Morning Mindfulness (Letting go of the past - I love my story) 

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MORNING MINDFULNESS (LETTING GO OF THE PAST) // I love my story guided mindfulness time. If you're trying to figure out how to let go of the past, how to move on from trauma, how to find forgiveness, or just understand freedom through forgiveness and how mindful improv thinking can help you create more emotional wellbeing in your life, this video is a guided morning mindfulness moment for letting go fo the past. In it, I share some thoughts about recovering from trauma, recovering from past relationships, healing from a broken heart and accepting the past. Accepting the past isn't easy, but it is the secret for emotional well being. This is a guided morning meditation for healing, or a guided mindfulness practice for accepting the past, finding your inner strength and creating emotional well being or finding inner peace.
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Link to this video: • Morning Mindfulness (L...