Wake Up Yoga | 11-Minute Morning Yoga Practice

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This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
Let me know how this at-home yoga session goes for you in the comment section down below!
Share with someone who you think might enjoy it!
Namaste.
#morningyoga #yogawithadriene #freeyoga
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

29 сен 2024

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Комментарии : 3,6 тыс.

@yogawithadriene 5 лет назад

Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?

@christinarave 5 лет назад

Before I do anything, I always start the day off with a good stretch, forward fold and reaching up high. Starts every day off on a good footing 😊 💟

@Katrina_Renee23 5 лет назад

I listen to music to help get my day started on the right foot. It doesn't require much effort so I ease my way into the morning.

@arktik4922 5 лет назад

Yoga With Adriene 30 Days and beyond! Thank you for the awesome schedule and inspiration to keep me going in my home practice ❤️A nice cold shower in the morning always seems to do the trick!

@sayakatully6384 5 лет назад

First thing is to get up for a tall glass of water and rehydrate!!

@Carmel99333 5 лет назад

I always ground with Mother Earth and connect with father Sun ☀️ What do you do Adriene?

@barborafabry9224 3 года назад

Adriene shifted my perspective from "I am too tired for yoga today" to "this was a difficult day, I CAN NOT skip yoga today". Thank you. 🙏

@40asan 3 года назад

Yes!!!

@dorog2205 3 года назад

LOVE having that mindset! Makes you feel like yoga can be both dynamic and relaxing, depending on what you need it to be during the moment :)

@gasperzerjal4065 3 года назад

This is an amazing perspective. Thank you.

@darrenmichaels9636 2 года назад

When I feel too tired for yoga or exercise I know this is the sign to do it

@friendlyworm420 2 года назад

I feel the same !

@jules66m 4 месяца назад

I do this practice every morning with you . Thank you ❤

@marezd07 5 лет назад

I checked the views before and after doing the practice, I did this yoga session in live time with 400 people of different sizes, shapes, incomes, genders, religion beliefs etc and we are all here for one thing, to come as one 💙

@yogawithadriene 5 лет назад

Yes! Beautifully said. xx

@CoachTowneHealth 5 лет назад

Oh, how fun! I'm going to check the views before and after as well, what a nice way to connect.

@Jane-ot6og 5 лет назад

I love checking the #s of people I did it with as well. I am so glad someone pointed it out.

@AWESOME-hb6pc 5 лет назад

I'm going to steal that idea from you :) What a beautiful way to start my day and connect with others and my inner peace

@AWESOME-hb6pc 5 лет назад

@aytekeppek You probably didn't refresh the page after you finished.

@douglasschlesser320 3 года назад

Continuing with the bridge calendar this year. I'm a bigger guy, and in my low lunge today, I was able to frame my front leg with my hands. I usually end up in some form of lizard pose, but today, was able to frame the leg, especially on the second side. Wahoo! Was a little downtrodden because my forward fold flexibility didn't improve as much as usual during January, but this is a BIG win for me. Baby steps. Breathe. Namaste.

@eggnogoy7424 2 года назад

Good job Douglas, hope the progress continues!

@astridmegard2709 Год назад

So happy for you !!

@daniellemitchell5378 2 года назад

This has become part of our morning routine. We smile and call it out “full-bottle-hello-wake-up”

@emilychalder3592 3 года назад

Here after Breath, perfect start to a cold snowy morning here in England! Hope you all enjoy your practice 😊

@ellenp.4873 3 года назад

Cold snowy morning here in New England, too! Lovely practice, yes? So glad to be continuing on (I started with Adriene in March 2020 as the pandemic closed in, so Breath was my first "real time" series).

@elizabethblair9582 3 года назад

Yes! Hello from chilly Canada. Have a great day,. Namaste.

@gmkim21 3 года назад

Thank you! It's a foggy morning after a rainy night here in California. Day 2 of the Bridge playlist, let's do this!

@AnotherHaron 3 года назад

Me too! After 30 days of Yoga with Adriene my body seems to crave for it 😄 Greetings from Germany!

@jacquiphillips666 3 года назад

Evening from soggy Dorset on the South Coast of England. I've just skipped to Day 2 as a quick invigorator after dinner. I plan to do Day 1 tmw - we make our rules right? 😊 I'm so glad to keep going as I did Breath & it's now a daily practice. Have also got Home (30 days from last year) so I now have choices :)

@angelalopez6667 Год назад

I can’t express how thankful I am for you Adriene. I have been watching your videos since I was in undergrad. I am now working and my schedule is so busy. It’s so nice and refreshing to do this 11min video for morning yoga. So easy, simple, quick and works so well. Really makes me feel wonderful in the morning before work. Thank you, thank you, thank you!

