Morning Gratitude Breath Meditation - Go Even Deeper With A SOMA Breath Instructor

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www.somabreath...
This free 7 day course will take your life to the next level!
Go Deeper With A SOMA Breath Instructor.
Find One Near You: SomaBreath.com
Find The Benefits of This Meditation Below...
SOMA Morning Gratitude - Daily Dose
If you do this meditation once per day, you will experience amazing benefits in your life.
Here's detailed instructions on how to do the meditation technique:
• Soma Breath Meditation...
The benefits of this practice include (Fully backed by scientific evidence):
Improved Brain Function And Memory
Lower Inflammation
Lower Cholesterol
Stabilise Blood Sugar Levels
Reduces Blood Pressure
Less Risk Of Strokes And Heart Disease
Increase Bone Mineral Density
Strengthen Your Innate Immune System
Promote Weight Loss
-Reduce Symptoms of Depression
Strengthens Your Heart
Increase Aerobic Capacity
DON'T DO THIS IF YOU:
Have suffered from Epileptic attacks
Have Cardiac Arrhythmia or a Pace Maker
Are Pregnant
Have severe COPD
SOMA Breath was created by Niraj Naik aka The Renegade Pharmacist.
To learn more in depth about what SOMA can do for you try this 7 day Free Mini Course.
www.somabreath...
Much love!
SOMA Team

Опубликовано:

1 окт 2024

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Комментарии : 390

@MrRuthie1981 3 года назад

Oh my gawd! This one is brilliant! From the actual breathwork, the brilliant guided words of Niraj and also the music which is spot on and builds as and when it needs to in line with the breathing. Sneaky trick for manifesting - when you are asked to think of a time in your life when you were really happy, think of a time in your future life when and how you'll feel really happy. :)

@adamtrent6169 2 года назад

Good tip. Peace to you.

@DjOla-en3sr 2 года назад

Great tip, thank you so much 😊💕🙏🏽

@leibernola8932 2 года назад

Love this comment ❤

@rustykiley3577 2 года назад

How about thinking about how happy I can be now? I've everything in me and in ftont of me right now, to be happy in this moment ❤ 🙂

@denisealley9822 2 года назад

That's something I've Always wanted to write. Not those exact words. Absolutely Beautiful, what you wrote. Could not think how to not think, when asked, that question, so I'd shut the meditation off. I Can't think of a time, when I was happy, in the past, because someone, (including, though, the Happiest moment in my life, was giving birth, to me Son and holding him), but always something/someone, is attached/was there, that has been, is Toxic & contributed highly, to my Adult Trauma. Thank you for this thought. Blessings to you All 🙏 ✨ 💛

@noori7390 4 года назад

Day 2 of doing this mediation... and OMG ! Today I feel absolutely euphoric and so happy .... I just want to dance ! Awesome! Thanks to Soma team 🎈

@RoarAng8L 3 года назад

💖❤️💜🔥🔥🔥🙏🏿

@meganhenderson2300 3 года назад

Transformation Central!

@rickygarcha1311 2 года назад

Do you still feel this way or has it lost its edge?

@anaisvm1480 3 года назад

Immense gratitude for you Niraj Naik. I forgot how great it feels to be grateful, to be ALIVE. I found myself crying and remembering all these beautiful moments I had the past few months, which were blurred for a while. Now I feel them, I feel the Love that is around me and in me. Now let's shine and uplift others. Thank you.

@jonaswillem9596 3 месяца назад

❤

@2768231 4 года назад

I've been doing this meditation for several weeks now and it's doing so much for me. I'm so much happier!! I just can't thank u enough!!

@razafariable 5 месяцев назад

Hands down the best meditation I have ever come across! ❤❤❤

@SOMABreath 5 месяцев назад

Thank you so much! 💖

@razafariable 2 месяца назад

❤😊

@alison9431 4 года назад

You are an amazing human being🙏. Thank you from the bottom of my heart❤️ you have helped me so much with your breath work. I have been doing this for a couple of weeks now and it's helped me so much with my anxiety so thank you. Can I ask would this be ok for a 14 year old and 10 year old to do? 😘

@jimmysjourney9167 4 года назад

I’ve been doing Wim Hof for the last three months but this has kicked my meditation up a notch! This is awesome!

