Morning Hip Release | 15 Minute Yoga Practice

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A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice!
As always, made with love.
Let me know how this goes for you in the comment section.
(Make it a ritual each morning! xx)
For more videos like this, check out:
Yoga for Hips & Lower Back Release:
• Yoga For Hips & Lower ...
20 Minute Yoga for Hips:
• 20-Minute Yoga For Hip...
Hip Openers: Your Yoga Questions Answered:
• Hip Openers - Your Yog...
6 Minute Yoga for Hips:
• 6-Minute Yoga For Hips
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

5 май 2024

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Комментарии : 457

@yogawithadriene 2 месяца назад

Love you all. I hope you take some time for yourself today. A little goes a long way. xoxo A

@EMJ-eq1cl 2 месяца назад

i love you adriane you makes me feel very good with your presece in my life ❤❤❤❤

@donnabrazil7590 2 месяца назад

Thank you 😊❤

@simplyyyfab_u_lous_3266 2 месяца назад

Thank you🌷💐🩷🙏🏾...😊love you too.

@ImmortalAmbitions 2 месяца назад

Thank you. I struggle with the forward folds Because my belly is too big.

@williamckama8470 2 месяца назад

Wrist feels great now. Thank you Adriene🌹

@markbelles2478 2 месяца назад

Today’s episode is a milestone. Back in March 2020, when COVID shut down my community yoga class, I discovered Yoga with Adriene. I started at the beginning with the very first video and as of this morning, have worked through all 741 of them, saving 124 to my personal playlist along the way. Thank you Adriene. It’s been quite a journey, one who has just begun.

@TheLoveNotesInNature 2 месяца назад

Congratulations this is huge!🎉🎉🎉

@ashikashree2413 2 месяца назад

Ohh no, it's the same with me. This is the latest video that I did with adriene after I started doing yoga with her in June 2020, also starting with the first video. This is insane

@amandab5767 18 дней назад

Well done you two, amazing how Adriene has been such a mentor for us all, incredible you’ve done every video 🎉

@-starlight-88 3 дня назад

Wow, that’s amazing and inspiring ! ❤

@rewilding_rose 2 месяца назад

It's amazing to think that I was just practicing yoga with 477 other people around the world. ❤️

@cathylemley367 2 месяца назад

Great way to start the day!!! So many people end up getting hips replaced!!!! So fortunate that at the young age of 75 (!) I have sound hips!!!! Been doing yoga with Adriene for as many years she’s been on RU-vid Love goes out to all of my fellow yogis (Benji is such a sweet addition)❤ 🙏🏼

@sjotsu4000 2 месяца назад

My first yoga video after having surgery and getting the OK to do exercise again! I've missed doing yoga with everyone. Thank you Adriene!

@Hoolysegoo 2 месяца назад

Wow... thank you for this. I had a tough time sleeping last night because my hips were bothering me. I woke up and saw this notification and thought "this is absolutely for me!" It helped ground me on this Monday morning.

@user-kg7nu1rb5w 2 месяца назад

My shoulders bother me in bed!

@angellestone9160 Месяц назад

Hard to get motivated on this hot night after a long day. Always glad I have once I’m done. Cheers to y’all.

@JadyLester 2 месяца назад

I was literally about to look for this exact video. Right on time, too-- being more physically active has my lower back feeling tense and cranky.

@carolynpottschmidt4937 Месяц назад

Taking this one along for extended hiking & volunteer trail work adventure. Hips can be so fussy on long hikes 😄

@RobertaA7 Месяц назад

I didn't realise how much tension I store in my hips. This was welcomed this morning. Thankyou, Adriene and Benji... best comedy of errors I have ever seen xxx

@kgdskb 2 месяца назад

Thank you wholeheartedly, Adriene and Benji 💕

@CeciliaKautzman Месяц назад

KNOW 🔮 | June 22, 2024 | It's never a bad day for a hip opener and today was especially good, for the hips and the. low back too. Such a sweet way to start my weekend! 🙏

@FreyaHatfield Месяц назад

Get To Know, day 22🎉 this was just what I needed and the perfect practice for a rainy Saturday, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

@kajtic.2167 2 месяца назад

Ohhh yes , hip release!! Its 6.50 pm here , saw this at the perfect time. Hi from Perth West Australia

@sassiejoan 2 месяца назад

Gday from Perth 🙋🏻‍♀️

@yourconnection9303 2 месяца назад

If anyone needs to de-stress, they just have to see you and Benji!🧘🐾🐾🧘

@Hanban14 2 месяца назад

I was feeling so resistant to practice today. These short and sweet practices encourage me to find my presence in simplicity, without pressure to do anything specific