@MelissaLynn 5 лет назад

I woke up at 7:30 and laid in bed until 10 before getting up, having tea, and doing this, But hey, i'm proud of myself for doing it regardless! have a good day everyone

@priyankachauhan6668 5 лет назад

U also doing yoga

@suza4085 4 года назад

Some of these comments are insensitive. I can understand where you are coming from. For me, the reason is lack of motivation to do anything, akin to depression. Please be more considerate of what other people are going through and stop assuming.

@exploringne8933 4 года назад

Proud of you.

@prettypoison5788 4 года назад

Gotta start somewhere! Those mornings can be helpful to just get motivated for your day.

@MelissaLynn 4 года назад

EmilM 77 on my phone without desire of getting out of bed 😒

@merchedemakiese3334 4 года назад

I’m 12 and I feel so relieved after this , it’s amazing y’all should try it

@williamb7275 2 года назад

I cannot believe I am about two months away from two years making it to the mat. One posture at a time. One day at a time. Poco a poco. Begin day 5. 670 days in a row.

@trishakingsbury2224 2 года назад

Love it! 🙌🏻🤸‍♀️💜

@zuriwilson-seymore8939 2 года назад

Congratulations!!! 👏🏾 🎊 💐 🥳 It's nice y9 see you my friend. Namaste and Ase!🦋 ♥️🦋

@williamb7275 2 года назад

Thank you!

@zuriwilson-seymore8939 2 года назад

@@williamb7275 😁

@Shared_Wisdom_Aysheh 2 года назад

Amazing beloved.

@starlight4553 3 года назад

Lovely to see so many continuing from Breath. Makes me feel enthusiastic to get to the mat and still part of something. Need it in this lockdown so thanks all. Day 2 Bridge here I am!

@crownoflillies Год назад

So, it’s been many years since I taken care of myself like this, and I’ve made myself come back to her channel after many days of soreness and tightness and overall unrest. 1) this is hard!!! I am not as stretched as I thought! 2) I feel better. Thanks Adrienne ❤

@jean-philippelavoie7138 3 года назад

Who is here Feb 2021!! Yeah!!

@anilas2252 3 года назад

Trying to get back into it. Adrienne is the only one who can get me to do yoga. Life. Saver.

@shedevilcrazy6469 3 года назад

Meee 5th day,done, yoga5 days,before starting,other exercise for severe Back ,DO PUSHTO HARD,GOOD LUCK WE CAN DO IT, THANKS, Adrienne ( angel in disguise) 💜💜💜💜💜💜💝💝💝💝💝💝💝💝 hardest part is showing up‼‼‼‼‼😁😁😁😁

@BellaLadyWolf Год назад

Feb 2023!

@sachahealey5778 9 месяцев назад

When everything feels so busy and like time is passing too quickly, this video feels like it slips 30mins into 10? Its like a tardis, I can somehow slow down and also get a good stretch and a bit of warmth. It makes me realise what 10mins is worth. Thank you so much for offering these little snippets of real quality time!

@juanitawestaby2744 Год назад

Been away from yoga for awhile and feeling OLD. This is great for taking away the morning aches and pains. It makes me want more movement, and that’s a good thing!

@destinyocon429 2 года назад

Wow. I haven't exercised or did yoga in a long time but I've been wanting to get back into it. This morning I followed Adrienne along today and man did it feel good. I feel so relaxed now and I feel like my body is thanking me for doing something. Thank you for the amazing video Adrienne!

@asmoada123 3 года назад

Bridge day 2! Wake up yoga at 12AM, no problem hahal

@MandiToutsch Год назад

Lately, my job is impacting my ability to move my hips. This practice is a steady pace that is helping me regain motion in my body. Thank you.

@tatianadunyo6421 3 года назад

Good morning to all the second-day BRIDGERS!

@candykandy Год назад

I use this quick practice often. Whoever said 10 minutes of yoga isn’t enough doesn’t know what they’re talking about!

@elaineyang7069 5 лет назад

I'm a Chinese girl and I always choose to watch your channel when I am feeling tired wherever it's daytime or night in a day. Doing Yoga influences me a lot since I can easily find the inner peace with you without taking more time to take a shower or call my friends to relax. Thank you so much for making me accept the way I am and have more courage to keep going in Canada!

