11 km to my "local" Gym 😫so no Legdays for me besides deadlifting.
