#మునగాకు #moringa #moringahealthbenefits #moringatea #moringapowder #teluguammayiruchulu_in_us #paaru
Hello people.. This is Paaru😊 Welcome to My Channel @teluguammayiruchulu_in_us
Discover the incredible benefits of Moringa, also known as Drumstick Leaves! This superfood is not only a natural detoxifier but also aids in weight loss and boosts overall health. Learn how to incorporate Moringa into your diet and enjoy its powerful effects on your body. From Moringa tea to smoothies, find out the best ways to use this nutrient-packed plant. Join us in exploring the wonders of Moringa and transform your health naturally!
Moringa Raw leaves Tea:
Pluck Moringa leaves from the stem and wash them thoroughly.
In a pan, add 700 ml water and 1 cup of Moringa leaves.
Add 1 small cup of chopped mint leaves.
Boil for 10 minutes.
Strain the leaves and add juice from 1 lemon.
Serve and enjoy!
Moringa Powder Making:
Pluck Moringa leaves from the branches.
Wash and pat dry the leaves until completely dry.
Spread the leaves on a clean surface to air dry or use a dehydrator.
Once dry, grind the leaves into a fine powder.
Store in an airtight container.
Moringa Powder Drink Recipe
Add 1 teaspoon of Moringa powder to a glass.
Pour in 200 ml of water or juice.
Stir well until the powder is fully dissolved.
Optional: Add honey or lemon for taste.
Serve and enjoy!
Dosage:
Raw Moringa Leaves
Dosage: Approximately 10-15 teaspoons per day
Source: Nutritional guidelines suggest around 50 grams per day, which translates to roughly 10-15 teaspoons.
Dried Moringa Leaves
Dosage: 1-2 teaspoons per day
Source: Health sources often recommend 5-10 grams per day, which equals about 1-2 teaspoons.
Moringa Powder
Dosage: 1-2 teaspoons per day
Source: Commonly recommended by nutritionists for daily intake, translating to approximately 2-4 grams per day.
Health Benefits:
1. Rich in Nutrients: Moringa tea is packed with vitamins A, C, and E, calcium, potassium, and protein.
2. Antioxidant Properties
3. Anti-Inflammatory
4. Supports Immune System
5. Improves Digestion
6. Lowers Blood Sugar Levels
7. Reduces Cholesterol
8. Promotes Heart Health
9. Enhances Skin Health
10. Aids Weight Loss
11. Detoxifies the Body
12. Boosts Energy
13. Supports Brain Health
14. Improves Vision
15. Strengthens Bones
16. Enhances Hair Health
17. Regulates Blood Pressure
18. Reduces Fatigue
19. Anti-Aging
20. Boosts Liver Health
❤️ Why You’ll Love This Recipe:
Super quick and easy & Nutrient Rich Superfood
Perfect for Morning tea time.
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Legal Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle, The benefits mentioned are based on general research and may not apply to everyone. The creator of this video is not responsible for any adverse effects or consequences resulting from the use of any recipes or suggestions herein.
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Yours, Paaru ❤️
13 июн 2024