@Schellee 3 года назад

Yes! I did this practice at the same time as over 1,300 others - not only did the video make me feel great and energized - I feel a connection with all those practicing together (imagine 1300 yogis in one place!) but we're all over the world 🌎 which makes it so much more exciting! Then imagine all those who did this practice before and have yet to complete it. Like Taylor Swift's Invisible String - Namaste my soul friends! 🤗💞💌🤟🕉🧘‍♀️

@parksdrake3207 Год назад

I have been slowly creating a habit of doing yoga each morning. I started with the five minute yoga and this morning went up to ten. As strange as it sounds, certain moves always bring up a little insecurity and self judgement of how I “should look” versus how my body does the move. This morning was a win for me as I didn’t judge, I simply felt grateful to move my body. Yay for small wins! Namaste!

@Alsarnia 4 года назад

First time I've ever woken up early to do some yoga! I feel good, although I kept yawning during my exhales!

@shamararay7225 2 года назад

Waking up all of my body during this time when I would enjoy an afternoon nap but decided to practice with Adriene. Thank you

@RAJEEVRANJAN_07 2 года назад

Good morning. 🙏🕉️🌷💗

@williamb7275 2 года назад

Good morning 💜🙏🏼🤗

@hannalofman2444 2 года назад

Happy day to you too, 🤩🙏💛

@begonaf1474 2 года назад

This is one of my favourites and the one I always resort to when I'm pressed for time. Thank you, sweet Adriene. 💐😊

@mohsinkazi1531 2 года назад

First time I did this practice today, it's just lovely!

@kevina.110 3 года назад

thank you!!

@kevina.110 3 года назад

namaste 🙏🏽

@thesunandtheforest 2 года назад

Embody Day 22 ✨ A little goes a long way ~

@trailsofsunshine4347 3 года назад

Great beginner's stretch to kick off the October challenge! I feel energized & joyful to start my day (& this new month)! Thank you, Adriene :) Benji is looking so cozy in the background!

@AnnaCecilia95 Год назад

I was feeling groggy with a start of a cold and a bit of a wine hangover and this really helped me feel better in my body, ready to face the day!!

@claire6253 4 года назад

Been having a contest for French med school studying non stop, I haven’t done yoga for 7 months now because I could not use the internet otherwise I would lose my discipline. Today is my first time doing it since then and oh how I missed it, and how I missed your beautiful soul Adrienne. Even when I didn’t do yoga on the mat I would breathe like you tell us to, and do some moves that you show us. Thank you ❤️❤️❤️

@jfzr_ 2 года назад

you have the most majestic dog i ever seen in my life

@darkrosieposie 3 года назад

I'm doing this late at night but still enjoyed it 😍

@deendondersteen6322 3 года назад

Here for bridge 😊

@Ishowequine 3 года назад

I haven’t done any of your 30-day challenges so I figured October was the time to start! LOVED this one! Will do the meditation later today (lunch break) 🙂

@mylifemystyle9784 3 года назад

October play list we want to follow it daily ah???explain me..

@Kracken11111 5 лет назад

First time with this asana today, started with your very basic last week. Thanks for putting together a set of sequences that are achievable to the beginner, your constant adjustments are really helpful & you are really helping me slowly recover from sedentary caused by injury & inaction. Slowly & with positive intention I move through each sequence & slowly they become more natural feeling 🙏

@maergan. Год назад

I love this session, I've done it so many times that I almost have it down by memory. Even without the video, every time I do the downward dog I think "full-bottle-hello-wake-up!" :D Thank you so much for sharing, and you have so many options. Best 11 minutes of many days.

@zuriwilson-seymore8939 2 года назад

Blessed Beloved Beauties! I am making up Energize Day-15. This jewel of a practice was just as sweet as before. I needed to ⏰️ wake-up my body after committing to my writing ✍️🏽 all day yesterday. Yoga 🧘🏾‍♀️ is so paramount to get the juices flowing. I needed this. Namaste and Ase! 🦋♥️🦋

@IevaKambarovaite 4 года назад

I must have done this one at least 5 times, but I always get confused when it's time to twist my leg to the left. Not this time. I was in a beautiful flow. Thank you 🙏🏻

@simplyyyfab_u_lous_3266 4 месяца назад

Lovely slow wind down practice for me...I actually enjoyed this at bedtime...Greet Day 24:05:24✅😊🌌, it was so soothing and relaxing , now i'm all calm to sleep.....Your voice Adriene💞💐 is so soft nd calming, thank you gorgeous and lovely nite rest to all you yogi lovelies. Namaste😌💞🙏🏾

@leighannl4591 3 года назад

Wowza the sweat is real with this short practice. Happy October YWA community!!

