Morio Higaonna's Karate practice #1 | STRECHING | 東恩納盛夫先生の鍛錬その１ 

Sensei Higaonna, you are the best! The IOGKF gave me a purposeful childhood and built me to be a man. I will be always grateful to my Senseis for their teaching. Thank you for protecting the true karate! Greetings from Hungary.

This is weird!! I don't mean that in a bad sense, as I do all these exercises!! I'm a retired aikidoka teacher from the Tomiki School... I also did amateur boxing and judo before taking up the Tomiki style of aikido.... I also did karate for about a year in 1974 - 1975, but did not know the style I was practising, so it must have been Goju ryu as the exercises are identical!! I also practice Isometric/Isotonic exercise as part of my conditioning exercises and also do isometric stretching even though I've retired from teaching... It certainly keeps one fit & healthy!!

Ok. This takes me back. So much thanks to my first sensei. A great karate school starts with a great teacher.

This video was neat to watch before the quarantine but now it's essential! Without access to an in-person dojo, I'm so thankful for the chance to get a peek at such a great master's training

I feel proud to be a Karateka.🙏🇮🇳🥋

Go ju ryu is strong and great,these exercises seem primitive but they work, with right breathing and combination of tense and relaxation.Anyway this is 0.0000001 % of what this great style can offer.Thank you for the post!

I have been training in Shotokan Karate since 1980. I loved watching this video to observe their warm up

I LOVE this stretching video. Thank you 🙏🙏🙏🙏🙏

A great, great, great grandmaster Thanks

I love Karate..... Thank you for posting

Thank you teacher

01:00礼 01:56準備運動 02:00－足指 02:12－踵を内側に 02:25－側屈 02:30－アキレス腱 02:46－膝上げ足首回し 03:08－足指歩き 03:28－膝の運動 04:00－開脚運動 05:00－膝当て 05:54－足の蹴上げ 07:25－腰回し 07:36－リュックサック 07:53－呼吸・手腕の動きを伴う前後屈 08:24－虎口体側リュックサック 09:23－でんでん太鼓 09:32－手指～手首のストレッチ 10:55－腕振り 11:36－呼吸を伴う首の運動 ホント剛柔流系統にはこうした専門性の高い準備運動の体系が質量ともに充実して残されているなあ。問題は「その準備運動で己が意識すべき課題」をどの程度、最初の説明を行い、以後指導時の継続的な注意として行われているかだな。

Que honor para todos tener una clase con el gran maestro Morio Higaonna !!!

Gracias! Hace años deje de practicar karate. Pero apenas hace unos meses murió mi sensei. Fue uno de los maestros más importantes de mi vida. Gracias por recordarme las formas del karate.

I'm strangely comforted by the fact that Sensei Higaonna has trouble kneeling and standing..PLEASE note I am not happy for any pain and discomfort he may be in... Purely because being an older and infirm karateka I fully sympathise with him... I can't kneel anymore but with inspiration from such has this master we carry on...long may he live..

Amazing yes all people want to learn mas have a dignity and discipline and determination keep on sharing master

The greatest master ever!🙏🙏🙏

When he walk into a room you know who’s boss.

Master is still dedicated ever though advanced in years.

this great legend trained the late great. gary spiers. gary lived with him for a while and went on to become the worlds toughest boncer body guard in the world theres some videos of. gary spiers .when hes older on you tube

outstanding job . from Texas

Im from the west coast USA, and my sensei was taught by Higonna sensei. Our warmup is almost a copy and paste of this

Gosto muito disso. Usarei nos meus treinamentos

Obrigado por compartilhar conosco Sensei (Okimawa GoJu Ryu Brasil) hai.

في الحقيقة درس ممتاز يستحق المشاهدة

Thank you! Great Dojo! I study Isshinryu and truly appreciate all of the Vlogs!

Taeysho nya sangat sederhana.. tapi mantap dan bisa utk memotivasi diri. Terimakasih telah berbagi pengetahuan.. semoga sukses selalu Bapak -Bapak...