@elizabethblair9582 2 месяца назад

I love seeing that so many of us are practicing “together”. Have a good day ❤

@hawakhalif9142 2 месяца назад

From the Netherlands starting to do this one! Started with adriene her yoga when COVID came, 2020 and I found my peace and selflove by practicing at yoga with adriene ❤️❤️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

@cathylemley367 Месяц назад

Always a great way to begin my day with no other but Adriene and Benji June 22 2024 Calendar Namaste 🙏🏼

@Cintialove999 Месяц назад

Yes Adrian u bring us all up and don’t leave any of us where we were your such a huge blessing to everyone and if u did ballet yoga or Spanish yoga that would be so inclusive and make so many more days for myself and people I know

@user-jk9yu3mr1v 2 месяца назад

It’s so nice to do this in real time with fellow yogis around the world! 🌏🌎🌍🧘🏻‍♀️I had been viewing videos from several years ago, and this was my first time viewing one posted the sane day.

@zuriwilson-seymore8939 Месяц назад

Blessed Beloved Beauties! "Get to Know" Day - 22 is refreshing and lubricating. I feel rejuvenated. Now, I'm ready for an evening meditation 🧘🏿 as I did an evening hip opener. My meditation 🧘🏿 will be followed by a Kemetic Yoga study with my other teacher to open my 3rd eye 👁️. Best wishes, everyone! 🦋❤️🦋

@vikki8699 Месяц назад

Day 22 of Get to Know and this was well needed after the catching up I have been doing. I love a good hip opener! Thank you! ❤

@mindfork4741 Месяц назад

Get to Know 2024 - I was too sick to do today's video in the calendar so I switched it around with this one and I'm so happy I did cause I can feel my hips get more and more flexible each time. Take care everyone 💜

@jenncrane7258 Месяц назад

Beautiful practice. Tender and loving to our bodies. 😊

@trista_brophy 2 месяца назад

Haven't practiced in a while and logged in to this gem! I always prefer starting my mornings slow, easy, and gentle and this was just what I needed.

@ghostgum1223 2 месяца назад

Thank you so much for this Adriene! My hips are a constant problem for me, so I am looking forward to incorporating this short, totally doable hip practice into my daily life! ❤

@Sonification 2 месяца назад

It's 10am here in Portland OR and I just practiced yoga with 1,500 people! Love this community and love you Adriene! We are STRONG 💪🏽

@cherylyeo25 Месяц назад

GET to KNOW how wonderful n soothing to get this flow - to wind down the day (instead of morning) wow thanks Adriene - namaste to all practising and May all find release w ease

@MackDaddyDay 2 месяца назад

So relaxing. Deep streaches that are easy to get lost in. No crazy poses that seems impossible. ❤ June 2024

@louiseparisotto3630 2 месяца назад

Thank you Adriene and Benji (he was extra cute this morning) ! I had my first (walk)/run yesterday in almost a year and this was the perfect practice to wake up to this morning. I will be doing this on repeat 👍 🥰

@hopengo2937 2 месяца назад

Thank you so much! I know this says ‘morning’ but it’s evening where I am and it is a perfect way to end the day too! ❤❤❤

@erikashealingspace 2 месяца назад

Yap. It's gonna be an evening practice for me too 😊❤

@scootertart 2 месяца назад

As always- its delightful to see a new practice from Adriene uploaded on RU-vid - much love and namaste to everyone today ;)

@carolinegibbs2992 2 месяца назад

I LOVED revisiting this. Thank you Adriene and your comedic canine companion.🥰

@highlysensitivesweetheart Месяц назад

a lovely way to start our day! namaste my sweet friends 🫶🏻🙏🏻🐶🧘🏼‍♀️

@barborasvandova7899 2 месяца назад

This video was released just in time for me. I have been having problems with my hips for years. I'm young, 26, but I'm overweight with long history of horse riding that did a number on my joints, but especially hips. I have been more active and eating better since January, as part of my depression and anxiety recovery, and for about a week, my right hip was bothering me when lying down (I tend to sleep on my right hip every single night). For a few days, I was thinking I should really find time to look on your videos, because it seems like you have yoga video for everything. And here it is, without even looking!