@loveannbea 2 года назад

YWA TEAM 08/05/2022 ✨🔥🥰 Todays Intention: I will say yes to the process!

@simplyyyfab_u_lous_3266 2 года назад

Me too!😊

@kavya0102 2 года назад

EMBODY March 2022 I did not sleep well last night and woke up cranky with a crick in the neck. So I chose this short practice to wake my mind and body up. It actually helped soothe the crankiness, a little bit at least. I am a little bit better prepared to face the day. Wishing you a good morning and a wonderful day ahead. Namaste.

@humanwithfoodname2950 3 года назад

STILL Day 1 LEGGGOOOO

@Naillii 2 года назад

Good morning everyone, I hope you will smile today, even just one time! Sending love to all ❤

@devikae7087 2 года назад

Sending love from my side too ❤️

@Naillii 2 года назад

@@devikae7087Oh, hi! How was your practice today?

@devikae7087 2 года назад

@@Naillii Heyy today was good for me 😀 I hope everything went well for you too, have a nice day ^^

@Naillii 2 года назад

@@devikae7087 definitely, I really enjoyed starting my days with yoga this week. Better than a coffee. 😁

@devikae7087 2 года назад

@@Naillii Haha me as a coffee enthusiastic:👀 Hehe yeah but soon after yoga I need my coffee/tea But I am not enjoying,ig it will take time for me that but definitely I'm calm, that's enough trophy for me since I just can't sit place without getting distracted 🥲 See you next day:))

@lauramcmahon602 Год назад

I haven't done yoga in about 2 months. Such a great practise to get me back. THANKS Adrienes for being your awesome self 😊😊

@free2tingleasmr918 4 месяца назад

Short and sweet and just what I needed this morming

@Artspeaketh 2 года назад

A short and powerful practice to add to the morning yoga video that I just completed. I am all set to face my day!

@daffneeeh 5 лет назад

REBIRTH day 13. That gate-pose variation feels so yummy, especially after waking up :-) Thanks Adriene! Namasté

@jc2602 2 года назад

here starts may yoga journey

@JelenaContent 3 года назад

6th of October a rainy morning when everyone is asleep.....I am doing my morning yoga to start the day. Nothing better 😌

@skylarsaysstuff 3 года назад

Happy first day of October everybody! 💚🍀✨

@aisacrochetfashion Год назад

I love yoga, I do this everyday and I feel so active throughout the day 🤩.

@bronsonbusch 2 года назад

Canadian paramedic here, just wanted to say thank you for sharing this beautiful practice with me. I'm feeling rejuvenated and ready for my next shift

@mahitharaghuram8569 2 года назад

Day 22 Embody ✅ Namaste 🙏🏽

@katrinaneal1305 3 года назад

Lovely little self love episode. Happy October 1!

@camillebrooks3527 4 месяца назад

Great practice to start our day. We are aiming for good intentions to carry us through the day. Thanks much Adriene. 🙏 ❤ Namaste.

@Biggeth 5 лет назад

Another lovely little vid for waking up the body. Sadly, I only realised the title at 4:15pm. Ah well. Still a belting practice. Thanks as always team. Namaste.

@biloushka8437 5 месяцев назад

Done on April 23rd 2024 💖

@mdforbes500 3 года назад

2 years if yoga everyday today. Thank you, Adriene & Benji you are amazing teachers.

@alexab1915 3 года назад

Came back from a tiring day at school today. This morning yoga practice was the perfect afternoon pick-me-up. Did anyone else do this in the afternoon? Day 32 :) xoxox

@hannekekooymans 3 года назад

22:00 ish (10pm) haha

@alessiacucit2948 3 года назад

Awesome Wake Up Practice!!! Done in these days: -1st October 2021: ❌ (I was busy) -2nd October 2021: ✅ (Recovered skipped practice) -21th March 2022: ✅

@candycandycane1498 2 года назад

Came back to this this morning, it was much needed 🙏🏾☀️

@unicornpink7953 Год назад

I'm a massage therapist and I recommend you to my clients:))

@장지연-q6x 5 лет назад

Thank you! Adriene💝😄 I'm starting my morning, doing yoga with you here🙆 Hope you're having a wonderful morning☕ and I like your dog ! So sweet🐕

@amieelizabeth5454 4 года назад

🎍

@ciampanol7528 5 лет назад

Good morning friends ❤❤❤

@RAJEEVRANJAN_07 Год назад

Smooth, flowing and gentle yoga session.🙏🕉️🌺💗

@lokahayoga543 2 года назад

I love Adriene and how you can have an energetic and physical shift from doing just 11 minutes of yoga. I do it every day twice per day and I know my flexibility is improving. You don’t have to practice for hours per day. You can if you want but it’s not needed for improvement. Thanks, Adriene!