@clays2734 3 года назад

If you do wim hof's extreme breathing not much difference .for me but I noticed they're totally both different in effect

@ToxicLucidity 3 года назад

Similarly here. I started WH method in December 2020 and have been doing it religiously everyday (including daily ice baths in the morning). I discovered this Soma Breath about 3 weeks ago and it is now part of my daily routine. So powerful it has been that by the end of the day I am looking forward to the next morning when I will be doing WH and SB.

@leomiri1 3 года назад

Recommend sam harris's waking up app best for understanding and developing the deepnes of your practice

@jeffcabrera79 2 года назад

Wim hof and somabreathe works!🙏

@Chez4136 4 года назад

Wow! It's been too long since I've done SOMA, and this is an amazing one to start back with.... My body feels incredible! Much needed in this time of COVID-19. Thank yoh Niraj!

@andrewsteven7744 Год назад

This meditation has completely changed my mornings and my whole day ❤

@CatherineHaggerty 4 года назад

This is fantastic. I feel like the length is perfect as it can be easier to find 20 minutes in the day!

@karenh559 4 года назад

What an emotionally profound meditation exercise ~ love and light 💫

@michellevasquezultimategoa5006 4 года назад

After a long day I was feeling exhausted and ready for a nap. After doing the 20 minutes I feel completely rested and re-energized. Thank you for your work

@karenh559 4 года назад

What a profound experience ~ I knew your Soma meditation was going to be powerful when feeling such love I started to cry ~💫 love & light to you💫

@MurangShaBu_MahalNaBiGas 4 года назад

This is a very crazy experience I really felt like I have an electricity in my head! Amazing stuff.

@sunnysmile5660 4 года назад

This meditation was awesome! I am so grateful for finding this today, by far my best meditation! Many thanks for uploading! ❤️❤️❤️

@frankinmouse 4 года назад

You really should change the end of this recording to remind people to breathe out again at the end.

@nicolelytle1058 4 года назад

Agreed!

@infinitephoenixrising428 3 года назад

Yeah was abit too long that last one 😂

@rap7123 3 года назад

Agreed

@Veromoi4 Год назад

😂 yes! Brilliant meditation tho. Brings me up so much

@dhanrajphagoo5006 Год назад

Agreed, however, today I thought after holding longer than I’ve ever before, that it could be here for us to test our limits, and to embrace that uncomfortable space that we so often fear, which is the unknown aka our potential.

@carolyndoran5414 Год назад

Finally! Here at last. Always desired, since childhood, to connect with my spirit. 70 years cleansing karma getting ready for this. With deepest gratitude and love, thank you. Only day 3, will begin the 21 day challenge very soon. ❤️

@SOMABreath Год назад

Thank you for sharing this with us! We'd love to hear how you get on with the 21 Day Awakening Journey. 😊 Have you joined the dedicated Facebook group for this challenge?

@isaacyeboahobuobi3840 4 года назад

YOU ARE ME MANIFESTING AS YOU.THIS MOMENT IS THE ONLY MOMENT I HAVE EVER KNOWN.I HAVE FOUND A NEW WAY TO CONNECT AND BECOME THE EXPRESSION OF THE SOUL.I AM LOVED,I AM LOVING,I AM LOVABLE.WOW

@janedoe327 3 года назад

Seems like Niraj left us hanging at the very end and does not give the instructions to exhale.

@marcbauchet 3 года назад

Thanks for mentioning that, I have been wondering, holding my breath for way too long it seems… So what do you do? Hold for 15 seconds and exhale like the previous around?

@whatever_it_take.s 3 года назад

Yeah! I am still waiting for the instruction 🙃

@vanerburton7420 4 года назад

I want to say thank you Niraj because soma breathing transformed my life because I suffered with asma since my childhood and now I am free. For many months I do not need to use the inhaler! I am forever grateful! Love

@MsAnchovey 4 года назад

So this truely helped your asthma? How are you feeling 1 month since your comment?

@mamacarol108 3 года назад

Amazing! I'm reading the book Breath by James Nestor, it explains what's happening here.. so many healed from asthma. 🙏🏼

@iammaryjosephine 5 лет назад

Wow! I just did this sitting by the Lake...so powerful and amazing. Thank you for sharing this!!! 🙏💗

@LoretoEsTorres 3 года назад

I’ve been doing this daily dose for a week now. I’ve been noticing a wonderful difference. BTW, why is it that there’s no verbal instruction to exhale at the end? Does it mean that we’re to hold our breathe until the end? I just exhale when I can’t hold it in any longer.