@EmmaDodd-qo9ts 2 месяца назад

Hi from the uk I’ve been a ywa regular since January 1 this year I loved this new hip one great time before work at my desk my hips will thank me. Nameste 🙏

@RobertaA7 2 месяца назад

I always look forward to the new videos! Thankyou for this, Adriene and Benji xxx

@simplyyyfab_u_lous_3266 2 месяца назад

👋🏾😄Hello Yogi lovelies...i'm so excited here from Uk , this will be a great hip release practice...greets and welcomes wonderful hip flow release, just what i need. Greet Day06:05:24✅ This will be a nice FWFG go to , set me up for a nice flexible day....thank you Adriene, a joy to be here with you all for a fresh new noon session. Lovely day to you all. 💕🌎 worldwide whenever, wherever u're practicing from. Namaste🧡🌺🌅🙏🏾

@simplyyyfab_u_lous_3266 2 месяца назад

That was beautiful,short and released flow from all tense hip muscles... Thank you Adriene❤️🌷💐, Benji and lovely to practice worldwide with all you lovelies.❤😊🙏🏾

@carinaanklew782 2 месяца назад

Omg! I'm sooo stiff in my lower back but this session gave me such a relief! Thanks Adriene!!! 😄👍👌🙏❤️❤️❤️

@ScarletPattieLayla 2 месяца назад

Hey 👋

@veronicacamarena4218 2 месяца назад

What a great way to start the day, right before a hike with a friend. Thank you Adriene and Benji.

@xcalipoppychildx1082 2 месяца назад

This is the video my body has been craving. Just saved it and hope to incorporate it daily. I feel far more loosened up for my farm harvest today. Thanks Adriene

@joannemcgrath3436 2 месяца назад

My sports physio I've started to see told me about your channel,I'm so glad she has . I have practiced yoga for 16 years recently developed arthritis in my pelvis your practises really help me at home and the peace and stillness I get from you reminds me of my yoga teacher ❤

@alexandrabeicht4512 2 месяца назад

Thank you, Adriene❣️ Have a beautiful day everybody!☀️☀️☀️

@charliewilkinson7297 2 месяца назад

This came at the best time. My hip was aching a lot this morning and this has just freed it up so much. Thanks Adriene 👍🏻👏🏻

@fluffyross2297 Месяц назад

That was awesome, exactly what my hips needed today. I've had a busy week, and I can definitely feel it today, so this practice was perfect, thank you Adriene. I love that saying you said, 'In every end is a new beginning'. It always makes me think, of one of my favourite books, A Discovery of witches. One of the main characters, always says 'In every end is a new beginning.' Such a cool phrase. Thanks Adriene & Benji, for practicing along side me. I love practicing yoga with you two. 😊 see you again tomorrow. Namaste. 🙏💙🧡🦋

@zuriwilson-seymore8939 Месяц назад

Good evening, Fluffy! That quote really resonates with me, too. I hope you're still enjoying a relaxing 😎 evening as you shared earlier. I finished all of my cleaning 🧹🧼. That practice was wonderful. Now it's time for an evening meditation 🧘🏿 followed by a Kemetic Yoga study withy other teacher. Have a beautiful evening! We practiced approximately 20 - 30 minutes apart. Peace and love! 🦋❤️🦋

@fluffyross2297 Месяц назад

@@zuriwilson-seymore8939 Good evening Zuri! Yeah it is a good quote, I love it. Yeah I'm still enjoying a good relaxing evening, thank you for asking. I'm glad you've finished, all the cleaning you had to do. Yes I really enjoyed that practice too, it has really helped all my sore joints. It's so funny we practiced so close together in time. 😀 I hope you enjoy your meditation? And your Kemetic Yoga study? See you again soon. Namaste yoga sis. 🙏🧘‍♀️💛

@zuriwilson-seymore8939 Месяц назад

@@fluffyross2297 Happy Sunday Yogi, Sis! It was a great meditation and Kemetic Yoga Practice. I did a Kemetic Yoga Practice to open the third eye earlier today. I'm going to return to the Get To Know calendar today. I'm excited about writing down 5 things that I need to manifest in my life. I will do my Hatha studies and an evening run once I take a break from grading for the University. I'm about to start that now. I hope you're having a sensational Sunday?! Peace and Love!

@stuartv-e8161 2 месяца назад

Your a life saver ! I now practice almost every day with you. Thank you so much 😊 ❤

@uiaraala 2 месяца назад

A gentle massage for the body and soul, just like a quiet morning. Good practice to do at the beginning or end of the day. Lovely ✨

@katieengel1304 Месяц назад

This was much needed this morning. Get To Know 🙏

@Daskab 2 месяца назад

It's as if Adriene knew I had a leg day yesterday at the gym and decided to grant me this beautiful hip release practice today - thank you and namaste!