@freyahaze 5 лет назад

Thank you for making these videos! This was a beautiful way for me to start my morning today. Namaste

@vikki8699 4 месяца назад

My day 26 of Greet ❤ Playing catch up after having a few busy dayd. This was so lovely to do :D

@RosaLyndaLopez24 5 лет назад

OMG this video definitely will have you in shape in the sweetest most calmest way!! LOL

@gingerworkout 2 года назад

Just completed on 5/23/22 - I like how energizing this short practice is :)

@mocamaus 2 года назад

it’s my first time tryin this and i feel so amazing, awake and calm on the inside.

@BUCKSK1 4 года назад

Great quick practice to get warmed up and grounded before going to an interview. Thanks!

@sophiaro4593 2 года назад

This has become my go-to routine for when I need a little wake up call in between study sessions or before going out or in the morning when I don't have time for more - I love it so much.

@johnnaweston7623 3 года назад

Did anyone else use what they learned during the Breath series to extend this practice a bit? 🤗

@katherinelarsen1386 3 года назад

I didn't this time, but I know I have the tools to do so, and that feels amazing! Tomorrow's practice on the February calendar is another short one, and I'll have a little bit more time tomorrow, so I think I'm going to follow your lead and extend it!

@catherinegien5693 3 года назад

Definitely :-)

@joannemonique9039 2 года назад

My first step back to exercise due to anxiety. Fantastic to get me stretching and feelin it!

@scarletannemariadsouza2007 3 года назад

Thank you Adriene, I thought I lost touch with your October 2021 daily yoga practice Sweetie, really appreciate your constancy Love and support. ❤Much Love and Gratitude Scarlet xxxx. Namaste 🧘

@kherman90 3 года назад

I do this one so often, I have parts of it memorized. And today was the first time when you said, “or towards your dogs paws” that my dogs’ paws were there when I reached forward! Anyway, I always repeat that part in my head an thought it was funny it was true today. Thanks for all you do ❤️

@meidasken3508 2 года назад

2 glasses of water always + Yoga! This was great bcuz I had no motivation today. Now I will run! Thx Adriene!

@deananda7618 4 месяца назад

hope all you have a nice and wonderful day, stay healthy everyone!

@Danah.1 Год назад

Thank you ❤

@emeliefriis9200 5 лет назад

Good morning from Sweden 🤗. Great start to the day

@danielschiller3 7 месяцев назад

I really dig subbing these quick stretch routines for standard warmup ahead of HIIT training. Im also noticeably less sore post-wrokout.

@deltasubliminals5315 3 года назад

STILL day 1 let’s go! 🧘‍♂️

@Luke-pi2nq 2 года назад

I dont even watch the video, dont do the yoga, lay in bed and adriene's voice already supplies all i need. I know, i am the only one!!

@mariavansant8788 2 года назад

You are a ray of sunshine in my day. Thank you for sharing your beautiful spirit with us.

@kholoud3018 3 года назад

Oct.1🎃💛

@SitsWithSilence Год назад

I absolutely adore you and this series 😊 not sure why you do this to my knees, but I still adore you 🤭

@figureskaterwatson4319 5 лет назад

This was a great practice, to start the day with

@katiesheets9053 3 года назад

can't wait for STILL!

@firefly379 5 лет назад

Hi Adriene! I have problems with my wrists where I get tingling and swelling in my hands whenever I do any moves that rely on putting any amount of force on my wrists. (I have back chronic back problems). I would love a video showing how to do yoga without having to put any pressure on my hands and wrists! I love your videos!

@IngridSchoenfeld 5 лет назад

Search Yoga With Adriene Hands-Free Yoga! You'll find a bunch of lovely videos that won't tax your wrists. :)

@elizabetheckhardt3718 2 года назад

Thank you Adrian that really stretched me out good for my arthritis my husband said thank you too

@allisonn.5005 2 года назад

This was my very first YWA video a couple years ago, and it's so nice to come back to it after strengthening my daily practice. Such a great video for every body. 💙

@millottgirl 2 года назад

Done on these dates: - 05/08/2022 🔰

@lisahaessler1462 Год назад

Thank you for the warrior pose variations in this video. My back and hips are always so stiff in the morning and these stretches are exactly what I need to warm up and stretch out to start the day! Tysm!