@SOMABreath 3 года назад

Yes that’s right just go back to normal breathing

@garylennon5115 4 года назад

Thank you for the work you do . Just recently found this channel and love it . I have two questions : can I combine this breathing with manifesting something like abundance ? Basically does law of attraction work well with this ? I imagine it can work extremely well !! And also is this specific tune available somewhere to listen to ?? Many many many thanks . watching and blessings from Ireland

@wanderingturtle7616 3 года назад

OMG loving this 😍 Gives meditation a whole new meaning. Exactly what I was looking for without even knowing it until I tried it. Feeling superhuman… it’s a thing and now I know 😃

@anaphirirussell Год назад

This is amazing, the sensations in my body made me float above myself, the colours and vibrations in tune with the music transported me out of myself today, and this only day 2!!! 🎉❤thank you so much for sharing this with us 🙏🏼🫶🏽🌍 How many times a day can we do this? Looking forward to the benefit. ❤

@SOMABreath Год назад

2,3 times is ok!! Let me know how you get on!

@thekeyoftomedwards9237 3 года назад

Wow guys can't thank you enough for this it has totally transformed my world ! I have a renewed feeling of positive energy , I feel I am able to tackle the tasks in front of me , I am motivated and feel physically amazing and have incredible mental clarity right now . Thanks again guys much love 🌞☺️😁❤️

@BlackandWhitecustoms 2 года назад

Watching this 22min and 2 sec video on 2-22-2022 thats has 233 comments 😁 can you feel the magic? Just breathe !

@clairesmith4311 4 года назад

That was amazing,thank you so much will add this I'm with my daily meditation routine 😊

@colinmason3360 4 года назад

Is it intentional, that at the end Niraj never says to release the breathe you took fully in? I eventually just release it and breath and listen. Just wondering

@meronyazd 4 года назад

That's an interesting question. I do the same thing.

@marcbauchet 3 года назад

I had the same question, so I just held for about 15 seconds and exhaled like the previous around, but it would be good to hear from Soma experts what this is supposed to be.

@JennyLee-wo4nw 3 года назад

Absolutely incredible! I did this first thing in the morning and a huge wave of love came over me. I’ve done this type of breath work before but the music and guide really helped me take it to another level. Thank you!

@SOMABreath 3 года назад

This is fantastic Jenny! Thank you so much for taking the time to write! We invite you to participate in our free 5 Day SOMA BREATH Manifestation Challenge from 21-25th Sept where you will enjoy diving even deeper with us! Find out more on www.somabreath.com/challenge

@keithoyoung34 4 года назад

O man that was awesome.I started laughing uncontrollably when it was over.That was fantastic

@DerekMillerUA 4 года назад

Same here 😂

@sarahs7766 4 года назад

I came across this last night. At midnight I tried it. I felt my whole body vibrate and my arms and hands started moving and I went into a pray with my hands and then my hands went over my head joined together. I even felt my vagina vibrate (in a non sexual way) the vibration and energy was amazing. I felt like I wanted to go to a rave afterwards (never been to one) sadly, I couldn’t sleep, I was so full of energy, high, high, and high on energy. Never experienced anything like this ever. This is taking meditation to a whole new level... L❤️VED IT. Did it again this afternoon and will do again later but not bedtime.... I feel really committed to meditation now on a daily basis and this was just one try, I wonder where this will take me once I get into a routine of doing this... it is going to take some practice with the breathing and into a proper rhythm and holding my breath but each day, each time I will get close and closer. Everyone should try it.... Thanks the music is amazing too!

@tonydias7577 4 года назад

Happened the same to me.

@jpscrappy100 4 года назад

If you want to go deeper and get proper instruction the 21 day soma awakening program is super powerful!

@4kats 4 года назад

Any new experiences to report? Sounds like you got some really great prana

@MsKunegundah 5 лет назад

Thank you so much for sharing this! Overflowing gratitude ❤️❤️❤️

@Anelen60 3 года назад

Thank you so much! I now will practice your breathing technique and meditation every day.

@DjOla-en3sr 2 года назад

I’ve been doing this particular meditation for quite some time now. Yet today was special, during the retentions, I kept seeing a beautiful aqua & silver water crystal like image, with a white light in the middle. Could that be because I’m currently on day 5 of water fasting, or have I just produced natural DMT? Any replies, gratefully received with love. Namaste SOMA community, you guys ROCK. One Love 💪🏾⭐️💞🎉☀️💫🌈❤️🙏🏽

@SOMABreath 2 года назад

Hi! Do you belong to our Facebook group? There we have Niraj´s Q&A Power Hour and last week he addressed specifically what happens when we see colours. Join the group and ask there for the link., I´ll look out for you!