@yonarioktnaj8887 2 месяца назад

Perfect timing for hip exercise as I had back pain after woke up this morning. Thank you so much!

@artbya613 Месяц назад

boy did i need this practice this morning! after a workout and dancing at my friend's wedding yesterday, i woke up with super tight hips. they def feel a lot more relaxed now! thanks Adriene!

@helenpeel 2 месяца назад

Thank you Adriene, just what I need a gentle stretch while getting over the flu. 💞

@janemarler6380 2 месяца назад

I woke this morning and hopped on to do some yoga. This new video popped up immediately, and I was so excited! Thank you Adriene❤!

@katesinit 2 месяца назад

Greet day 7! This is the type of practice I’ve been craving for a few days now. So grateful💕 Thank you, Adriene and YWA community💚💚💚

@Yasmin-kl9hw 2 месяца назад

Happy Monday Adriene and Benji ❤ Thank you for always bringing positivity into the world 💕

@jbutter4071 2 месяца назад

Such a lovely practice. Exactly what I needed this morning. Thank you Adriene 🥰🧘🏻‍♀️

@vikki8699 2 месяца назад

This was AMAZING!!! 😍😍😍🩷🩷🩷 Thank you!! Day 7 of Greet ❤

@FreyaHatfield 2 месяца назад

Greet day 7🎉 thank you, Adriene, loved this practice, it's one to save and do again. 💖🧘🏼‍♀️🙏🏻

@elinamaar 2 месяца назад

This worked wonderfully in the evening too, after a long day of sitting down in the office. Nice, soft pace to get the stress and the anxiety levels down but still some movement and stretching to get the blood flowing. I appreciate your gentle practices so much, thank you Adriene and of course Benji! 💛

@MinimalMama 2 месяца назад

This was such a lovely and gentle way to wake up and start the day. Bless you, Adriene, and thank you. ☺️🙏🏼💗☯️☮️🌌🧘🏽‍♀️

@Castro3868 Месяц назад

The morning yoga stretches help me so much mentally and physically. Thank you

@TatianaFram 2 месяца назад

This practice is exactly the kind of magic my body and I needed this morning. Thank you!

@Straighttopointhonestguy 2 месяца назад

Because of your help, I started Yoga and it Changed my life! Thank you so much for everything! :)

@camillebrooks3527 2 месяца назад

Wow this is such a great practice, hip release. Been on my mat each morning, helped with my healing and allows me to do each move with ease. I'm so grateful to you Adriene. God bless you and your family. Blessings and love to my yoga family. Have a prosperous and productive week. Love ❤❤❤❤. Namaste.

@Lovesky2023 12 дней назад

Thank you for helping me reconnect with myself. with much love and big hug❤

@yogawithindianyogi 2 месяца назад

Namaste 🙏 Your knowledge and explanation is simply divine. You attained the highest level of spiritual journey. Highly appreciate your kind explanation. Thank you.

@dorotam3286 2 месяца назад

I love mornings with you Adriene ❤ Thank you for the practice. Namaste 🧘🙏 Dosia

@alizsavay 2 месяца назад

Ahhhh amazing thank you so much!!!!! 🙏🙏🙏❤️❤️❤️ love you and sending so much gratitude always 🙏🙏🙏❤️❤️❤️

@allisonfroh9222 2 месяца назад

This was a wonderful practice to start the day. Thank you for this gentle practice. 💜

@Lee77441 11 дней назад

That was just what I needed and just the right duration. Thank you, Adrienne!

@SJHenley 2 месяца назад

Wow! That was a lovely practice. Immediately to my favorites. 🙂 I don't normally do yoga first thing in the morning but I could see this as being a great way to wake up the body.

@lolamarie3884 2 месяца назад

A little really does go a long way! Adriene, I have been practising yoga with you since 2020/2021 and I’m so grateful for you for giving us access to these free resources, they have been so valuable! 🧡 THANK YOU X

@TheLoveNotesInNature 2 месяца назад

Thank you so much for this beautiful practice. It’s exactly what I needed to start my week. 🙏🏽❤️🌎💐

@Jeremy.Beutler 2 месяца назад

Thank you Adriene! That was amazing. I feel refreshed and am very grateful for how much time and energy you have put into these videos over the years. I have been on the receiving end of your beautiful service and hope to pass it on. ❤

@melj.7408 21 день назад

Thank you Adriene for this gentle hip release practice. I hope to do this practice more often!