Thanks from Brazilian Amazon region, oss!

Love the opening growl!

Amo demais karatê

Thank you from Australia. Oss!

Thanks from Brasil 🇧🇷

Great! Thank you very much.

Teacher Keep going Neve geve up

Wonderful

That’s so cool man . I love it

Thanks from Texas.

Thank you

made me smile

This practice is very interesting

I did Kyokusihin for a little while and our warm ups were like this.Guess that's from the Goju Ryu link.

Many guys talk about warm up. No. It's goju ryu karaté !

its verry interesting

Like this style

Awesome.

Fantastic!

めちゃくちゃ勉強になる

I practiced this 43 years ago in Brazil, I was a teenage, same exercises

Respect🙏

Respects

Their warm up seems more comprehensive than the American schools I've been to. I notice they stretch and warm up the hips before they work the hamstrings.

Does anyone know what song is the beginning of the video?

Cool

Respect

the toe walking is very interesting! I like to walk on my sokuto and stomping on the koshi

You guys do things very fast and hard to do

nice

That white guy was the star of the show. Guy was no joke. 😊

Oss ශ්‍රී 🇱🇰

Itch! Nee! San! Shi! Go! Rock! Sitch! Hutch! Kyu! Jyu!

👍

Comes out walking like yoda, fights like yoda.

Bravo Karate..Oss..

Good

I think if id done some of this foot conditioning years ago, my feet might not be in such bad shape. Im wondering if it would help or make things worse now though?

The warm up training is the same of Shorin Ryu that i practice.

What is the complete Address of this DOJO

how many men that age can balance on one leg effortlessly like that?

Good vidio

Thanks! Osu !

DEMAIS ! FANTÁSTICO !!! OSS !!!

Is this channel by the dojo?

#moriohgaonna #juichikokubo #sensei 🇵🇪👏🎶🙏👏

هل يمكن تعلم الكاراتيه اذا تبعت هذا البرنامج

👍👍

Severim samurayları

Curious as to why everything he says is prefaced by Hai. I have noticed my son’s Shotokan Instructor do the same thing.

You guys do the Kicks very fast and hard to understand

Okinawa karate original in japañ

Hmm. When we train in our dojo we normally do some light running before stretching to warm up the limbs and then after that we do the stretching - but then again I live in cold Sweden so our limbs are always cold:). Always wondered which order you can/should do it though....

OSS !

Ohayo , omedeto

ずっと画面左上に写っている白いものはなんですか？

I would like to join for six months. Would you help me?

This is the style that I practice. However, this is a very ineffective warm up. Muscles need to be warmed up. Higoanna sensei is master however, never studied kinesiology.

It;s better than a gym workout and may take out a few punks weaker than you...

begin

Gastar toda la vida para ser un arma mortal y no pelear nunca. Ser el posible vencedor de cualquier campeón mundial pero sin los beneficio que el campeón logra. El miedo a ser vencidos los hace practicar toda la vida. Para que !

Oss...

قال تعالى :"و سجدوا و ركعوا و عبدوا ربكم و فعلوا الخير لعلكم تفلحون"سورة الحج. وقال تعالى:"و أن المساجد لله فلا تدعوا مع الله أحدا"سورة الجن.

and on that rinnging phone it was a ninja :)

😃😃💪💪👍👍👍👍👍👏👏👏👏👏🙋🙋

Yuki Ossss

And then a Russian ballet expert turned Systema and Kyokushinkai practitioner showed to train and shared some techniques.......

Gastar toda la vida para ser un arma mortal y no pelear nunca. Ser el posible vencedor de cualquier campeón mundial pero sin los beneficio que el campeón logra. El miedo a ser vencidos los hace practicar toda la vida. Para que !

Hiok 🛡️🍀❤️💫🐃💨⚖️

Who is this instructor?

🐯 X 😎

Morio Higaonna's assistant is from 🇰🇿

🙏👌👍🤝🤜🤛💪👉🇩🇪🥋