@julieanderson2956 Год назад

Thank you Niraj, for reminding us how beautiful this life is and how truly powerful we are 🙏❤️ 💫🦋❤️

@cristinehawatmeh8076 2 года назад

This practice is rich as is gets. I've done it now a few days, not in sequence and wonder what the effect will be when I commit to doing it every morning upon waking up. Thank you for posting. The music is uplifting and spiritual, almost makes me cry. It stirs up so much emotion, it fits this meditation perfectly elevating me with it. I almost feel like I'm floating. Sending you good vibrations from Winter Park, FL - Nov 2021.

@sumeetbhanjadeo5994 3 года назад

This was awesome. Thank you for this, feeling relaxed and energized at the same time for the day ahead👍

@frankinmouse 4 года назад

After the final breath hold and squeeze in at 19:30 it forgets to tell you to breathe out again.

@Eric3Frog 4 года назад

Agreed. I am thankful for this guided meditation, but I was holding my breath for quite some time before I realized this.

@louievillproductions 4 года назад

Holy shit it actually worked for me thanks man

@tatianaouzounova2513 Год назад

Brilliant! I can’t get enough of Niraj’s medications since I discovered them a week ago, but this is a sheer magnificence. I love the visualizations beginning with the flower of life, the flow of colors and cosmic energy!

@SOMABreath Год назад

Wow Tatiana! This makes us sooo incredibly happy to hear! 🥰We'd love to have you join our live Breathe Together Sundays (these are free sessions which we run every Sunday). Our next one is this Sunday, 23rd October at 10am EST/ 4pm CEST. You can register for free right now via this link: somabreath.co/breathe-together-sundays-rsvp-yto

@ianfairey2998 3 года назад

This is the most powerful breath work I've done so far, such a beautiful message and great way to reset. Thank you!!

@Sons_Brad_Dalton 5 месяцев назад

Ive been enjoying this for the full 4 years. Thank you 🙏🏼

@ssreiinc585 3 года назад

Amazingly powerful for me today. I gained insights and inspirations to move me to a higher level and feel phenomenal!

@Ttattler 3 года назад

This was truly amazing and I am deeply grateful. The last breath hold, there’s no instruction to let go. So when I couldn’t hold anymore, I hummed Orm out - hope this was right? It’s my first full week of doing this. Thank you again for a truly amazing spiritual experience.

@FarahsWellness 2 года назад

I notice the same thing… I think he forgot to mention to breathe out or come back to normal breathing at the end! I was holding and taking shots of it and back holding until the vid finished! I had to replay it to hear it again in case I missed it but defo not letting go at the end so …

@somadevi1859 2 года назад

Just let go in your own time xx

@hannahmiles6260 4 года назад

I’ve been feeling really anxious recently and this is the only thing that fully calms and relaxes my mind and body, thank you so much ❤️

@rickygarcha1311 2 года назад

Does it still work for you? 2 years later!

@hannahmiles6260 2 года назад

@@rickygarcha1311 Yes 😊 I try to do breath work everyday & if I don’t do it for a while I can definitely tell

@rickygarcha1311 2 года назад

You’re amazing!

@SheikhMende 10 месяцев назад

Most powerful and impactful meditation known to human kind. Everyone should try it.

@SOMABreath 9 месяцев назад

Oh wow! Thank you so much Matthias! This truly means a lot to us 💖 We're hosting a Free Breathe Together this Sunday with our founder Niraj, would be awesome if you're able to join us live 😊 You can use this link to register (if you haven't already): somabreath.co/breathe-together-rsvp-yto

@TimElliottuk 7 месяцев назад

🤯 I've been practicing Breathwork for 4 years and that good people was epic ... Blew my socks off 🙏💚💚💚

@ClydeRougeAmbient 6 месяцев назад

Agreed. Epic way to start the day.

@Queencat396 4 года назад

A powerful meditation through breath! Thank you for this much gratitude!!!! Bless you ✨🌻❤️🦋💕

@thekeyoftomedwards9237 3 года назад

Blissed out to the max ! totally awesome the more I think of it I would really like to be an instructor , will be checking out the website for sure

@RoarAng8L 3 года назад

Do IT. 🔥🙂 Me too, I want to become an instructor soonish. I want to take this to my country in Africa. This would benefit so many who do not know. So Thankful for Soma.