@illtakeapotatochipandeatit7838 2 месяца назад

thank YOU for spending this time with me 🙏 Namaste

@evelynashmore8238 2 месяца назад

a perfect little practice, feeling recentred and ready - thank you as always Adriene!

@jessabrock9535 2 месяца назад

I love when the theatre references pop up during practice! As a fellow theatre artist, they make my heart happy. Thank you for a wonderful flow!!

@oddikakthelonelyconundrum 2 месяца назад

I have been practicing along with your yoga videos for tension, back pain, and hip tightness for the past few years due to chronic pain. This video happens to incorporate many of my favorite stretches for tackling the day! Exercising with you always helps prepare me for the day's demands. ❤

@ZeHarrisFamily Месяц назад

Adriene, this is what I’ve been hoping to find 😭❤thank you for this specific hip video! I injured a tendon in my right hip socket five months ago, and nothing I’ve been trying has felt right. This morning, I actually felt like overtime, doing these stretches you’ve shared will benefit me greatly🎉🥰 thank you for all you do, I’m so glad you’re a part of my world💖💖

@AnnaV93 2 месяца назад

Can't wait to do this tomorrow morning before going to work 💗 Thank you Adriene!

@Bikes-n-Stuff 2 месяца назад

So grateful for these videos, helping my cycle flexibility at 50. That said, this was the first yoga with Adrienne video I couldn’t easily follow. Appreciate your work and beautiful manner.

@camillebrooks3527 Месяц назад

Gracias Gracias Gracias 💓 💖. Love ❤️ always Namaste 🙏 💖 💓 ❤️ ❤❤

@EC-lu5gs 2 месяца назад

Every ending is a new beginning 🎉❤ thanks for this practice Adriene ❤

@andid1273 27 дней назад

This was fantastic. I did it this morning before my leg strength workout and I had much more range of motion. Thanks so much!

@haylee9416 2 месяца назад

SUCH a yummy practice!!!! thank you for your quality content, as usual. yoga changes my life with every movement.

@fluffyross2297 2 месяца назад

That was just heavenly, thank you so much Adriene, for that glorious yoga practice. You are a real gift from the Goddess. Before this yoga practice I was really struggling with my lower back, the Fibromyalgia has been really bad in it lately, but this practice was just heaven for the lower back, it feels so much happier now, thank you. 😊 I will definitely be doing this loving little practice again soon. Thanks so much my friend, see you again tomorrow. Namaste. 🙏🧡✨

@zuriwilson-seymore8939 2 месяца назад

Peace Fluffy! I'm glad you're doing better Yogi, Sis! 🦋❤️🦋

@fluffyross2297 2 месяца назад

@@zuriwilson-seymore8939 yes feeling better thanks yoga sis. 🧡 I hope your doing well? And enjoyed this heavenly yoga practice? 🧘‍♀️ Namaste. 🙏💜

@camesiagoldsmith9347 2 месяца назад

Good Morning from NC! Thank You Adriene and Benji!🎉🥰🥰

@fabienne4221 2 месяца назад

Thank you for this wonderful yoga practice❤ Exactly what I needed this morning😊

@indi2544 Месяц назад

thank you adriene for helping my body feel good and my mind feel calm. it means a lot to me

@laurenashleemessina Месяц назад

Thank you for this wonderful gift. Just completed this flow by the lakefront, and my hips are feeling good. ☺️🙏🏾

@marcelo1987 2 месяца назад

Thank you for another awesome class 🙏😃

@double490 2 месяца назад

I've been recommended your videos a lot ad this was the first time i full sat through one i have a bad attention span so I'm happy i took the time to calm down and go through everything nice and slowly

@Exactlyrightmylove 2 месяца назад

Love all you do, Adriene! Thank you

@chelseachipping95 2 месяца назад

This is just what I needed, Adriene! Thank you so much 🥰

@daltonricketts6799 2 месяца назад

thank you for releasing this video. I need this every morning!!

@rosywatkins8786 Месяц назад

Thoroughly appreciated the commedia de’ll arte reference. Thanks for the fantastic flow as always 🤍

@debrakuhns2102 2 месяца назад

Thank you for beautiful hip release. Did a hip/back release video as well and it’s an amazing relief ❤️ Thank you for sharing your gift.

@nicolle9523 2 месяца назад

Thank you Adriene❤! I really needed this! God bless you💝

@LokiDaemon 2 месяца назад

It doesn't matter how many other practices I try with countless other instructors...I always return to this channel because the flows are always incredible. I love your teaching style 😁