How to get more accuracy and precision into your shots. A common question with many different answers and aspects. In this episode of 3 minutes of badminton I want to give you two tips, how you can get more consistency into your game.
Besides many repitions that are nescesarry i think it is key to create situations that will make it easier for you to reproduce you trained shot patterns. This is what my 2 tips are mainly about:
--Overview-----------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:
0:00 Introduction
0:26 Starting Position
1:28 Footwork Timing
2:46 Outro
-- Additional information ------------------------------------------------------------------
In the video i talk about the starting position for front court and rear court shots. Here it is important to understand, that there is no perfect position that you should aim for, but there are a few guidelines i want to point out:
Frontcourt:
- Hand above the racket (Racket points slightly downwards)
- loose grip
- raise non-racket arm for more stability
- open racket (strings point towards the shuttle)
Rearcourt:
- Elbow behind the body
- between 45 and 90° in the elbow
- shoulder axis poitning upwards (dominant shoulder lower than the other one/"tilt")
- rackethead not to far away from your body
- raise non-racket arm for more stability
About the second tip: So many years I tried to put my foot down, as early as possible because I also thought that it will give me more control but the opposite was the case. Especially the lenght and precision of my lifts was terrible and I couldn't get any consistency into it. Then a coach told me I should put the foot down at the same time as I hit the shuttle and that was a complete game changer. Suddenly I had so much more control and stability in my shots and it was easier to reproduce my shot patterns from the technical training.
--Training at home---------------------------------------------------------
Stability and Mobility Training: • Mobility and Stability...
Mobility Routine Follow Along: • 12 Min Full Body Mobil...
Core and Leg Workout follow along: • 10 Min Legs and Core W...
Core and Upper Body Workout follow along: • 10 Min Upper Body Work...
7 Trainingstools for badminton players: • 7 Trainingtools for Ba...
--Footwork Tutorials------------------------------------------------------
Explosive Start and Split Step: • Explosive Start and Sp...
Advanced Footwork: • Footwork like Lee Chon...
China Jump: • China Jump: Important ...
Scissor Jump: • The Scissor Jump: Foot...
Lunges: • The 6 keys for a perfe...
Landing und Recovery: • Landing and Recovery: ...
Footwork Styles: • Footwork Styles: How t...
--Shots and Tactics--------------------------------------------------------------
Grip Tutorial: • Badminton Grip Tutoria...
Smash and Clear: • Smash and Clear Tutori...
7 tactical advice for single players: • 7 Tactical Advice for ...
Double Defence: • Badminton Double Defen...
Spinshots at the net: • Badminton Spinshots: H...
Backhandclear: • Backhandclear tutorial...
Neutralizationshots: • Neutralization shots: ...
Sliced Dropshots: • Sliced Dropshots: Send...
Deceptive Dropshot like Tai Tzu Ying: • Deceptive Dropshot: Tr...
--Exercises and Games----------------------------------------------------------
Swiss Double: • Swiss Doubles: Enduran...
One Corner vs. 3 Corners: • Badminton Drill 3 corn...
Fast to the back - Footwork Exercise: • Footwork Exercise: Fas...
English Double: • The most famous badmin...
Smash and follow up: • Badminton Multishuttle...
Neutralizationdrill: • 2 vs. 1 Badminton Dril...
--Social Media-----------------------------------------------------------------------
For more Videos and content about my daily work as a player and coach follow me on social media:
Facebook: / tobiwadenka
Instagram: / tobiwadenka
Twitter: / tobiwadenka
--Shout Out -----------------------------------------------------------------------
Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: / @woodyfilmsfilmproduktion
20 июн 2024