@thekeyoftomedwards9237 3 года назад

@@RoarAng8L Yes my friend the more the merrier ! its worth spreading this as far a we possibly can

@sheribarger 2 года назад

This is my second day of doing this breath work and I absolutely love it! It’s so different from everything else I’ve done and I just had tears of gratitude and love! I also love the silence at the end so I can stay with this wonderful feeling awhile longer! Thank you!

@SOMABreath 2 года назад

You're so welcome! Join our FB Community Sheri....lots and lots happening there...and tomorrow you can meet Niraj in the zoom room if you like Power Hour with Niraj Naik 10am EST somabreath.co/power-hour-fbo. On Sunday we have a live breathwork session somabreath.co/sunday-soma-fbo

@tonydias7577 4 года назад

Wow...first time doing this and have absolutely no idea what just happened...One second i was there and the next i was gone don't know where...My whole body was vibrating so intensely from head to toes.I could not tell what was going on but felt amazing!Wow again and thank's.

@reginacannella1659 4 года назад

Just did this meditation for the first time - it won’t be the last time - and my whole body tingles with radiant energy! I did it lying down, but I’ll be trying it sitting up tomorrow. Blessings! And thank you!

@mariannachristophilopoulou2404 3 года назад

The beat powerful meditation I've ever had 💪💖so grateful 🙏🙏🙏send you blessings and love 💟

@aspiretabletennisacademy 9 месяцев назад

Thank you Niraj naik for this meditation 🧘 this change my world and help me to connect with my soul ❤❤❤❤ A humble request please make a 2 hrs of soma breath that will be grateful

@vargasmarcia 4 года назад

The music is amazing and the images. Is it possible that you can refer the creator of the music and images? Thank you.

@jamielocke11 3 года назад

Thank you for such a powerful experience Niraj 🔥🙏 So blessed and grateful for my Breathwork , it saved my life ! Thank you for the inspiration and guidance on becoming an instructor 😁 Sharing this powerful medicine with others lights up my soul 🌌❤

@SOMABreath 2 года назад

We love hearing this! 😍

@jennifermorrow12 4 года назад

First timer, heavy smoker with asthma and allergies. I did my very best, but it was sure hard! Kept getting distracted my cats because it was past feeding time too lol! I just recently have noted how sedentary I've been lately by simple chores having me breathing like I had just ran around the block! I know I need to quit smoking, it's harder to quit than any narcotic I've ever been on for any length of time. Medications and patches and such just don't work for me! It probably isn't helping I have mildew and black mold in my apartment and mold is definitely one of my worst allergies! I feel able to breathe a bit easier now though.. so I'm going to keep at it! Also, yes I do have mental health problems, which have lead me here today. Anxiety has been crazy high lately! I'm really liking this energy!! This video is wonderful, thank you very much!!

@ryandove1607 2 года назад

I’ve done this a few times, but I broke a sweat at the end this time. Definitely glad I found Soma guided meditations or they found me.

@marcomuster4447 Год назад

So much love to you all out there. Thank you so much for this experience. ❤️

@SOMABreath Год назад

Thank you Marco! Have you tried any of our other meditations?

@sidefliprim 2 года назад

Oh damnn! That really raised my vibrations! Going to visit this video daily from now on, thank you 😊🙏

@SOMABreath 2 года назад

You’re welcome 😊We have lots more where that came from on our channel! Enjoy!

@denishreenaidoo5517 3 года назад

Thank you! The guided breath is amazing! Really loved it :) and the lovely encouragement throughout!

@cosmiccreator 4 года назад

*Thank you SO much!* *L♥VEL!GHT!* ♥♡♥♡♥♡♥♡♥♡♥♡

@piprogers4638 3 года назад

Wow! I love this and I love this man's voice. It's just heavenly.

@sarahsheets5958 8 месяцев назад

Day one of doing everyday

@tomaraquechova 3 года назад

“That’s Right!” 🙏🥰

@joelcraddock567 3 года назад

I absolutely absolutely absolutely love this type of meditation so awesome and amazing…I am a quantum flow practitioner but also do soma breath work and meditation and they are pretty related and have the same aim …love this work and is a part of my journey as a light warrior for sure …grateful for your efforts soul brother 💖💖💖🔥🔥🔥✨✨✨

@SOMABreath 3 года назад

Thank you for sharing your thoughts with us! Much appreciated!

