Winter morning guided meditation that teaches self-reflection, self-love and confidence in being who you already are. If your future self wrote you a letter, what woudl it say? This is the question I recently asked myself, and this meditation shares with the listener what my letter said. It gives time and space for you to come up with your own letter too with a minute of quiet music and self reflection.
This guided mindfulness meditation is great to listen to any time of day, but I recommend listening in the morning when your mind is fresh.
#selflove #10minutemeditation #mindfulnessmeditation #notetoself #reflection #confidenceboost
Meditation Written and Read By Nikki Dyer
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28 ноя 2023