@NoTimeforCool 2 года назад

3d day today. I still cheat breathe so much. Making this meditation and practice my goal for the year. If I can do it without cheating - wow - how amazing that must feel. To move beyond the unknown and the fear. Thank you!! 💕

@SOMABreath 2 года назад

With practice it should come. You could take a look at this somabreath.co/breathfit-yto . It will help with lifestyle changes to better your health and therefore breath hold time!

@michellelafontaine1834 Год назад

I was feeling really tired when I started this and now I’m energized, thank you 🙏

@SOMABreath Год назад

Amazing Michellela! That's what we want to hear! 💖 Much love - Ambar 💖

@gitanashilin2760 4 года назад

I love this meditation and it makes me feel so good after I finish. Just one thing - I feel the feeling of gratitude at the beginning of the meditation but once I start breathing in beats I feel kinda dizzy and tingly but the feeling of gratitude is not increasing, its gone. I can't give ita colour as i can only see black colour in my minds eye at that moment.

@lornawarren2921 2 года назад

Yes 🙌🏻 exactly I am so relieved I'm not the only one. Thank you for sharing 🌹 🙏 🌹 🙅🏼‍♀️

@IrinaMedunyak 3 года назад

I've been doing this and other free Soma breathing meditation since May. Unfortunately, I didn't notice any improvements in my wellbeing. My breath hold didn't improve either. Though, I enjoy it. And Niraj's soundtracks are next level (use them for work and study)

@rickygarcha1311 2 года назад

That’s disappointing sorry to hear that irina. Is there anything that has helped you? This soomba breathing works inconsistent for me. I’ve been doing it for 1 month now. First week was tremendous. I think most comments in here are the experiences of a short term experience

@TheBodroy Год назад

Thank you so much Niraj for this wonderful blessing, it really is very powerful and inspired. In gratitude.

@CriticalMassAwakening 5 месяцев назад

That’s Right🦋

@amansutdhar1578 10 месяцев назад

Is there any place I can get this background music? Absolutely love it.

@SOMABreath 5 месяцев назад

Hey Aman! A lot of our music is exclusive to our SOMA Breath Instructors. The good news is we do have music available on Spotify, you can find us on there as "SOMA Breath". Here's the link to check us out on Spotify: open.spotify.com/intl-es/artist/0tUYoDDvrveWhvNCL0QJrE Also, our L.O.V.E. albums are available for purchase here: somabreath.co/LOVE-albums-yto

@funkyfaerie7 11 месяцев назад

Thank you What a beautiful breathwork. The voice, music, and energies Thank you ♥️🙏 May all whose reading this know all is well, trust your Divine Guidance. ♥️🗝

@dr.jemanuelhodge6200 3 месяца назад

Thank You! Great Empowering Breath Meditation! 🙏🏾

@amantin 3 года назад

2021-April-1 #morning_breathing First Retention went great, was fully immersed. Noticed my stomachs bad feelings and tried to communicate it to my tongue so they can cooperate better. Thank you Soma Breath ❤️🙏❤️🙏❤️ I ll be back.

@ariana836 2 года назад

I've had this on my playlist since day one, I love it 💜🧡

@rickygarcha1311 2 года назад

You’re gorgeous

@SOMABreath 2 года назад

We love hearing this! 🙏🏻❤

@karunakhattar5632 4 года назад

Thank u sir. I have just tried this second class of yours. Soo good. Greetings love and light Karuna from Germany

@Jackmerius_Tacktheritrix5733 3 года назад

3:48 for the experienced

@helene2954 4 года назад

Really lovely to make part of a daily practise, thanks!!!!

@danielaionescu8497 5 лет назад

Wow...Amazing!!! Thank you for sharing with us !!! 🙏

@igniteyourflow 2 года назад

I have been doing this meditation for over a year, everyday. It is totally changed my life. Would I be able to share it on my channel?

@SOMABreath 2 года назад

Sure, that’s awesome! what is your channel?

@igniteyourflow 2 года назад

Thank you so much! Ignite your Flow is my channel. I just started it!

@jolandemariaopsteeg5261 4 года назад

Thank you Niraj for posting iT on RU-vid , i do this bewaring for more than a month now every morning. It brings me really in all the spaces in my body and it feels great. Finally I feel at home, it calms me and gives me joy. Want to go to your center to expand this kind of experience in a group. Will be magic! Thank again!

@daslichtdaslebendiegottlic6581 3 года назад

This is so amazing. Grenzgenial. Thank you so much! Herzlichst, and with all I am Verena 🦋

@alyzimm1741 3 года назад

WOW! MY FIRST TIME DOING THIS SOMA BREATHING.....UNBELIEVEABLE/THANK YOU!!!!

@lisaswartz1475 3 года назад

Wow. I feel electrified, and so limitless and joyful. THANK YOU! This is 10x better than meditation!!

@GIG-sy1fh 2 года назад

Form denmark 🇩🇰 with love great one big thanks 💎💎💎💎🙏

@ClydeRougeAmbient 6 месяцев назад

Well it looks like that's gonna be part of my morning routine from now on. I was in a workshop a few weeks back which featured Niraj and his short presentation was the most powerful thing that day. I had no idea there was a YT channel with his content.

@SOMABreath 5 месяцев назад

Hey Clyde, we're so happy to hear this! 🙌🏼 We upload a new breathwork meditation every week, as well as little technique videos, so stay tuned! 😊

@gabrielknell669 3 года назад

This is really life changing! Thank you so much, just had a marvellous experience of expansion.

@CreatorOfAmoria-Rose 3 года назад

That was spectacular! Thank you! I found finally my meditation, Soma!

@multicosmos333 4 года назад

I can't hold my breath that long but everything else was nice

@let9o42 3 года назад

Incredible guided meditation. No doubts it will do my morning session from now on. Thank you so much 🙏

@rachelbiberian7154 11 месяцев назад

Amazing amazing amazing breathwork & gratitude meditation!!!🙏💝🤩 Sending you lots of gratitude for creating this!!!

@SOMABreath 11 месяцев назад

Thank you so much Rachel! We have a beautiful new session premiering this Sunday, which I think you'll love (especially as you enjoyed this session so much). All you need to do is click on this link, and press on the "Notify Me" button: somabreath.co/Breathe-Together-Sunday-Cosmic-Peace-yto

@gleesondigital5402 4 года назад

The first time made me really relaxed and tired. I will be doing it again and may well do this before bed instead.

@joseduardo64 5 лет назад

Hey I am being treated for leukemia, can I do SOMA breathing?

@SOMABreath 4 года назад

Great question, I will ask Niraj. Can you please post a message here again to remind me to let you know what he said! Much love! Definitely the rhythmic breathing will help you TONS. When it comes to hold your breath, I will ask Niraj. But the rhythmic breathing, definitely YES.

@joseduardo64 4 года назад

@@SOMABreath thank you in advance, please let me know your opinion

@tmwd8661 4 года назад

SOMA Breath was there any clarification on the hold breath ?

@nathanmorris91 3 года назад

This was wonderful and just what i have been looking for... I suffer with extreme anxiety sometimes and been doing the wim hof method cold dips yoga ect ect... And i had a kid during covid and in another country, my som is now 16 months old and im back in Uk my home country because i had a accident fell from 7m and broke my pelvis! im now moving agian and this i just the guided breathing im looking for! Thankyou so much and lets make this world a nicer place because it really getting to me and im looking for the opportunity myself to really help out here! peace everyone🙏❤ see you on the other side ❤

@SOMABreath 3 года назад

A beautiful share, thank you! We sincerely hope this helps you. Type SOMA Breath Healing in the search bar and check out our healing breath work, it might be just what you need!

@1Antied77 2 года назад

At 19:26 he says to take a deep breath in and hold the mulabanda. When are you supposed to release it? There is no guidance

@SOMABreath 2 года назад

Release when you feel comfortable....it´s because people have different thresholds for holding...no need to wait until the music stops :)

@frankinmouse Год назад

@@SOMABreath You might want to put that into the description.

@andrewsiurda6780 4 года назад

Love your amazing guidance bro. Infinite cosmic vibrations.☯️🕉

@Bamuu Год назад

I keep yawning during this. Why?

@SOMABreath Год назад

Hey! This could be a sign of possible tiredness. Are you a member of our Facebook Group? If you post this question in there, our team, Master Instructors and even our loyal Community members will be able to advise you 😊 Here's an invite for you to join our Facebook Group. Just click on this blue text, and it'll take you right to it: facebook.com/groups/somabreath/